L Etter From Sara - SCW Fitness

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FUNCTIONAL INTEGRATED SHOULDER TRAINING with Adam Wolf Understanding the interaction of the lower extremity to the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the rest of the body and it is not allowed to work in a natural environment. Analyzing functional integrated movement patterns of the legs and core enhances shoulder function, yet all the while must include actions requiring force reduction, stabilization, and force production movement patterns. This session will integrate proper lower extremity advantages to shoulder function. LECTURE. FR2H Friday, 12:00pm-1:30pm SCHWINN ® INDOOR CYCLING: WORLD CLASS COACHING with Helen Vanderburg The best indoor cycling instructors know how to get the most out of their students' performance, and they make it look easy! This workshop will review the characteristics of world class coaches, and show you how to apply these principles in your indoor cycling workouts to maximize your student’s results and YOUR popularity as an instructor. Specifically designed for instructors who have already learned the Schwinn ® Cycling Coaching Pyramid and want to take their skills to the next level. Don’t miss this chance to perfect your coaching style and make your classes more effective than ever! FR2I Friday, 12:00pm-1:30pm SAMBAQUA with Karen Westfall SambAqua is a phenomenal cardiovascular water workout with fun, invigorating, and dynamic dances from south of the border. We’ll make waves with the Tango, Samba, Rumba, Cumbia, and Meringue. Inhibitions?? Check them at the door and get ready to shake, shimmy, and sizzle! FR2J Friday, 12:00pm-1:30pm 360 DEGREE AQUA: TURN THE POOL AROUND with Sara Kooperman Take your aquatic classes full circle when you learn to teach from all sides of the deck and pool. Turn the temperature up as you keep your students actively engaged by changing their direction and perspective. Use new twists on choreography favorites that seamlessly combine low impact traveling moves, propulsion transitions and suspension patterns for a great water workout. FR2K Friday, 12:00pm-1:30pm STUDIO BARRE TOTAL BODY TRAINER FUNDAMENTALS with Mia Finnegan & Ritch Finnegan The Studio Barre workout improves one’s overall fitness level by incorporating established movement patterns and exercises from ballet, yoga, Pilates, dance and resistance training. This is a fun and revitalizing workout that strengthens, stretches, and tones all the major muscles of the body. The Studio Barre is an adjustable two-sided ballet bar made for all shapes, sizes, and fitness levels. It is designed to help maintain balance and posture as well as assist the exerciser to use varying degrees of their body weight to increase or decrease intensity. The Studio Barre workouts include resistance bands for overall toning, shaping and resisted lower body exercises. FR2L Friday, 12:00pm-1:30pm PEAK PILATES ® PRINCIPLES FOR THE FITNESS PRO with Stacey Lei Krauss Pilates is an intricate movement system which helps students train with control and concentration. Through repetition and practice, Pilates enhances balance, alignment, posture and core strength more intrinsically than many modalities. In this course, learn to integrate the basic Pilates principles into your strength, cardio and endurance routines to elevate your students’ potential. This course uses the MVe Chair as a biofeedback tool to help YOU understand how incredibly effective these principles can be. FR2M Friday, 12:00pm-1:30pm MOMS IN MOTION: STRENGTH with Irene McCormick, MS, CSCS Exercise during pregnancy can be safe, effective and fun! Learn to use your facility’s fitness equipment to provide fun, safe and effective strength training and core activities appropriate for pregnant participants in a group fitness or smallgroup training environment. FR2O Friday, 12:00pm-1:30pm 1:45pm-3:15pm fr3 lunchtime session 1 (If you select sessions here, then 3:15pm-4:15pm is your EXPO and lunch break.) PREVENTION: THE ABS ADVANTAGE with Chris Freytag Sculpted abs are the number one coveted body part and it’s all about working the CORE! Are you bored with the typical ab routine you add at the end of your class? Come get the Abs Advantage – learn new, fresh core body moves including classic crunches with a new twist, balance work, stability ball moves and Pilates moves that can be incorporated into any class format. Work your powerhouse in all directions. Re-energize your class with fun, focused core body moves…dare to bare a little midriff in no time! FR3A Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 3:15pm-4:15pm) BODYCOMBAT with Kili Marti, Peg Cleland & Josef Matthews The fiercely energetic workout where you are totally unleashed and empowered is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, T’ai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and Kata your way through calories to superior cardio fitness. FR3B Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 3:15pm-4:15pm) STRIPPED AND STRONG BY URBAN STRIPTEASE with Tricia Murphy Sexy, sensual and strong are three words we all hope describe us. Come learn how to incorporate strength exercises for the core into a fun, challenging cardiovascular dance class. This class will focus on learning how to work the body while keeping the fun. You will walk away with an all-new striptease and core work-out as well. FR3C Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your EXPO and lunch break is 3:15pm-4:15pm) BOSU ® BALLAST ® BALL CORE CHALLENGE with Helen Vanderburg Take core training to the next level using new stability ball training techniques on the BOSU ® Ballast ® Ball. Add fresh elements to abdominal and back training, and learn many new core exercises that effectively challenge every muscle in your “power center” while simultaneously improving overall movement capabilities. Do you think you’ve seen it all with regard to stability ball core training? Lift it, shift it, shake it… and think again! FR3E Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your expo and lunch break is 3:15pm-4:15pm) FUNCTIONAL TRAINING FOR MULTI-SPORT ATHLETES with Chuck Wolf, MS Applying the functional anatomy and movement patterns into the triathlete’s training program can significantly reduce the risk of injury and improve performance. Analyzing functional integrated movement patterns of the legs and core can identify improper swim, bike, and run techniques. This session will brainstorm with the attendees’ functional strength training programs unique for triathlon. LECTURE. FR3F Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your expo and lunch break is 3:15pm-4:15pm) WATERPARK FOR KIDS with Melissa Layne, MSEd Kids will love the water even more in this interval circuit aqua workout created especially for them! Play games, dance, practice sports skills and be silly while incorporating noodles for tag, buoys for musical chairs, and balls for some dodging. This workout offers endless options for the kids while making the time fly byjust like a day at the waterpark (without waiting in line)! Begins in lecture room. FR3J Friday, 1:45pm-3:15pm (Lunchtime session 1. If you choose this session, your expo and lunch break is 3:15pm-4:15pm) pg. 14 www.scwfitness.com
2:30pm-4:00pm fr3 lunchtime session 2 (If you select sessions here, then 1:30pm-2:30pm is your EXPO and lunch break.) SUPER HERO TRAINING CAMP with Amy Dixon The workout to save the world created by Amy Dixon. Develop your super power muscles and abilities to run, leap, bound, climb, rescue, and shimmy your newly shaped physique in time for blockbuster weekends of your choice. Bodyweight training, select resistance exercises, and functional (but zany) speed and agility drills, will help you unleash your own personal superhero whose physical and mental powers are an amplification of your best attributes. Lightning Shoes recommended; Capes optional. FR3D Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) HIGH SPEED POWER TRAINING: A NEW APPROACH with Douglas Brooks, MS Whether you train seniors, clients or group fitness participants in their forties, or coach high level or professional athletes, the benefits of high-velocity resistance training are research- based for both old and young. Understand when and how to place high-speed power training into your programs. Using the BOSU ® Balance Trainer and Ballast ® Ball, and step platform, you’ll leave this hands-on session “worked” and with tons of resistance training power progressions that are backed by science that supports the methodology. FUN, innovative and fresh…this is a session you won’t want to miss. FR3G Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) CHEK POINTS IN CORE CONDITIONING with Mark Stone All movement emanates from the core, yet most exercise programs do not recognize the importance of this key area. Mark will explain why the core is so vital to good posture, stabilization of the body and optimal functioning. Learn about the inner and outer units, how spinal stabilization is dependent upon core activation, and how to use this during lifting. Take away an enhanced understanding of the importance of training for a smart core and where to place core exercises in any training program. LECTURE. FR3H Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your expo and lunch break is 1:30pm-2:30pm) SCHWINN ® INDOOR CYCLING: ULTIMATE TIME TRIAL with Keli Roberts Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. It's a test of legs and lungs in a simulation of cycling's most challenging competition. Learn how both individual and team time trials work, how athletes' train for them, and how to incorporate these techniques and challenges into your classes! Don't miss your chance to ride with a champion cyclist through an authentic time trial challenge where the road is flat, the pace intense, and the only rider you can count on is you. FR3I Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) AQUATIC SHAKTI: the experience® with Lawrence Biscontini, MA SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, nonpurist mind-body approach at its best: fuse fitness applications of standing and suspended yoga vinyasas, T'ai Chi, Feldenkrais, Gyrotonics ® and Pilates with non-traditional mind-body music. This workshop will allow you to experience different styles of choreographed flow so you can learn to both cue and choreograph your own version of "SHAKTI," creating not a "work-out" but a "workin." Begins in lecture room. FR3K Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) GET FIT WHILE YOU SIT with Cammy Dennis Come and discover the programming options when adding chairs to your group exercise classes for active aging adults. This workshop illustrates the use of resistance tubing, hand weights and Gliding® discs while seated and standing. Incorporating chairs into group exercise programs for seniors affords important modifications that challenge cardio, strength and balance. This is dynamic workout that goes far beyond “sitting down”! FR3L Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) NAVIGATING THE FITNESS INDUSTRY AND FINDING YOUR PLACE IN IT with Shannon Fable You feel blessed to have landed in an industry that is so incredibly rewarding! You get to stay fit and healthy while encouraging others to do the same. As the fitness industry expands at exponential speed, so do your possibilities and career opportunities. Discover the real deal behind the crazy world of Fitness; where we are now, where we are going as a whole, and what your options could be. Let us help you set your goals and develop a game plan for a successful and lucrative career. Topics explored will include the Management Tracks available for Group Fitness and Personal Training, becoming a Master Trainer or Presenter, Video Production, Educational Consulting, and more. LECTURE. FR3N Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) STRETCH FOR THE WEEKDAY WARRIOR with Gay Gasper Some people are afraid of the word yoga. How are we going to get them to stretch? Come join this class for ideas on stretching from an athlete’s perspective. FR3O Friday, 2:30pm-4:00pm (Lunchtime session 2. If you choose this session, your EXPO and lunch break is 1:30pm-2:30pm) 4:15pm-5:45pm fr4 iAY CARUMBA! THE WORKSHOP with Manuel Velazquez ¡Ay Carumba! is a Latin expression of utter enthusiasm! Join Manuel Valazquez for an explosive exploration of authentic Latin movement from around the world. Experience this exciting combination of cultural dance with the Group Fitness Director from the Golden Door Spa in Puerto Rico . Learn the simplest, 5-part “SMART” method for implementing any Latin steps into your routines, while experiencing the hottest Latin music made just for ¡Ay Carumba! Learn how to make any-body merengue the middle, tango the torso and salsa the shoulders. Whether you are Latin-born or "Latin challenged," ¡Ay Carumba! is for you! FR4A Friday, 4:15pm-5:45pm BODYFLOW (877) SCW-FITT (847) 562-4020 pg. 15
Page 2 and 3: l etter from sara table of contents
Page 4 and 5: f yi continued Student Rate If you
Page 6 and 7: s ponsor specials Are you tired of
Page 8 and 9: p re-convention events wednesday, o
Page 10 and 11: equipment. In the second part of th
Page 12 and 13: c ourse descriptions Convention cou
Page 16 and 17: with Peg Cleland, Sara Kooperman &
Page 18 and 19: BAREFOOT BALLance with Abbie Appel
Page 20 and 21: sunday, october 5 saturday, october
Page 22 and 23: SEASONED CITIZENS with Christi Tayl
Page 24 and 25: WATER HORSE AQUA with Karen Westfal
Page 26 and 27: RPM with Steven Renata RPM ® is th
Page 28 and 29: WET AND WILD WATER INTERVAL TRAININ
Page 30 and 31: p resenter biographies ABBIE APPEL
Page 32 and 33: AQUATIC EXERCISE FUNDAMENTALS Devel
Page 34 and 35: Buy any 2 SCW DVDs and receive 1 AB
Page 36 and 37: REGISTER ONLINE PAY ONLY $229! by S
Page 38 and 39: egistration form Please note, the r
Page 40: 3675 Commercial Avenue Northbrook,

L Etter From Sara - SCW Fitness

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