L Etter From Sara - SCW Fitness

7 STEPS TO WILL POWER
with Stacey Lei Krauss
For thousands of years, The Five Tibetan Rites have been reputed to spin the
chakras and stimulate the endocrine system. The Seven Steps to Will Power
takes the Rites to the next level and will change your student’s bodies from the
inside out. These exercises, repeated daily, along with strong, directive affirmations
is the perfect way to begin each day. Don’t have time to workout? No worries,
The Seven Steps only take 15 minutes; they’re perfect for personal trainers
who want to integrate mind-body-spirit techniques into programming.
SU4D Sunday, 1:00pm-2:30pm
KIDS DANCE PARTY
with Melissa Layne, MSEd
Bring on the cardio party with the most requested collection of party dances!
Kids (as well as adults) will love the music, choreography and crowd interaction
while the heart pumps and the muscles move. Whether you need a whole class
of hootin’ hollerin’ fun or just a quick warm-up, you’ll leave this session with a
smile and a ton of new ideas!
SU4E Sunday, 1:00pm-2:30pm
AN INTEGRATED LOOK AT THE SHOULDERS
with Michol Dalcourt
Learn how to look globally at the structures that influence the shoulder and what
exercises to give to enhance its function. LECTURE.
SU4F Sunday, 1:00pm-2:30pm
HAVE GYM WILL TRAVEL! TRAIN ANYWHERE
WITH TOTAL E FIT
with Natalie Heckert
Repeat session. Complete course description found on page 24.
SU4G Sunday, 1:00pm-2:30pm
THE FUNCTIONAL HIP: ASSESSMENT TO SOLUTIONS
with Adam Wolf
This lecture provides participants with the essential principles, strategies and
techniques of Applied Functional Science in regards to the hips. During this
course you will learn a principle based approach to creating strategies for
assessment / testing, prevention, training and rehabilitation to facilitate improved
functional thresholds. This class is designed for all health professionals and
applies to all client / patient populations. LECTURE.
SU4H Sunday, 1:00pm-2:30pm
HYDRO ZEN
with Manuel Velazquez
This is a non-traditional, calorie burning, mind/body aqua class. You'll learn techniques
to build a unique, challenging, fun fusion aqua class. Combining strength,
flexibility, and exercise progressions, perfect for all fitness levels and facilities.
SU4J Sunday, 1:00pm-2:30pm
AQUA COMBAT
with Maureen Hagan
This session combines the benefits of training in water with the hottest moves
and skills that are setting the trends today in fitness- boxing, martial arts defense,
jogging/power walking and mind-body conditioning. Aqua Combat offers an
exciting, time efficient workout that builds on four essential ingredients: self
defense, self- awareness, fitness and fun. Experience this distinctive and highpowered
program. Guaranteed to pack a PUNCH!
SU4K Sunday, 1:00pm-2:30pm
KIDS FITNESS FUN
with Mindy Mylrea
Kids Fitness Fun can only be described as FUN! Every child is born with the ability
to move and feel rhythm. Join us in this unique workout that will guide you
through a program of drumming, movement and creative exploration that will
thrill the child and the instructor alike using equipment you already own or that is
easily available to you. This workshop combines learning with physical activity.
The components of fitness – cardiovascular, strength and coordination – are part
of a successful creative movement and fitness program. This workshop will give
you creative play options to excite, entertain, and encourage a love of fitness and
movement in children.
SU4L Sunday, 1:00pm-2:30pm
INSTRUCTOR INTERVENTION
with Leslie Grosshauser
Have you been teaching the same class formats forever? Has your fitness level
been at a stand still ? If so, you may need an intervention! Learn how to recognize
the signs of an aerobics instructor addict. As instructors our instincts are to
take care of others, but who is looking out for you ? Learn how to improve your
schedules, your fitness levels and your overall attitude. LECTURE.
SU4N Sunday, 1:00pm-2:30pm
(877) SCW-FITT (847) 562-4020 pg. 29