South Lakeland Health Improvement Plan - NHS Cumbria
South Lakeland Health Improvement Plan - NHS Cumbria
South Lakeland Health Improvement Plan - NHS Cumbria
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Figure 29.4) Predicted percentage increase (2008-2025) in the elderly population wholive alone. Data source: <strong>Cumbria</strong> Intelligence Observatory706050<strong>Cumbria</strong>: 48.6Predicted % increase40302060.351.9 50.947.445.637.5100Eden Copeland <strong>South</strong> <strong>Lakeland</strong> Allerdale Carlisle Barrow-in-Furness<strong>South</strong> <strong>Lakeland</strong> is predicted to have an increase of 50.9% in thenumbers living alone from 2008-2025. This is just above but still comparableto the 48.6% increase for <strong>Cumbria</strong> as a whole. However it is well above theEngland average.29. Sport and LeisurePhysical activity can prevent many major illnesses. Evidence shows thatregular exercise can:• Promote healthy blood sugar levels to prevent or control diabetes• Promote bone density to protect against osteoporosis• Reduce the overall risk of cancer• Increase levels of HDL or "good" cholesterol -reducing the risk ofdeveloping heart disease• Lower high blood pressure-reducing the risk of developing heartdisease• Boost the immune system• Boost self-confidence and help prevent depression• In combination with a balanced diet, help to maintain a healthy weightIn <strong>South</strong> <strong>Lakeland</strong>, July 2005 saw the launch of the Sport, Play andPhysical Activity Action <strong>Plan</strong> 2005-2008. The purpose of the plan is toimprove and develop the infrastructure of sport, play and physical activity in<strong>South</strong> <strong>Lakeland</strong> for local residents and visitors and to increase participation to<strong>South</strong> <strong>Lakeland</strong> Baseline Assessment 2009 60
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