Fall Classes - Western Suffolk Boces
Fall Classes - Western Suffolk Boces
Fall Classes - Western Suffolk Boces
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W i l s o n T e c h F A L L 2 0 1 3<br />
Make it happen! Get the Skills You Need<br />
to be a Certified Personal Trainer<br />
This course will help prepare you to take the Personal<br />
Trainer Certification exam from the International Sports<br />
Sciences Association (ISSA). Learn basic exercise science,<br />
nutrition, fitness assessment, exercise programming,<br />
instructional and spotting techniques.<br />
Study anatomy, kinesiology, injury prevention,<br />
supplementation and nutrition and all aspects of weight<br />
and strength training as you prepare for employment as a<br />
personal trainer in a gym or fitness center or as a consultant<br />
for your own business.<br />
You’ll gain first hand experience in Tech’s new fitness<br />
center where you’ll learn to apply your coursework to sound<br />
health and fitness programming on state-of-the-art exercise<br />
equipment.<br />
Certification exam administered by ISSA, CPR required<br />
for certification. See schedule for Heartsaver AED on page<br />
8 if you need to take this class. Textbook included.<br />
14FMED111A $1055 9/10-10/29 REP Campus/123<br />
Tu & Th 6:30PM-9:30PM 40hrs, 13 sessions<br />
Spirit with a Dance or Fitness Class<br />
Yoga<br />
Relax and enjoy moving through various yoga<br />
postures to tone your body while increasing<br />
your energy and improving your physical,<br />
mental and spiritual well-being. For men and<br />
women of all ages. Bring blanket or mat and<br />
wear loose clothing. All classes at DH-A/<br />
MultPur.<br />
14FFIT104A $69 9/11-10/16<br />
W 7:30PM-9:30PM 12hrs, 6 sessions<br />
14FFIT104B $69 10/23-12/4<br />
W 7:30PM-9:30PM 12hrs, 6 sessions<br />
Don’t have 2 hours? Take a 1-hour class!<br />
14FFIT104C $59 9/10-10/29<br />
Tu 5PM-6PM 6hrs, 6 sessions<br />
14FFIT104D $59 11/5-12/10<br />
Tu 5PM-6PM 6hrs, 6 sessions<br />
Yogalates<br />
This highly effective form of mind/body<br />
connection blends the flexibility, meditative<br />
and stretching elements of yoga and pilates.<br />
Strengthen your muscles and tone your abs with<br />
the pilates techniques of physical conditioning<br />
and the principles of body awareness. Bring<br />
blanket or mat and wear loose clothing. All<br />
classes at DH-A/MultPur.<br />
14FFIT105A $69 9/9-10/21<br />
M 7:30PM-9:30PM 12hrs, 6 sessions<br />
14FFIT105B $69 10/28-12/9<br />
M 7:30PM-9:30PM 12hrs, 6 sessions<br />
Yogalates-Total Conditioning<br />
on the Foam Roller<br />
This intense yoga/pilates class focuses on toning<br />
and firming with foam rollers. Improve your<br />
strength, flexibility, posture and joint mobility.<br />
Bring your foam roller.<br />
14FFIT106A $69 9/12-10/17<br />
Th 7:30PM-9:30PM 12hrs, 6 sessions<br />
Zumba<br />
This fitness class uses Latin rhythms and<br />
easy-to-follow moves. Exercise as you dance<br />
and tone and sculpt your body. All classes at<br />
DH-B/WilsonianRm.<br />
14FDAN103A $59 9/11-10/16<br />
W 5PM-6PM 6hrs, 6 sessions<br />
14FDAN103B $59 9/11-10/16<br />
W 6PM-7PM 6hrs, 6 sessions<br />
*No refunds for any dance or fitness classes after the first class begins.<br />
Prepare for a promotion, www.wilsontech.org/adults<br />
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