L Etter From Sara - SCW Fitness

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SEASONED CITIZENS with Christi Taylor Senior citizens all over this country are getting up every day and embarking on a healthy lifestyle of fitness, and YOU can be the instructor that changes their life. This lecture is designed to help group fitness instructors and personal trainers become more sensitive, attentive, understanding, and encouraging to our seasoned citizens, while safely and effectively improving their quality of life through fitness. Participants will take part in analyzing the physiological and psychological components to respectfully work with our senior population. LECTURE. SA2N Saturday, 10:00am-11:30am GROUP FITNESS MANAGEMENT with Phillip Mills & Steven Renata For your members, it’s all about building fitness. For you, it’s all about building business. We’re experts at both. GFM is a brilliant business tool with proven results around the world. We’ll give you the blueprint for achieving higher profitability through group fitness, from studio layout to management to staffing. We’ll show you to how to cultivate member loyalty; get those all-important referrals through point-of-sale strategy; perform an effectiveness audit on your programming-know what works and why; hire, develop and keep top instructors-potentially your best sales people; maximize numbers to minimize per-head service costs; and far more! This seminar is for anyone wanting to make a mark in the fitness industry. LECTURE. SA2O Saturday, 10:00am-3:45pm 11:45am-1:15pm sa3 lunchtime session 1 (If you select sessions here, then 1:15pm-2:15pm is your EXPO and lunch break.) STEP THRILL AND DRILLS with Abbie Appel Is it possible to combine a segment of creative step patterns with a segment of strength training and a segment of stability training all in one power packed workout? Absolutely! Join Abbie for this fresh and unique step interval style class and learn how to create specific goals for each of the three segments. By incorporating cardio, strength, power and balance with step training you will find new ways to challenge and motivate your members until the very end. SA3A Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) BODYATTACK with Brent McLemore, Kendall Kimball BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone toward their fitness goals—from the weekend athlete to the hard-core competitor! SA3B Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) COMFORT ZONE TRAINING with Mari Garner, MBA Experience the next generation of interval training to guarantee and maximize results. Learn to apply familiar exercises in new and innovate ways to create workouts and group programming that will keep your clients constantly out of their comfort zone and seeing results. We will teach you how to safely administer a workout that will challenge a group of clients, keep them motivated and push them beyond their current mental and physical limits. SA3C Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) THE ULTIMATE PERSONAL TRAINING TOOLBOX with Skip Jennings Learn the tools for motivating your clients to success. Find the secret ingredients that keep members coming back for more. Learn to set goals and keep your clients’ focused on the “end result.” Learn ways to effectively take your clients to their goals training their mind, body and spirit. Learn the ultimate tools for attracting new clients while servicing the dedicated ones you have. Set yourself apart from the mediocre personal trainers and become the best employment specialist you can be. LECTURE. SA3F Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) AQUA GYMSTICK CIRCUIT with Irene McCormick, MS, CSCS Experience the hottest resistance tool to hit the pool since hand buoys! Utilizing the new aqua Gymstick, learn to build a successful and effective circuit class. Building 32-count water combinations and layering in the resistance of the Gymstick, you will attract more water participants and your aqua class will rise to new heights. SA3J Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) STUDIO BARRE TOTAL BODY TRAINER: ARTISTIC FLOW with Nancy Gitlin Experience this contemporary workshop on the Studio Barre Total Body Trainer concentrating on dance techniques. Integrate the flow and artistry used by dancers to create a lithe, symmetrical, balanced body. These essential movements will enhance kinesthetic awareness and will systematically challenge your core strength, balance, stability and flexibility. Leave with an understanding of how to create movement progressions that transition seamlessly from one pattern to the next. SA3L Saturday, 11:45am-1:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 1:15pm-2:15pm) 12:30pm-2:00pm sa3 lunchtime session 2 (If you select sessions here, then 11:30am-12:30pm is your EXPO and lunch break.) FUSION FITNESS TRAINING FOR STRENGTH with Helen Vanderburg Create a challenging Fusion Fitness training workout for strength. Combine traditional and functional fitness and Pilates exercises with yoga postures that focus especially on strength. Learn a series of innovative exercise and/or posture sequences that work on balance, stability and strength. Experience a challenging fusion- blended class for strength. SA3D Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) BOSU ® CARDIO EXPRESS with Shannon Fable This action packed workshop will deliver an explosion of cardio drills guaranteed to raise your heart rate and workout fun factor. Innovative movement patterns can be linked for group fitness or used independently for personal training or circuit workouts. Using the BOSU ® Balance Trainer, learn unique drills that will challenge your cardio fitness as well as improving your balance, agility, coordination and athletic power. SA3E Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) YOGA DANCE with Sara Kooperman In this outstanding mind/body program gain an appreciation for music application in traditional yoga vinyasas. A bit of rock and roll, a taste of jazz and a hint of country western elevates your yoga program from simple breathing-focused poses to a breathless, dynamic revolution. Leave with a fresh approach to fitness yoga. SA3G Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) BETTER BUTT, BETTER BACK with Mark Stone Mark explains the vital interaction of the gluteal muscles with the torso and extremities, showing the different systems that act on the body. These relationships are crucial for improved functional capacity and decreased spinal stress. Learn assessments for the lumbo-pelvic region, effective stretches, plus functional exercises to improve performance and enhance aesthetics. LECTURE. SA3H Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your expo and lunch break is 11:30am-12:30pm) SCHWINN ® INDOOR CYCLING: WORLD CLASS COACHING with Jay Blahnik The best indoor cycling instructors know how to get the most out of their students' performance, and they make it look easy! This workshop will review the characteristics of world class coaches, and show you how to apply these principles in your indoor cycling workouts to maximize your student’s results and YOUR popularity as an instructor. Specifically designed for instructors who have already learned the Schwinn Cycling Coaching Pyramid and want to take their pg. 22 www.scwfitness.com
skills to the next level. Don’t miss this chance to perfect your coaching style and make your classes more effective than ever! SA3I Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) AQUA THERAPY CONDITIONING with Maureen Hagan Increase your pool usage and expand your programming repertoire by broadening your market groups and offering classes, extra fee programming and even personalized training for rehabilitation conditioning and anti-aging. Join physiotherapist and CALA certified trainer Maureen in this informative, practical programming session to learn; how to utilize the properties of water and program for various rehabilitative conditions including arthritis, chronic back pain, and common overuse injuries. This session will provide delegates with a heightened awareness of injury management and prevention through programming and practical training tips. SA3K Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) MVE FITNESS CHAIR CHALLENGE with Stacey Lei Krauss Challenge every part of your body in this heart-pumping workout that combines core strengthening and muscle toning moves on the new MVe Chair. Incorporate traditional fitness exercises like pushups, with traditional Pilates moves like the hundred. This workout is perfect for any fitness professional that is looking to spark their workout routine with a fun, and energizing experience. Are you ready for a challenge? SA3M Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) RETAIN YOUR MEMBERS with Holly Krohn, BA This lecture will focus on how to successfully motivate your members to come to your classes, enjoy your class and come back over and over again! We will identify the typical class participants’ needs and learn how to meet their needs to gain their long term loyalty! LECTURE. SA3N Saturday, 12:30pm-2:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 11:30am-12:30pm) 2:15pm-3:45pm sa4 a4 ALL ABOUT LEGS with Mindy Mylrea What do you get when you combine the balance challenge of the stability ball, and the engaging strength benefits of the Gliding discs? You get a bun- and leg-blasting routine like no other. Experience super strength combos that will challenge even your most diehard front rowers. You will learn exercises for every area of the buns and thighs. SA4A Saturday, 2:15pm-3:45pm BODYSTEP with Brent McLemore, Kendall Kimball, Susan Tolj-Renata & Laura Wilson BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. SA4B Saturday, 2:15pm-3:45pm SEXY CARDIO JAM with Tricia Murphy This Urban Striptease session will take your sexy classes to the next level with non-stop power moves and intense floor-work. Face paced movements combined with intense floor series will leave you breathless, sweaty and feeling "oh so sexy". SA4C Saturday, 2:15pm-3:45pm 360 FITNESS YOGA: TURN THE POSE AROUND with Sara Kooperman This intermediate/advanced vinyasa program gives your yoga practice a whole new view. Complete a unique series of poses as you experience each inversion, arm balance and rotation completing a full circle traveling from the front of the room to the back. “Turn the pose around” and let this new perspective transform your traditional postures and progressions into a creative and challenging routine. As taught in the health club setting. SA4D Saturday, 2:15pm-3:45pm SPORT PERFORMANCE BOOT CAMP II: BEYOND THE BASICS with Daryl Shute Now it’s time to kick it up a notch with the second edition of Sports Performance Boot Camp. More advanced drills for agility, speed and power development using a myriad of tools, such as agility ladders, med balls, Gliding Discs, heavy bags and more. Whether your focus is competitive athletes or small group personal training, this hands-on session will ramp up your training. SA4E Saturday, 2:15pm-3:45pm YOUTH FITNESS-THE NEW HORIZON FOR PERSONAL TRAINERS with Brian Grasso With an overweight/obesity rate that exceeds 30% of the population in the United States alone, children and teens are the newest group of fitness customer in drastic need of help from our industry. This course will provide Personal Trainers with strategies that have proven successful in bringing fitness into the lives of clients aged 6 – 18. SA4F Saturday, 2:15pm-3:45pm TOTAL E FIT AND FIGHTING FORTY with Natalie Heckert Kids, jobs, running all the time! No time to workout? Sick of the flab? The NATS Total E Fit efficiently and effectively tones major muscles in shortened express classes. Build endurance, work on balance, and boost your metabolic rate with the Nats Total E Fit express routines. Give your clients the long, lean muscle they desire in the time they can spare! SA4G Saturday, 2:15pm-3:45pm THE CHEK APPROACH TO EXERCISE AND STRESS MANAGEMENT with Mark Stone Most exercises performed in the gym environment serve to add stress to already stressed gym members. Mark will share the CHEK approach to managing stress through exercise selection, manipulation of acute and chronic exercise variables and right brain activation in the workout routine. These methods have proven successful with thousands of people around the world. Now you can learn them, too! LECTURE. SA4H Saturday, 2:15pm-3:45pm SCHWINN ® INDOOR CYCLING: CYCLE SCULPT with Keli Roberts Looking for an authentic, convenient, and safe way to include a strength component in your cycling workout? Well, look no further. Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not only roundout your cycling workout, but help balance some of cycling's mechanical stresses. Perfect for all levels. SA4I Saturday, 2:15pm-3:45pm (877) SCW-FITT (847) 562-4020 pg. 23
Page 2 and 3: l etter from sara table of contents
Page 4 and 5: f yi continued Student Rate If you
Page 6 and 7: s ponsor specials Are you tired of
Page 8 and 9: p re-convention events wednesday, o
Page 10 and 11: equipment. In the second part of th
Page 12 and 13: c ourse descriptions Convention cou
Page 14 and 15: FUNCTIONAL INTEGRATED SHOULDER TRAI
Page 16 and 17: with Peg Cleland, Sara Kooperman &
Page 18 and 19: BAREFOOT BALLance with Abbie Appel
Page 20 and 21: sunday, october 5 saturday, october
Page 24 and 25: WATER HORSE AQUA with Karen Westfal
Page 26 and 27: RPM with Steven Renata RPM ® is th
Page 28 and 29: WET AND WILD WATER INTERVAL TRAININ
Page 30 and 31: p resenter biographies ABBIE APPEL
Page 32 and 33: AQUATIC EXERCISE FUNDAMENTALS Devel
Page 34 and 35: Buy any 2 SCW DVDs and receive 1 AB
Page 36 and 37: REGISTER ONLINE PAY ONLY $229! by S
Page 38 and 39: egistration form Please note, the r
Page 40: 3675 Commercial Avenue Northbrook,

L Etter From Sara - SCW Fitness

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