RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
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Fitness & Wellness<br />
Body Fat Testing (Bio-Analogics)<br />
A complete analysis of your body composition using Bioelectrical<br />
Impedance is now available from A Way of Life Consulting.<br />
This technique was designed by Bio-Analogics and<br />
is used by health care workers around the world. Call (303)<br />
335-4925 to schedule an appointment.<br />
SESS DATES TIME FEE<br />
1 by appointment by appointment $20/$25<br />
Meditation for Health<br />
Join Jerry Siravo, founder of A Way of Life Fitness Consulting for<br />
a series of guided meditations designed to improve your health<br />
and vitality. Learn how to decrease stress while revitalizing you<br />
body and soul. No meditation experience required. No pre-registration<br />
required.<br />
American red cross CPR & AED<br />
SESS DATES TIME FEE<br />
1 Th 9/20-12/20 12:15-1pm Admission<br />
Teen Weight Training (Ages11-14)<br />
Teaching kids to exercise gives them a resource that they can<br />
use the rest of their lives. This class will teach the fundamentals<br />
of lifting with basic training concepts, while focusing on safety<br />
and proper lifting techniques. Participants who successfully<br />
complete the class will receive a certificate of training that will<br />
allow them access to the weight and cardiovascular equipment<br />
on the second floor. Jerry Siravo, Certified Strength and Conditioning<br />
Specialist.<br />
CODE SESS DATES TIME FEE<br />
37001 1 Th 9/13-10/18 5:30-6:30pm $129/$149<br />
37001 2 Th 11/1-12/13 5:30-6:30pm $129/$149<br />
Individual Teen Certification Instruction<br />
(Ages 11-14)<br />
This is similar to the beginning class for kids. Your child will meet<br />
with an A Way of Life Personal Trainer for 3 one hour sessions.<br />
This class will teach the fundamentals of lifting with basic training<br />
concepts, while focusing on safety and proper lifting techniques.<br />
Participants who successfully complete the class will<br />
receive a certificate of training that will allow them access to the<br />
weight and cardiovascular equipment on the second floor. Class<br />
by appointment only. Call (303) 335-4925 for an appointment.<br />
SESS DATES TIME FEE<br />
NA TBD By appointment $149/$169<br />
Adult, Child, Infant CPR (Ages 13+)<br />
People need to know how to respond in an emergency before<br />
medical help arrives. This course covers American Red Cross<br />
methods of performing rescue breathing, aid for choking victims,<br />
and CPR on adults, children and infants. All participants<br />
will be eligible to receive a certification card. Instructor: Mary<br />
Wiener.<br />
CODE SESS DATES TIME FEE<br />
37002 1 Sa 9/22 9am-1pm $77/$87<br />
37002 2 Sa 10/27 9am-1pm $77/$87<br />
www.louisvillerecreation.com | September - December 2012<br />
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