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Guide Front Pages - Georgia State University Athletics

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<strong>Georgia</strong> <strong>State</strong> Cross-Country -Track & FieldKaren RobinsonSenior -Throws - 5’8”Mableton, <strong>Georgia</strong>South Cobb H.S.Major: MusicPersonal BestsShot Put: 10.60m2005-06: Karen participated in the shot putduring the indoor and outdoor season of her firstcompetitive year. She made her season-bestthrow of 34’9.5” at the Jacksonville <strong>State</strong>Invitational.Prep: Karen attended South Cobb High Schoolwhere she was a four-year member of the trackand field team and the volleyball team. In 2002Karen was the region winner in the 300-meter hurdles.She was also voted best defensive blocker on the SouthCobb Eagles volleyball team.Personal: Karen was born on August 14, 1985, inColumbus, Ga. Her parents are Robert and FrancellaRobinson. Karen has two brothers Robert, 31, andSean, 17. She also has three sisters Sonjanique, 33,Victoria, 23, and Vanessa, 19.Liz StanfordSenior - Distance - 5’6”Shanty Bay, Ontario,CanadaBarrie Central H.S.Major: Biology2005-06: Liz returned to action for the Panthersfor the 2005 cross-country season. She ran aseason-best time at the <strong>Georgia</strong> CollegiateChampionship. In the spring, Liz ran a seasonbest3k of 10:50.19 at the Seminole Invitational,Liz crossed the line 13 th in 18:57.28. Liz wasawarded the Bruce LaBudde award by the<strong>Georgia</strong> <strong>State</strong> athletic department for herrespectful and unselfish attitude on her teams.In the spring, Liz achieved a perfect 4.0 GPA inthe classroom and was named to the FacultyScholar List, Dean’s List and Athletic Director’sHonor Roll at <strong>State</strong>. For her outstanding grades,Liz was named to the ESPN The MagazineAcademic All-District Second Team andreceived a Commissioner’s Academic Awardfrom the CAA.2004-05: Liz competed in cross-country in thefall as a sophomore and ran a season-best timeat the Greater Louisville Classic, and nearlymatched that mark the following meet at the<strong>Georgia</strong> Collegiate Championship where shefinished 22nd. Stanford finished 14th at Troy’sCoach “O” Invitational and competed with theteam at the A-Sun and NCAA RegionalChampionship meets. Liz red shirted the trackseason due to injury.Personal BestsXC-5K: 18:38Indoor Mile: 5:22Outdoor 1500: 5:03.15Outdoor 3000: 10:46.59Outdoor 5000: 18:282003-04: In the fall, her first collegiate CC meet was aninth place finish (fourth best on team) at the WesternCarolina Invitational. Stanford finished fifth at the<strong>Georgia</strong> <strong>State</strong> Invitational in a time of 18:38 for the5K, and third at the <strong>Georgia</strong> Collegiate Championship.She was third in the shorter Troy <strong>State</strong> Invitational. Sheclosed the season at the NCAA Regional with a 23:43in the longer distance. Liz was named to the Atlantic-Sun All-Freshman Team. Indoor track saw her placeseventh in the 3,000 meters at Clemson. During theoutdoor track season, she ran in the 1500, 3000 and5000 meter races. She ran a personal best in the 3K atthe UNCC meet, with a time of 10:46.59, and a best of18:28 in the 5K at the A-Sun Championships.Prep: Liz Stanford was MVP for her cross country andtrack teams and won the Award of Excellence inIndividual Sports at Barrie Central in Ontario. Shecompeted at OFSAA in Cross Country and Track allfour years in high school. Stanford ran a personal bestof 4:53 for 1500m at OFSAA in 2001 and 10:47 for3,000m in 2002. Her 5,000m personal best of 18:45was run in Calgary in 2001.She also competed at theCanadian Junior Nationals in Cross Country and Trackwhere she helped her team to a silver medal finish.Personal: Stanford was born Nov. 8, 1985 in Barrie,Ontario. Liz is the daughter of Dr. Tim and LaurieStanford. She has one brother and one sister.-25-

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