L Etter From Sara - SCW Fitness

SMALL GROUP TRAINING FOR ATHLETES
with Gay Gasper
Cardio and total body conditioning exercises geared to athletes. Use medicine ball
and tubing to increase strength, speed, agility and power for your sport of choice.
FR1G Friday, 9:00am-11:00am
THE BUSINESS OF BOOT CAMP—
OUTDOOR GROUP FITNESS
PROGRAMMING FOR THE 21ST CENTURY
with Mari Garner
Boot camp has become a way of life in many parts of the country. Instead of
going to the gym in the morning, many Americans head to boot camp. As a trainer
or group ex program manager, you should have a solid boot camp program
on your schedule. Learn the rules, regulations and secrets to the success of this
ever- popular outdoor program. If you are in the business of boot camp or WANT
to get into the business of boot camp, this session is for you! LECTURE.
FR1H Friday, 9:00am-11:00am
SCHWINN ® INDOOR CYCLING:
HEART RATE MONITOR TRAINING
with Jay Blahnik
For years, world-class athletes have used heart rate monitors to evaluate and
improve performance. However, a closer look at heart rate monitor research and
use reveals that most people - including many athletes - may not be getting the
most out of this great training device. It may even be minimizing any beneficial
performance benefits. This workshop will debunk the myths and misconceptions
associated with heart rate monitors, provide an up-to-date, simplified approach
to using a heart rate monitor for maximum benefits, and revolutionize the way
you look at high-performance training. We'll top it off with a power-packed race
simulation ride that will leave you feeling like a champion.
FR1I Friday, 9:00am-11:00am
JAM-PACKED POOL
with Melissa Layne, MSEd
Learn the technical skills to create aqua choreography that utilizes the properties
of water. Create an innovative and fun workout that is also functional
and effective!
FR1J Friday, 9:00am-11:00am
WATER IN MOTION: WAVE I
with Sara Kooperman
Dive in and experience the newest wave in water exercise. Based on the principles
of SCW Fitness Education’s Aquatic Fundamentals program, Water in
Motion is a choreographed, vertical exercise program that meets the cardiovascular
and muscular training needs of your aqua participants in under an hour.
WAVE I focuses on the unique properties of water and how this physiology
enhances and elevates one’s aquatic exercise experience.
FR1K Friday, 9:00am-11:00am
STUDIO BARRE TOTAL BODY TRAINER:
PILATES STUDIO TOWER TRAINING
with June Kahn, CPT
Experience the movement possibilities with this innovative approach to Pilates
Tower Training. The Pilates Studio Barre, with its fresh new spring loaded
design, allows you to perform Pilates Tower exercises on a unique portable system.
Work through integrated muscle actions that take your body through a variety
of balance and core challenges. Learn how to incorporate diverse posture
changes, using spring loaded resistance including the Roll Down and Push
Through Bar as well as Leg Springs. Stimulate your kinesthetic sense and gain
knowledge of how to customize exercises to accommodate all levels and clients’
needs. You will leave with an enhanced awareness and understanding of the
Pilates principles as they apply to the sequences presented.
FR1L Friday, 9:00am-11:00am
MVE FITNESS CHAIR BASICS
with Cherry Herzog
Meet the Pilates chair: What a history, what programming possibilities, what
exercises! Start right with the basics. Learn foundational positions and the perfect
ten exercises on the MVe chair. Explore how to program them into session
design for your clients and groups.
FR1M Friday, 9:00am-11:00am
THE CONNECT EFFECT
with Melissa McDougall, BA
Learn the tools of the Connect Effect to achieve positive, professional relationships
with your members, clients, participants, associates and owners. Drive
success daily and avoid uncomfortable or difficult situations. When you use
these tools and techniques every day, you will engage others, create loyalty and
achieve greater success with ease. LECTURE.
FR1N Friday, 9:00am-11:00am
THE MOVEMENT ZOO
with Debi Pillarella
Break into the pre-school fitness market by linking early childhood fitness program
design and thematic learning. This program is sure to leave you with
oodles of ideas to reach this ever growing market niche.
FR1O Friday, 9:00am-11:00am
12:00pm-1:30pm
fr2
STEPPIN’ IT UP!
with Gay Gasper
Leave this workshop feeling successful, accomplished and invigorated. These
step combos are ready for you to take home. Come and get it, they’re hot!
FR2A Friday, 12:00pm-1:30pm
BODYJAM
with Kili Marti & Laura Wilson
BODYJAM is the cardio workout where you are free to enjoy the sensation of
dance. An addictive fusion of the latest dance styles and hottest new sounds
puts the emphasis as much on having fun as breaking a sweat. Funky instructors
teach you to move with attitude. So grab a friend, get front and center and
get high on the feeling of dance.
FR2B Friday, 12:00pm-1:30pm
eLEMENT
with Marcelo Ehrhardt
Marcelo Ehrhardt brings eLement to SCW. Four "eLements" : 1. mini combinations
of functional movement that translates into cardio medicine ball work
2. authentic 8 count punching/chambering/striking 3. fused mini combos of hi/lo
aerobics & 4. abdominals & lower back for a complete 60 minute workout.
Intermediate-Advanced cardio levels suggested.
FR2C Friday, 12:00pm-1:30pm
THE EIGHT-STEP PATH FOR YOGA
CLASS DESIGN
with Julz Arney
Known for creating simple systems that produce great moments in group exercise,
Julz Arney now brings you The Eight-Step Path for assembling your fitness-focused
Yoga class. This turnkey solution guarantees an engaging Yoga
experience with easy-to-remember progressions, consistent flow, and plenty of
variety. If you have a working knowledge of Yoga, but hesitate to take on a class
of your own – or if you just feel stale with the sequences you know - come learn
a method that will keep your health club Yogis fully satisfied while making class
design quick and smart for you.
FR2D Friday, 12:00pm-1:30pm
TRAIN UP THE SHOULDER IN THE WAY
THAT IT SHOULD GO
with Douglas Brooks, MS
Peak shoulder performance and injury prevention starts with a varied and
research -based training paradigm, and is especially important for an athlete who
throws overhead. This workshop focuses on implementing a preventive sportspecific
upper extremity plyometric and conditioning program.
FR2E Friday, 12:00pm-1:30pm
FLEXIBILITY HIGHWAYS:
A ROADMAP TO ENHANCED PERFORMANCE
with Chuck Wolf, MS
Human motion is an integrated chain relationship that is dependent upon the
partnership of adjacent muscle groups to attain optimal function and performance.
For example, for optimal three dimensional abdominal motions, the calf
group must have adequate range of motion to allow the hip to be in proper
motion and ultimately affect the abdominals. LECTURE.
FR2F Friday, 12:00pm-1:30pm
VERTICAL PILATES
with June Kahn, CPT
Don’t take your Pilates lying down! Here’s an innovative advanced approach to
Pilates matwork, all done in the standing position. This technique works your
entire body as it enhances precise control of each muscle through balance and
coordination. The breath is revisited in order to adapt to the increased work effort
and the moves are a combination of traditional Pilates, rhythmic movement, and
balance patterns with the usual focus on core strength.
FR2G Friday, 12:00pm-1:30pm
(877) SCW-FITT (847) 562-4020 pg. 13