L Etter From Sara - SCW Fitness

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with Peg Cleland, Sara Kooperman & Josef Matthews BODYFLOW is the yoga, T’ai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. FR4B Friday, 4:15pm-5:45pm PREVENTION SHORTCUTS: WORKOUT SMARTER NOT LONGER! with Chris Freytag Get fit through heart rate training. This workout is about burning calories through heart rate training…. We’ll start with a fat-burning cardio routine –get the heart rate into your aerobic zone with fun high energy moves and hand weights. Then we’ll move into a Kickbox routine to challenge your body and increase the heart rate even more. We’ll end with a metabolism boosting routine – athletic based drills created in circuits to take your heart rate into an anaerobic zone and burn the calories at a fast and furious rate. You can take parts of this workout and incorporate the moves into your classes to challenge your members to workout smarter not longer! FR4C Friday, 4:15pm-5:45pm FUSION FITNESS TRAINING with Helen Vanderburg Fusion Fitness training is a unique blend of fitness conditioning, yoga and other mind-body training modalities. It is based on a progressive series of exercises and postures that focus on core and stabilizing techniques to improve strength, balance and flexibility. It integrates mind-body awareness that involves breathing techniques, attention to form, controlled exercise execution and mindfulness. This program is designed to give fitness leaders a blended class format that integrates mind-body practices into their fitness programs leading to a more meaningful workout. FR4D Friday, 4:15pm-5:45pm BOSU ® SKILLS AND DRILLS with Jay Blahnik If you love the BOSU ® Balance Trainer, and want new ideas, this is the workshop for you! Learn dozens of exercises, drills, skills and activities that can be done on the BOSU ® Balance Trainer in a group or personal training setting. Discover how to progress, regress and adapt each exercise to accommodate almost all fitness and skill levels with minimal equipment. Walk away with ideas that can be used next week with clients and in classes. FR4E Friday, 4:15pm-5:45pm FINANCIALLY LEVERAGE YOUR PT BUSINESS: BEYOND HOUR TO HOUR! with Douglas Brooks, MS By its nature, personal training is labor intensive at the one-on-one level. Learn how you can expand your income earning capability beyond hour to hour by partnering with retail businesses, as well as offering a full range of product sales and other non-training related services that create alternative revenue streams. But, do it right. This could be your competitive edge—or your downfall. Learn how you can move your business toward a full service operation! LECTURE. FR4F Friday, 4:15pm-5:45pm PILATES BAR NONE with June Kahn, CPT Take your Pilates classes to a new level! Experience Pilates exercises in a variety of postures that will challenge your core strength, dynamic balance and overall flexibility. The Pilates Bar is a lightweight, durable exercise bar that uses resistance tubing allowing you to bring the Tower Apparatus into your mat classes. The versatility of the Pilates Bar allows you to execute Pilates movements, incorporating both the upper and lower extremities for a total body workout. Leave with 15 new exercises and variations while gaining an understanding of the methodology behind them. FR4G Friday, 4:15pm-5:45pm PUTTING YOUR BEST FOOT FORWARD with Chuck Wolf, MS Upright movement begins with actions of the foot, yet the foot is the most overlooked region by the fitness professional. Learn simple, useful assessment techniques of foot actions and how the muscles and actions of the foot affect the hip, gluteal complex, and thoracic spine. By changing body angles, utilizing reaches, and understanding how the foot functions, the fitness professional will come away with methods to enhance traditional exercises into a truly three dimensional chain reaction movement. LECTURE. FR4H Friday, 4:15pm-5:45pm SCHWINN ® INDOOR CYCLING: INTERACTION with Julz Arney Looking for ways to put more excitement into your cycling workouts? Do you wish your students interacted more? This workshop is designed to provide you with skills, drills, and clever tricks of the trade to create more interaction, motivation and teamwork in each class without having to completely change the way you teach. Take away new ideas you can use with your students Monday morning. Your cycling classes will never be the same! FR4I Friday, 4:15pm-5:45pm WATER FITNESS FOR ARTHRITIS AND FIBROMYALGIA with Irene McCormick, MS, CSCS Low impact, non-rebounding water exercise is an excellent choice for persons who cannot withstand the constant repetition of rebounding during water classes such as those with arthritis, fibromyalgia and other rheumatoid conditions. The hopping, jumping and running movements so prevalent in most aqua classes are replaced by muscle specific, precise movements performed through a full range of motion using yoga and Pilates-based techniques. An abundance of ideas are included for flexibility and non-impact, shallow water toning which improve endurance, flexibility and posture without the splash or rebound. FR4J Friday, 4:15pm-5:45pm ANCHORED DOWN AQUA with Karen Westfall Experience the true power of water's resistance by maintaining contact with the bottom of the pool. Improve strength, posture, and balance in this unique and unbelievably effective workout. Learn how to workout without the jumping, running or bounding moves. This cardiovascular workout also strengthens & stabilizes the core to improve posture, balance and muscle tone. FR4K Friday, 4:15pm-5:45pm CHAIR FITNESS FOR THE DE-CONDITIONED MARKET with Maureen Hagan The chair is the perfect training tool for improving fitness, especially for the deconditioned and aspiring older adults who require some assistance while exercising. Learn a variety of upper, core and lower body exercises for improving muscular strength and endurance and flexibility with options for those with joint pg. 16 www.scwfitness.com
estrictions. Experience a 20-30 minute chair fitness workout and discover the numerous health benefits associated with chair fitness. Maureen, a physiotherapist and well-known fitness program consultant, will share the successes associated with organizing and implementing a chair fitness program in older adult independent living facilities. FR4L Friday, 4:15pm-5:45pm MVE FITNESS REFORMER BASICS with Cherry Herzog Are you a Personal Trainer or Group Exercise instructors who is new to Pilates? Meet the Pilates reformer and find out about the newest addition to the MVe line of equipment from Peak Pilates. Learn foundational positions and the perfect ten reformer exercises and explore how to program them into session design for your clients and groups. FR4M Friday, 4:15pm-5:45pm LEGAL ADVICE FOR THE PERSONAL TRAINER OR GROUP FITNESS INSTRUCTOR with Alan B. Roth, ESQ and Sara Kooperman Understand tax deductions, waivers of liability, health history forms, informed consent forms, and financial planning and insurance issues for the fitness professional. Are you maximizing the tax deductions that you can take as a Personal Trainer, Group Fitness Instructor or Business Owner? Have you set up a retirement plan for you and your family? Is life insurance something that you know that you need, but something you don't understand? Are health insurance issues of interest to you, but seemingly out of your reach? If you don't think your waiver of liability or informed consent form fully covers your liability and if your health history forms are outdated, come with plenty of questions and leave with valuable free advice and FREE FORMS from two of the legal and fitness industry experts. LECTURE. FR4N Friday, 4:15pm-5:45pm MOMMY AND ME with Debi Pillarella Looking for a class to fill the infamous 'late morning void" (10am-noon). This creative class will teach instructors the do's and don'ts of working with new moms/dads and their 8 wk - 9month old child. Social interaction, parent/child bonding, as well as fitness for the new parent are highlighted. FR4O Friday, 4:15pm-5:45pm friday evening classes 6:45pm-7:45pm fr5 BREAKING DOWN DA STEP CODE! with Manuel Velazquez Break up the encrypted combinations..how do the pros do that, and make it look so easy? Let Manuel show you how in this Step Master Class. Break through the creative process of turning basic moves into easy to teach complex moves. Break down even the most complicated step combinations by reviewing basic elements from your old Step glossary. Manuel will take you through multiple movement planes and a variety of intensity levels, while adding challenging turns to 32-count combinations that find you over and around all sides of the step. Watch the mystery unfold, finish a Master of Da Step Code! MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs FR5A Friday, 6:45pm-7:45pm TASTE OF LES MILLS with Peg Cleland, Steven Renata & Susan Tolj-Renata Experience it all in one class! Join the dynamic team of Les Mills Trainers as they combine the best of Les Mills packed into 1 hour. BODYPUMPchallenge yourself with the original barbell class that strengthens and tones your entire body , BODYSTEP- Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear, and BODYFLOW- Yoga, Tai Chi and Pilates all wrapped up in one fabulous workout that will bring your body into a state of harmony and balance. FREE MASTERCLASS FR5B Friday, 6:45pm-7:45pm HIP HOP HIT LIST with Julz Arney Groove, funk, jam and rock to Julz Arney's Hip Hop Hit List! This is choreography that will make you look good, set to music you can get your hands on now. You'll get real-life teaching techniques, and professional tips fine-tuned from Julz's 15 years in the studio. It's a kick-start for your hip hop classes and a superfun session to turn up your level of "cool." MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs FR5C Friday, 6:45pm-7:45pm BOSU ® BLOCK PARTY with Jay Blahnik, Shannon Fable, Stacey Lei Krauss & Keli Roberts Learn to develop high-energy athletic workouts using the BOSU ® Balance Trainer, soft fitness balls and stability balls. Whether you own one or all three pieces of equipment, take home exercise progressions to help improve power torso training, dynamic flexibility, core strength, shoulder stability, proprioceptive skills and hand-eye coordination common to many sports. This workshop is not only enlightening, but lots of fun, and will provide plenty of new challenges for all athletes, clients and students. Money to be donated on behalf of SCW & Fitness Quest to silent auction charity. MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs FR5E Friday, 6:45pm-7:45pm SCHWINN ® INDOOR CYCLING: MY FAVORITE RIDE with James Gekko Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word "endurance." This ride has it all, and this ride rocks! Solid Schwinn ® Cycling principles, top-notch coaching, and awesome tunes make this a workout to remember as you experience your Schwinn ® master trainer's favorite ride. Detailed class notes included. MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs FR5I Friday, 6:45pm-7:45pm AQUA CYCLE with Lawrence Biscontini, MA Want to simulate an interval cycling experience in the pool? “Use your noodle” in this workshop and create a cycling class in the hydro environment that will not only move your “cycle” around the pool, but also will incorporate upper-body muscles simultaneously, doing 'jumps,' 'hills,' 'climbs,' 'races,' and 'flats.' For programming ideas to create an aquatic cycle class based on both singles and pairs, this workshop is for you! MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs FR5J Friday, 6:45pm-7:45pm saturday, october 4 7:00am-9:00am sa1 SLANTED RISER STRENGTH WORKOUT with Holly Krohn, BA Come experience a unique strength training workout routine with a whole new slant! The new SPRI ® Slanted Risers transform a traditional step into a safe and secure incline bench, providing both gravity assistive and resistive movements not possible with a flat step. Join Holly for this full-body muscle conditioning workout you absolutely won’t want to miss. SA1A Saturday, 7:00am-9:00am UPPER BODY SPORTS CONDITIONING FOR CHICKS! with Chris Freytag Back again for a third year! This class will focus on functional upper body moves to tone, tighten and sculpt that upper half. Filled with athletic drills and skills, we will combine strength and cardio intervals using the Xertube, Ultra Toner, hand weights and the new slanted step-( or a regular step) a new toy that will revolutionize your group fitness classes. We’ll increase our athletic capabilities while burning body fat and sculpting sexy arms. Get ready to bust it up and have some fun! SA1B Saturday, 7:00am-9:00am GROUP X-TREME with Daryl Schute Take your group fitness classes to the extreme with Group X-treme. Learn fun and exciting alternative ways of training. Whether its med balls, kettlebells or simply your own body weight, this class will take your fitness level to the moon! You’ll learn alternative training and teaching methods as well as how to format a class for beginners or X-tremist! SA1C Saturday, 7:00am-9:00am (877) SCW-FITT (847) 562-4020 pg. 17
Page 2 and 3: l etter from sara table of contents
Page 4 and 5: f yi continued Student Rate If you
Page 6 and 7: s ponsor specials Are you tired of
Page 8 and 9: p re-convention events wednesday, o
Page 10 and 11: equipment. In the second part of th
Page 12 and 13: c ourse descriptions Convention cou
Page 14 and 15: FUNCTIONAL INTEGRATED SHOULDER TRAI
Page 18 and 19: BAREFOOT BALLance with Abbie Appel
Page 20 and 21: sunday, october 5 saturday, october
Page 22 and 23: SEASONED CITIZENS with Christi Tayl
Page 24 and 25: WATER HORSE AQUA with Karen Westfal
Page 26 and 27: RPM with Steven Renata RPM ® is th
Page 28 and 29: WET AND WILD WATER INTERVAL TRAININ
Page 30 and 31: p resenter biographies ABBIE APPEL
Page 32 and 33: AQUATIC EXERCISE FUNDAMENTALS Devel
Page 34 and 35: Buy any 2 SCW DVDs and receive 1 AB
Page 36 and 37: REGISTER ONLINE PAY ONLY $229! by S
Page 38 and 39: egistration form Please note, the r
Page 40: 3675 Commercial Avenue Northbrook,

L Etter From Sara - SCW Fitness

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