L Etter From Sara - SCW Fitness

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RPM with Steven Renata RPM ® is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. FREE MASTERCLASS SA6I Saturday, 6:30pm-7:30pm sunday, october 5 7:00am-8:30am su1 ALL ABOUT ARMS with Mindy Mylrea Do you want more options to work the arms, back, and chest? This workshop is jam packed with creative, challenging, cutting edge upper body exercises as well as three amazing upper body routines using the medicine ball, the stability ball, and the Gliding Discs. SU1B Sunday, 7:00am-8:30am SPA FOR THE SOUL with Lawrence Biscontini, MA Embark on an indepth experience in self-care from the fusion of mind-body applications, spa approaches, nourishment of the five senses, and internal healing and regeneration. This workshop shares with you several proven "M.A.P.S." to guide you towards this purpose: a proven format of M.editation, A.ffirmations & A.sana, P.ranayama, and S.ensorial Bombardment. Most amazingly, this experience addresses all of your senses and requires NO equipment to be effective. SU1C Sunday, 7:00am-8:30am KETTLEBELL TECH with Daryl Shute Are you crazy? Use a Kettlebell? I guess we are! We will teach you the proper way to incorporate this exciting, total body fitness phenomenon into your training sessions whether it’s large groups or small. Circuit training, strength training, flexibility, we will cover all aspects in fun and functional ways. There is never a dull moment with Kettlebells. SU1D Sunday, 7:00am-8:30am BOSU ® COMPLETE TOTAL BODY SCULPT with Keli Roberts Repeat session. Complete course description found on page 18. SU1E Sunday, 7:00am-8:30am INTEGRATED STRENGTH TRAINING with Michol Dalcourt All we tend to see in the gym are exercises that focus on the constituent parts of the body, nothing is mentioned about the body as a whole, there is a saying -- "we are stronger as a whole than the sum of our parts" ...LECTURE. SU1F Sunday, 7:00am-8:30am HAVE GYM WILL TRAVEL! TRAIN ANYWHERE WITH TOTAL E FIT with Natalie Heckert Repeat session. Complete course description found on page 24. SU1G Sunday, 7:00am-8:30am FIT FOR THE FUTURE with Cammy Dennis The obesity statistics depicting our nation’s youth are staggering. The fitness industry is now being called upon to provide information and programming for this very important population. We will examine the differences between adults and children regarding exercise, and what it takes to create successful kid’s fitness programs. This lecture will present a step-by-step process for creating and launching your own kid’s fitness programs. LECTURE. SU1H Sunday, 7:00am-8:30am SCHWINN ® INDOOR CYCLING: INSTRUCTOR’S CHOICE with Amy Dixon Chosen just for this event by your Schwinn ® Master Trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You might do a race day simulation, or you might do short sets of powerful hills and flats. You might even do team challenges that give you a chance to compete with the other riders in the room. Whatever happens, you can expect worldclass coaching, motivation, and high-energy. Your master trainer will then break down all the components of the ride, including music, cueing, imagery, and coaching techniques so you can successfully replicate this workout for your own classes. SU1I Sunday, 7:00am-8:30am LIQUID BUDDHA AQUATIC MIND/BODY with Skip Jennings Mind/Body and water is the perfect match if you learn the tools for adaptation. While making that mind/body connection, achieving a state of perfect enlightenment, we can use the water principals for a very effective training session. The combination of Ci Cong, Yoga and Pilates in the water is a wonderful healing experience. Namaste. SU1J Sunday, 7:00am-8:30am AQUA ATHLETIC TRAINING with Maureen Hagan Add fun and variety to off- season workouts by training in the water where the resistance properties enable athletes to maximize their efforts. Cross –over to water and discover a method of training that is beneficial for improving cardiorespiratory fitness, muscular strength and power as well as overall performance back on land. SU1K Sunday, 7:00am-8:30am PILATES SMALL APPARATUS with Nancy Gitlin Use the energy from your body, mind, and soul as you transfer it to the Reformer to become one. This workout will move you in and out of extraordinary shapes with a focus on deep core strength and fluid movement. Experience how fabulous it feels to move from the inside out, with a sense of ease. You will love how your body will lengthen as it tones up in a new way that can only be achieved through Pilates. SU1L Sunday, 7:00am-8:30am Peak Pilates ® : MVe Fitness Reformer Energize Workout with Cherry Herzog Continue your Pilates journey with an intermediate approach to the progressive series of Pilates Matwork Fundamentals’ exercises. Based on the methods of Joseph Pilates and the goal of enhancing core strength and stabilization, come explore adding a variety of small equipment to traditional exercises to enhance their effectiveness. Instructors will gain knowledge of traditional Pilates exercises integrated with equipment to both modify and challenge, participants to accommodate a wider audience. SU1M Sunday, 7:00am-8:30am FITNESS BUSINESS WEBSITES 101 with Tom Perkins Learn how to work with either an inside or outside web development team to develop a website and Internet presence that will attract and retain clients. This presentation will teach you the basics of what you need to know when working with a web person or company. You will learn, terminology, what content works and doesn’t work, search engine placement, and more. Learn how to take advantage of lowcost marketing strategies to get the word out and maintain and update your website inexpensively. LECTURE. SU1N Sunday, 7:00am-8:30am 8:45am-10:15am su2 CARDIO CRAZY with Mindy Mylrea Mindy takes the step and the floor and turns them into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with cutting edge fitness drills and games to create this breathless bash. Use the step and the floor in all sorts of wild ways to excite your students and to keep them challenged and coming back for more. SU2B Sunday, 8:45am-10:15am STRONGER with Chris Freytag Work “Harder, better, faster, stronger” with kickboxing drills and jump rope skills – Learn fun, intense kickboxing combos. Use the rope for jumping and non-jumping drills. Create a whole class or incorporate into your group exercise program. It can only make you stronger… SU2C Sunday, 8:45am-10:15am BEYOND BALLETONE ® with Shannon Fable You’ve thought about trying Balletone ® but said…my clients would never do that! Come experience a non-intimidating version of the popular Balletone ® strength and cardio combination where you will learn 5 Balletone inspired patterns suitable for ANY class or workout you deliver. More importantly, we will focus on the key principles behind the Balletone ® teaching method designed to elevate your teaching and training skills no matter the audience. Benefits of the approach include: removing the equipment for portable workouts, shaking up the movements with new patterns for increased muscular and neuromuscular benefit, continuous movement for vertical core conditioning and learning to include mindfulness in each and every step you take. It’s a workshop you won’t want to miss. SU2D Sunday, 8:45am-10:15am pg. 26 www.scwfitness.com
KICKIN’ STRENGTH with Amy Dixon Kickin' Strength is just the right combination of cardio kickboxing to melt the fat, body conditioning to streamline and lengthen your entire body, and core conditioning to help you find your strong, sexy core. This workout has many variations and effective sequences, so you will get the biggest bang for your exercise buck in this power packed fusion workout. SU2E Sunday, 8:45am-10:15am ISOLATION OR INTEGRATION WHICH IS OUR BEST APPROACH with Michol Dalcourt In this examination of the human form and its design, our questioning will focus on whether or not we should isolate a muscle in order to get the most out of our body. LECTURE. SU2F Sunday, 8:45am-10:15am POWER HOUR…THE S.W.A.T. TEAM WORKOUT with Leslie Grosshauser Experience a powerful yet playful workout! This Special Weapons And Tactics workout will use regular studio equipment in an explosive way. See how you can push your students to a higher level through motivational techniques and energetic drills. The class is jammed packed with plyometrics, powerful strength moves and of course basic calisthenics. SU2G Sunday, 8:45am-10:15am ESSENTIAL STAGES OF HUMAN DEVELOPMENT FOR REHABILITATION & PERFORMANCE with Mark Stone Understand how infant motor-sensory development and the correlating stages of brain and behavior development are intimately linked with rehabilitation and performance conditioning. This lecture leads you through each phase of motor-sensory development and its correlation to development of the neuro-hormonal system. You will learn why so many children, adolescents and adults suffer chronic, idiopathic musculoskeletal, visceral, hormonal and psychological disorders that can not only be tracked back to faulty infant development, but can often be corrected in the adult phase of life. LECTURE. SU2H Sunday, 8:45am-10:15am SCHWINN ® INDOOR CYCLING: MUSIC MAGIC with Stacey Lei Krauss Music matters! And this workshop is designed to teach you where to find, how to choose, and how to use music in your classes to create rides that are motivating and inspiring beyond belief! From purchasing music online to playing amateur DJ with editing software, making class play lists in minutes to using your iPod in class, Music Magic will inform and inspire you to move in a digital direction. Come ready to unleash the power of your music and embrace the technology available to enhance every class you teach. SU2I Sunday, 8:45am-10:15am AQUA GYMSTICK CIRCUIT with Irene McCormick, MS Repeat session. Complete course description found on page 22. SU2J Sunday, 8:45am-10:15am AQUATIC CUEING AND LAND MOVEMENT with Mimi Conner Become the instructor who stands out above the rest. This class is designed to teach you to present YOURSELF through effective cueing, dynamic deck/pool presentation techniques and superb communication skills. Experience hands-on with teaching feedback to give you the confidence to take your teaching skills to the highest level. SU2K Sunday, 8:45am-10:15am BETTER BACKS FOR LIFE with Maureen Hagan No matter what age you are, at some time in your life, more than 80 percent of the population will experience back pain and/or injury. The risk for chronic back pain increases as you age—find out why. Learn about ‘neutral spine’ and how to develop functional strength, endurance and flexibility for a better back. Discover a practical training approach for developing functional strength and stability that prepares you for a lifetime free of back pain and disability. Increase your chances for independent, pain free living by investing in a better back early in life. Join physiotherapist Maureen for this interactive session- dress comfortably. SU2L Sunday, 8:45am-10:15am FROM MEMBER TO INSTRUCTOR: HOW TO SPOT AND DEVELOP TALENT FOR YOUR GF PROGRAM with Donna Thomas Practical ways to leverage not only some of your “Front Row” talent, but some of the hidden treasures that can be developed from some unlikely sources. SU2N Sunday, 8:45am-10:15am HEALTHY PEOPLE, HEALTHY PLANET with Phillip Mills Attendees will learn how to create stronger, deeper relationships with their members, greater passion and commitment within their team, more exciting workout experiences, and enhance the perception of their "brand". Further, the rising groundswell of public concern about the state of the planet and global sustainability will be discussed as it relates to fitness and the obesity epidemic. Ideas for “greening" their facilities and embracing meaningful action within the fitness industry will be addressed as participants will become informed, effective, and persuasive about this cause. SU2O Sunday, 8:45am-10:15am 11:15am-12:45pm su3 USEABLE, CUE-ABLE, DO-ABLE STEP with Melissa Layne, MSEd Does there really exist a logical, systematic approach to take step classes to the next level? YES! Through lecture, drills and experimental approach, we will take the “average” step class to the hour that has your members lining up outside the doors! Using tap-free and 32-count phrasing, everyone can cue all the combinations we do to take them back and use them! SU3B Sunday, 11:15am-12:45pm SALSA FUNK with Donna Thomas Mix one part latin-inspired dance with one part old school funk and what do you have? Why Salsa/Funk, of course! This hi-lo dance experience is guaranteed to raise your heart rate while making you feel incredible both inside and out. SU3C Sunday, 11:15am-12:45pm (877) SCW-FITT (847) 562-4020 pg. 27
Page 2 and 3: l etter from sara table of contents
Page 4 and 5: f yi continued Student Rate If you
Page 6 and 7: s ponsor specials Are you tired of
Page 8 and 9: p re-convention events wednesday, o
Page 10 and 11: equipment. In the second part of th
Page 12 and 13: c ourse descriptions Convention cou
Page 14 and 15: FUNCTIONAL INTEGRATED SHOULDER TRAI
Page 16 and 17: with Peg Cleland, Sara Kooperman &
Page 18 and 19: BAREFOOT BALLance with Abbie Appel
Page 20 and 21: sunday, october 5 saturday, october
Page 22 and 23: SEASONED CITIZENS with Christi Tayl
Page 24 and 25: WATER HORSE AQUA with Karen Westfal
Page 28 and 29: WET AND WILD WATER INTERVAL TRAININ
Page 30 and 31: p resenter biographies ABBIE APPEL
Page 32 and 33: AQUATIC EXERCISE FUNDAMENTALS Devel
Page 34 and 35: Buy any 2 SCW DVDs and receive 1 AB
Page 36 and 37: REGISTER ONLINE PAY ONLY $229! by S
Page 38 and 39: egistration form Please note, the r
Page 40: 3675 Commercial Avenue Northbrook,

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