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English, Nepali and Urdu

English, Nepali and Urdu

English, Nepali and Urdu

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H<strong>and</strong> hygiene<br />

Though simple, h<strong>and</strong> hygiene when done properly is the best way to<br />

prevent infections from spreading.<br />

xftsf] ;/;˚fO<br />

;/n eP klg xftsf] ;/;˚fO ;7Ls tl/sfdf ul/of] eg] ;+j|md0fnfO{ ˚}lngaf6 /f]Sg]<br />

pQd pkfo xf] .<br />

You should wash your h<strong>and</strong>s with soap <strong>and</strong> water,<br />

<strong>and</strong> rub h<strong>and</strong>s for at least 20 seconds<br />

tkfO+{n] cfkm\gf] xft ;fa'g / kfgLn] w'g'k5{ clg slDtdf<br />

20 ;]s]08;Dd xft /u8\g'k5{<br />

Alcohol<br />

H<strong>and</strong>rub<br />

cNsf]xn<br />

x\ofG8/a<br />

When h<strong>and</strong>s are not visibly soiled, you may clean them with alcohol-based h<strong>and</strong>rub<br />

xft d}nf b]v]sf] 5}g eg] cNsf]xn cfwfl/t xftdf bNg] b«j nufp“bf x'G5<br />

43

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