L Etter From Sara - SCW Fitness

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WATER HORSE AQUA with Karen Westfall Are you ready for a change from traditional deep water exercise? The Water Horse is a simple, yet extremely comfortable and versatile flotation aid that opens the door to new and innovative exercises. Learn both shallow and deep water variations for strengthening and cardio benefits. SA4J Saturday, 2:15pm-3:45pm KICK AND SPLASH with Melissa Layne, MSEd Love the power you feel when kicking and punching? This cardio-boxing class offers a challenging program designed for individuals demanding high intensity in aquatic environments. Interval training sequences are designed with kick boxing techniques, including jabs, cross punches, and upper cuts. This is an exciting option for water fitness enthusiasts of all levels. SA4K Saturday, 2:15pm-3:45pm STEP, STOMP, BOUNCE AND BALANCE FOR KIDS with Cammy Dennis Steps, BOSUs ® and kids…the perfect combination! This workshop will focus on programming for 6-10 year old children, incorporating steps and BOSUs ® . Loads of cardio, strength, bouncing and balancing! Come and see how to get more use out of these valuable pieces of equipment. Take your kid’s classes to a whole new level of fun and excitement! SA4L Saturday, 2:15pm-3:45pm MVe FITNESS CHAIR SUPER SET with Stacey Lei Krauss Get your muscles in motion on the MVe Fitness Chair. Explore a movement based approach to super setting and learn to integrate instead of isolate as you challenge your body with alternating lower body and upper body patterns. Work your body against gravity and spring resistance with patterns that build from simple to more complex, gradually increasing the level of functional challenge. This class is perfect for Personal Trainers looking to add a new workout routine for their clients. SA4M Saturday, 2:15pm-3:45pm FINDING MONEY TO FUND YOUR BUSINESS with Alan B. Roth, ESQ Ever want to know how to find and secure investors and structure your financing more efficiently? Learn the ins and outs of private equity, bank loans and venture capital investments. Whether funding a Personal Training facility, small Pilates Studio, or a Health Club expansion is your goal, determine what is best for your business model from one of the industry’s leaders in small business loans and venture capital investments. Whether it's a loan from your father-in-law or a multinational bank, leave this session with a better understanding of business finance. LECTURE. SA4N Saturday, 2:15pm-3:45pm 4:00pm-5:30pm STEP RIGHT UP! with Abbie Appel Step right up and see the greatest and latest new moves for your intermediate to advanced step class. Abbie’s innovative approach to creating highly choreographed combinations will unlock the secret to bridging complex combinations. Learn to use this formula for personalizing these moves into your own class and make them flow seamlessly from one move to the next. SA5A Saturday, 4:00pm-5:30pm BODYPUMP with Peg Cleland, Steven Renata & Susan Tolj-Renata Repeat session. Complete course description found on page 12. SA5B Saturday, 4:00pm-5:30pm sa5 MUSIC IS THE BOSS with Christi Taylor An instructor’s ability to work well with music can make or break a group exercise class. Before you can work with music, you must understand it. Lesson number one: because your music is a fixed foundation, “The Music is the Boss!” From there, an instructor’s freedom to move within the music is endless. Let Christi teach you how to be “one” with your music; to comprehend the dynamics of measures, phrases, and frames, and to select music properly based on energy build, BPMs, and style. Special attention will also be given to learning the theory behind cross phrasing, up beat movements and down beat movements. SA5C Saturday, 4:00pm-5:30pm F.I.T. ATHLETIC CONDITIONING: FUNCTIONAL INTEGRATED TRAINING with Keli Roberts Functional Integrated Training and Athletic Conditioning combines explosive movement with strength, agility, balance and quickness drills. This program develops integrated strength, core power and stabilization with flexibility using a medicine ball, dumbbells and a foam roller. The workout starts with an athletic warm up that concentrates on active and dynamic stretching to heat the body up and prepare the muscles and joints. Next you’ll workout on quickness with a series of drills that will stimulate the nervous system and improve foot speed. The conditioning phase utilizes a tri-set approach: medicine ball drill, a dumbbell exercise and a power or plyometric drill. You’ll finish your workout using the foam roller for abdominal stabilization exercises followed by myofacial release techniques designed to enhance flexibility and relaxation. SA5D Saturday, 4:00pm-5:30pm BOSU ® SKILLS AND DRILLS with Jay Blahnik Repeat session. Complete course description found on page 16. SA5E Saturday, 4:00pm-5:30pm PROGRAM MANAGEMENT FOR ACTIVE AGING ADULTS with Cammy Dennis Understanding the special needs of the Active Aging Population is the first step to developing and managing successful programs. This lecture will evaluate managing fitness centers and group exercise programs for seniors. We will examine land based exercise, water fitness and even wellness programs that take you out of the gym. Seniors are savvy and command the fastest growing segment of the fitness industry! Join us for information that will ensure your success with this population. LECTURE. SA5F Saturday, 4:00pm-5:30pm HAVE GYM… WILL TRAVEL! TRAIN ANYWHERE WITH TOTAL E FIT with Natalie Heckert Personal Trainers… Imagine using your own personal training gym in homes, “tight club spaces”, beside the pool, outside, or anywhere you can imagine. Give your clients the ultimate toning experience! Learn to combine the NATS Total E Fit with other fitness equipment to increase the variety in your toning sessions. Improve your clients’ fitness potential with this revolutionary piece of equipment. SA5G Saturday, 4:00pm-5:30pm pg. 24 www.scwfitness.com pg. 24 www.scwfitness.com
PERSONAL TRAINING 101- WHAT’S WRONG AND HOW TO FIX IT with Irene McCormick MS, CSCS Compensations and muscle imbalances may contribute to client injuries. By teaching personal trainers and group fitness instructors screening techniques, modifications and progressions for strength training, they become empowered to create exercise prescriptions that can become safer and more effective. This workshop looks at screening techniques, exercise recommendations and the “Top Ten Common Mistakes” fitness instructors/personal trainers make in exercise programming. LECTURE. SA5H Saturday, 4:00pm-5:30pm SCHWINN INDOOR CYCLING: STRONG, STRETCHED AND CENTERED FOR CYCLISTS with Shannon Fable Cyclists, from the recreational to the elite, are plagued with chronic aches and pains caused by poor mobility, lack of flexibility and muscular imbalance. This session addresses the specific strength and flexibility needs of indoor and outdoor cyclists, and shows you how to incorporate the industry's most progressive stretching and strengthening techniques into your workouts. This workshop does NOT include a ride, but you will go through a total stretch/strength routine that will leave you feeling re-energized and ready to go! SA5I Saturday, 4:00pm-5:30pm FLUID FUSION with Manuel Velazquez An aqua interval training using noodles and web gloves to maximize benefits for both: Functional strength and cardio. SA5J Saturday, 4:00pm-5:30pm AQUA WATER GAMES with Skip Jennings All fun and games until…Learn how to play safe in the pool. Learn fun games that will end your classes with a blast. Learn partner play that will keep your class laughing. SA5K Saturday, 4:00pm-5:30pm ABSOLUTELY AMAZING ABS AND GLUTES WITH GYMSTICK with Tricia Murphy Of course your members request more abs class, more glutes exercises and as an instructor you might be drained of great ideas. Come join Deborah as she takes you through an all new work-out like you’ve never seen before. The Gymstick will allow you to focus the exercises on all of the muscles in abdominal wall and every ounce of your Glutes. You’ll go home with a whole new perspective on these popular classes and fresh ideas for your Monday morning class. SA5L Sunday, 8:45am-10:15am PEAK PILATES ® : REFORMER ON THE MAT with Cherry Herzog Spice up your mat class by introducing reformer exercises adapted to the mat. Using your own body weight is a double challenge while introducing the exercises with a dynaband to add assistance. You will learn how to work both with and without the dynaband for a workout your students will rave about. SA5M Saturday, 4:00pm-5:30pm RUNNING THE SHOW: ONSTAGE AND BACKSTAGE EXCELLENCE IN CUSTOMER SERVICE TRAINING FOR THE FITNESS PROFESSIONAL with Lawrence Biscontini, MA Learn refreshed techniques for customer service in the club, personal training, and group exercise environment. Learn from Lawrence in his role of Spa Consultant what the leaders in customer service do around the globe that is readily applicable to whatever is your fitness orientation. This lecture will help you not only gain and train, but also MAINTAIN those key members at your facility. LECTURE. SA5N Saturday, 4:00pm-5:30pm FULL CIRCLE with Amy Dixon Embody and unleash the physical and ageless powers of the Four Directions: North, South, East and West. Power Vines Yoga infused with seamless bouts of athletic cardio drills, body sculpting, balance and alignment training, and intense core conditioning. The dynamic directional movement patterns will work your body and mind collectively in a beautiful circular full range of motion and emotion. Come FULL CIRCLE and create your very best body. SA5O Saturday, 4:00pm-5:30pm Saturday evening reception and silent auction saturday evening classes 6:30pm-7:30pm sa6 STEP SURPLUS with Christi Taylor Step Surplus is overflowing with hot new choreography, and hot new combination creation concepts. Christi will show you just how easy it is to create and teach a surplus of new step combinations using her “combo creation blueprint,” as well as show you how to implement proper transition and music selection. If you are looking for choreography galore, this is the workshop for you. You will take home three exciting new step combinations, as well as four mini mix-nmatch combinations to be used for months to come. MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs SA6A Saturday, 6:30pm-7:30pm STREET DANCE MIX with Manuel Velazquez Get funky, get sweaty, hip your body and hop to shake it! Experience the thrill of dance in an easy to follow movement sequence for every “body” and all fitness levels. Easy breakdown for coordination and syncopation make this workshop an exciting journey into dance! You are going to feel like you are in a musicdance video. Come, and let’s start the Tour! MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs SA6B Saturday, 6:30pm-7:30pm DRUMS-N-MOTION with Mindy Mylrea Drums Alive, the brain child of Carrie Ekins, combines traditional aerobic movements with the powerful beat and rhythms of drumming. It is a workout for the entire body, mind and spirit! With drumsticks in hand, "drum" at your feet, and powerhouse choreography Drums Alive will take you on an unimaginable fitness ride. This is the true meaning of mind / body connection. Break the rules, open the door and enter a new dimension in fitness. MASTERCLASS: $10 MANIA ATTENDEES/ $20 Non-Attendees NO CECs SA6C Saturday, 6:30pm-7:30pm DESPERATE HOTWIVES -THE SECOND SEASON with Sara Kooperman, Deborah Puskarich, Cammy Dennis and Irene McCormick, MS, CSCS The ladies of SCW20are creating quite a stir in the "neighborhood!" This workout, brought to you by five of SCW’s finest femme fatales, offers a creative combination of effective cardio and strengthening elements. Begin with a cardio and graceful lower body toning with Irene. Cammy & Deborah serves up some sizzlin' cardio. Then Sara's creative medicine ball routine throws you a curve, strengthening your entire body. Lastly, June continues the muscle madness with poles. Keep your students guessing as you mix and match the pieces, creating fitness "dramas" all your own! MASTERCLASS: $10 MANIAATTENDEES/ $20 Non-Attendees NO CECs. FREE MUSIC CD VALUED AT $24.95 SA6D Saturday, 6:30pm-7:30pm (877) SCW-FITT (847) 562-4020 pg. 25
Page 2 and 3: l etter from sara table of contents
Page 4 and 5: f yi continued Student Rate If you
Page 6 and 7: s ponsor specials Are you tired of
Page 8 and 9: p re-convention events wednesday, o
Page 10 and 11: equipment. In the second part of th
Page 12 and 13: c ourse descriptions Convention cou
Page 14 and 15: FUNCTIONAL INTEGRATED SHOULDER TRAI
Page 16 and 17: with Peg Cleland, Sara Kooperman &
Page 18 and 19: BAREFOOT BALLance with Abbie Appel
Page 20 and 21: sunday, october 5 saturday, october
Page 22 and 23: SEASONED CITIZENS with Christi Tayl
Page 26 and 27: RPM with Steven Renata RPM ® is th
Page 28 and 29: WET AND WILD WATER INTERVAL TRAININ
Page 30 and 31: p resenter biographies ABBIE APPEL
Page 32 and 33: AQUATIC EXERCISE FUNDAMENTALS Devel
Page 34 and 35: Buy any 2 SCW DVDs and receive 1 AB
Page 36 and 37: REGISTER ONLINE PAY ONLY $229! by S
Page 38 and 39: egistration form Please note, the r
Page 40: 3675 Commercial Avenue Northbrook,

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