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International Journal of Scientific and Research Publications, Volume 3, Issue 2, February 2013 142
ISSN 2250-3153
02. Treatment protocol
Goals:
-Relieve pain.
-Maintain/increase flexibility (ROM).
- Improve and maintain muscle power
Range of motion exercises
-Pendulum exercise
• Flexion- Extension exercises 15 times
• Abduction- Adduction exercises 15 times
• Circumduction ( clock wise & anti clock wise ) each 15 times
-Active/active assisted/passive ROM
o Abduction with rope and pulley(figure 9) 15 repetitions
o L- Bar active assisted exercises(figure 10)
• Abduction- Adduction with L- bar exercises 15 repititions
• Flexion – Extension with L- bar exercises 15 repetitions
• Internal rotation- External rotations L- bar exercises 15 repetitions
o
Self-capsular stretching
Anterior self- capsular stretching 3 repetitions, ask the patient to holding each for 5 counts
Posterior self – capsular stretching 3 repetitions, ask the patient to holding each for 5 counts
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