L Etter From Sara - SCW Fitness

10:00am-11:30am
sa2
ABS & LOWER BODY SPORTS CONDITIONING
FOR CHICKS!
with Chris Freytag
Back again for a third year! This class will focus on functional lower body moves
to tone, tighten and sculpt that lower half. Filled with athletic drills and skills, we
will combine strength and cardio intervals using the Xertube, xercuff, hand
weights and the new slanted step ( or regular step) -a new toy that will revolutionize
the your group fitness classes. We’ll increase our athletic capabilities
while burring body fat and sculpting your belly, butt and thighs. Get ready to burn
it up and have some fun!
SA2A Saturday, 10:00am-11:30am
BODYVIVE
with Susan Tolj-Renata
BODYVIVE is the low-impact group fitness workout that lets you choose just
how hard you work. Using the VIVE balls, VIVE tubes and optional hand
weights you’re talked step-by-step through the entire class by a skilled instructor,
while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly
rejuvenated – and fizzing with energy.
SA2B Saturday, 10:00am-11:30am
THE BENDER BALL SELECTED STABILIZATION
TO THE CORE
with Leslee Bender
This powerful session will explain how, when, and why to add balancing poses
to your existing workouts or yoga classes, as well as unique ideas for linking
together balancing poses which can challenge students’ neuromuscular systems
in new ways. Be prepared to be challenged, slightly humbled, and even to have
a few laughs!
SA2C Saturday, 10:00am-11:30am
THE OLDEST GROUP FITNESS CLASS: TAI-CHI-C!
with Lawrence Biscontini, MA
Chi Gung and T'ai Chi are definitely the raging chic exercise forms of the millennium.
Experience energy work by learning the tenets backing the Eastern mindbody
disciplines of both T'ai Chi and Chi-Gung. You will learn movements and
forms that release physical chi within the body via free-flowing, yet controlled,
muscular movement. Lawrence will share with both Group Exercise Instructors
and PTs some T'ai Chi and Chi-Gung forms that can be incorporated into any
warm-up, cool-down, class, and personal training session.
SA2D Saturday, 10:00am-11:30am
COMMOTION!
with Marcelo Ehrhardt
A Marcelo Ehrhardt creation, this class uses circuit training in the round. Partner
up and hit calorie burning stations that use mini-trampolines, BOSU units, step
platforms, medicine balls and jump ropes. Voted "Best New Class" by NEW
YORK MAGAZINE 2004.
SA2E Saturday, 10:00am-11:30am
FUNCTIONAL FITNESS AT 50 AND OVER
with Maureen Hagan
Build a functionally strong body for the golden years by training muscles with purpose.
Training muscles for their specific functions in daily activities, both routine
and unexpected, means that strength achieved will be usable helping to protect
the body from accidental falls. As our body ages it is time that we ask ourselves
“What are we doing?” “Why are we doing it this way?” and “How will this help
enhance our daily living performances?”. The body is a dynamic, integrated
structure, not a series of parts that function independently of one another. You
will be presented with a program design utilizing principles of stabilization and
weight bearing/closed chain training incorporating a wide variety of equipment
options.
SA2F Saturday, 10:00am-11:30am
STANDING PILATES
with June Kahn, CPT
Experience “What Joe would have created for a 21st century clientele” (Joan
Briebart) This original Standing Pilates workout incorporates sequences of
evolved Pilates progressions that focus on the deeper muscles of the core.
Incorporating the TYE 4, an innovative piece of apparatus that connects the
arms and legs via light bungee cords attached to an adjustable neoprene vest,
learn and feel how the body works as a complete and integrated unit. It gives
the assistive qualities of the Reformer and allows effective and efficient execution
of Pilates progressions in an upright position.
SA2G Saturday, 10:00am-11:30am
STILL STRONG STRENGTH TRAINING:
YOUR 40’S AND BEYOND
with Sara Kooperman
Minds and bodies change as we grow older and so should our strength training
regimen. Learn skills that will assist you in challenging your over 40 clients
and group exercise participants to look and feel better than ever before. Take
away ideas for adding challenging core and upper body exercises to your
classes and sessions. Most importantly, learn why a four pack is better than a
six pack. LECTURE.
SA2H Saturday, 10:00am-11:30am
SCHWINN ® INDOOR CYCLING:
CLASS DESIGN IN NO TIME
with Julz Arney
Creating, organizing and finding music for your cycling classes can take a
tremendous amount of time. This workshop will provide you with a whole new
way to approach class design that makes it easy for you to develop your own
great workouts in no time! Learn how to compartmentalize and catalog indoor
cycling sets so classes are simple to remember, inspiring to coach, and highly
motivating for your students. If you struggle with putting together great cycling
workouts, this is the workshop for you.
SA2I Saturday, 10:00am-11:30am
AQUA WAVES
with Mimi Conner
Designed for the aquatic instructor who wants to set up Disease Management
classes to expand their overall programs to meet the needs of the community.
Let’s talk about Fibromyalgia, Arthritis, Chronic Pain, stability, functionality and
the benefit that all participants will receive when building strong cores and balance.
SA2J Saturday, 10:00am-11:30am
AQUA COMBO SPLASH
with Karen Westfall
An invigorating, fun, and effective water aerobics workout offering a smorgasbord
of styles and techniques! Karen's precise deck instructions will lead you
through cardio routines that incorporate Ballet, Pilates, Anchored Down,
Rebound, & Suspended moves. You’ll also learn some great sculpting and
strengthening exercises to increase muscle tone, balance and posture.
SA2K Saturday, 10:00am-11:30am
STUDIO BARRE TOTAL BODY TRAINER
FUNDAMENTALS
with Mia Finnegan & Ritch Finnegan
Repeat session. Complete course description found on page 14.
SA2L Saturday, 10:00am-11:30am
(877) SCW-FITT (847) 562-4020 pg. 19