RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Fitness & Wellness<br />
Cancer survivor-<br />
Fitness for Life!<br />
This 8 week exercise program is<br />
for adult cancer survivors. Class<br />
includes full pre-assessment and<br />
post-assessment, personalized<br />
exercise prescription, and one on<br />
one guidance from an exercise<br />
specialist trained to work with<br />
cancer patients. Program developed<br />
to meet your needs based<br />
on chemo, surgeries, fitness level<br />
and personal goals. Participants<br />
meet as a group to warm up and<br />
cool down and will follow their<br />
personal workout while being monitored by a trainer. Improve<br />
cardio, reduce fatigue, reduce pain and nausea, gain muscle<br />
strength and refocus your energy. Instructor: Donna Tuttle.<br />
Question? Contact her at tuttle1221@comcast.net, one on one<br />
services also available.<br />
NEW!<br />
CODE SESS DATES TIME FEE<br />
30001 1 TTh 9/4-9/27 & 10/16-11/8 4-5pm $215<br />
No class 10/2, 10/4, 10/9, 10/11<br />
Triathlon & Endurance<br />
Swim Training >>><br />
The Coach Keith Watson is a USA Triathlon Certified<br />
Coach and head coach for No DNF Coaching www.nodnfcoaching.com.<br />
He has over 15 years of triathlon training<br />
and racing experience including 7 Ironman finishes<br />
to his name. He is also an American Red Cross Certified<br />
Life Guard.<br />
The swim is the foundation to a successful triathlon<br />
training program. Swimming in open water conditions<br />
is far different than how you swim in a lane lined pool<br />
environment. It requires a different set of skills and sport<br />
specific strength not often found and trained in your traditional<br />
master’s swim program. Building a strong and<br />
powerful stroke to deal with the rigors and demands of<br />
open water / triathlon swimming is the focus for this program.<br />
Who is this for? Adults (19 and up) of all abilities.<br />
Seasoned and aspiring triathletes or those just wanting<br />
to get in a great workout are all welcome. The pool is<br />
divided to accommodate all levels and abilities. Workouts<br />
are designed and administered by a USA Triathlon<br />
Certified Coach and range in length between 1500-4000<br />
meters depending on ability.<br />
DATES TIME FEE<br />
Sun, Ongoing 8:30-10am 10 Visit Punch Pass $70/$88<br />
Youth Fitness<br />
Jumping Beans (All Levels - Ages 7+)<br />
The days of chanting and rhyming with jump ropes on the playground<br />
are over. Jump rope is the fastest growing sport in the<br />
world and is considered one of the best overall activities allowing<br />
for the entire body to move - creating healthy happy kids!<br />
The jumping beans course is for all levels of jumpers, ranging<br />
from beginners up to advanced jumpers. The kids will focus<br />
on the single rope freestyle, speed and power; double dutch<br />
freestyles, speed and power and much more. This program is<br />
a registered team with the USA and AAU organizations so opportunity<br />
to attend the regional and national jump competitions<br />
is an option for your jumper. Your kids will increase their coordination,<br />
enhance their cognitive and motor skills. Sign up today<br />
- keep jumping!<br />
CODE SESS DATES TIME FEE<br />
30038 1 Th 9/6-9/27 4:15-5:15pm $32/$40<br />
30038 2 Th 10/4-10/25 4:15-5:15pm $32/$40<br />
30038 3 Th 11/1-11/29 4:15-5:15pm $32/$40<br />
30038 4 Th 12/6-12/20 4:15-5:15pm $25/$31<br />
*No class 11/23<br />
www.louisvillerecreation.com | September - December 2012<br />
19
Change language