MAXIMISING OLYMPIC DISTANCE TRIATHLON PERFORMANCE ...

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the triathlon run at an unsustainablepace. Considerable extra energy istherefore used to run very fast with aninherently inefficient running style. Runpacing, especially in races held in warmto hot environmental conditions, istherefore an avenue that I believe manytriathletes can improve on their currentrace performances.18
Page 1 and 2: Proceedings from the Gatorade Inter
Page 3 and 4: Schedule of eventsDay 1: Monday Nov
Page 6 and 7: Maximising Athletic Performance….
Page 8 and 9: Ever since 1980, every world record
Page 10 and 11: Maximising Olympic Distance Triathl
Page 12 and 13: Common cycling - related injuries,e
Page 14 and 15: If heat illness is not treated prop
Page 22 and 23: • Consume 500 ml fluid in the hou
Page 24 and 25: to light weight with low levels of
Page 26 and 27: Optimising Olympic Distance Triathl
Page 28 and 29: iomechanical inefficiencies whichco
Page 30: groups. Ergonomics 22, 387-397,1979
Page 33 and 34: technique and learned to swim fast
Page 35 and 36: the race is critical. A good transi
Page 37 and 38: 4. Olympic Distance versus GrandPri
Page 39 and 40: shoulders nor too big in the quads
Page 42: Maximising Olympic Distance Triathl
Page 45 and 46: new possibilities in leveling the p
Page 47 and 48: VARIABLEPre IHT exposure Post IHT e
Page 49: show an overall improvement inhemat
Page 52: Raynaud J., Douget D., Legros P., e
Page 55 and 56: Intermittent Hypoxic Training (IHT)
Page 57 and 58: alpha grade gases (BOC GasesAustral
Page 59 and 60: DiscussionThis study did not find a
Page 61 and 62: transport during steady-statesubmax
Page 63 and 64: contrast to suppression ofantioxida
Page 65 and 66: Results are summarised in Table 1.P
Page 67 and 68: Protective EffectsHypoxic Medical J
Page 69 and 70:
A more important limitation is thei
Page 71 and 72:
DiscussionConsistent with previous
Page 74 and 75:
Kinanthropometric differences betwe
Page 76 and 77:
calculated. Standard formulae weree
Page 78 and 79:
one mass kg 6.9 0.8 6.7 0.5 nsresid
Page 80 and 81:
variable unit mean sd mean sdarmspa
Page 82 and 83:
levels of training in the seniortri
Page 84 and 85:
thigh length, it could be assumed t
Page 86 and 87:
to those of the senior competitors,
Page 88 and 89:
The effects of three varied cycle l
Page 90 and 91:
MethodsSubjectsFour (n=4) male tria
Page 92 and 93:
BRICK ProtocolsBRICK DRT (TT DRT +
Page 94 and 95:
Table 4: Comparisons between physio
Page 96 and 97:
DiscussionThe principle finding of
Page 98:
Hausswirth, C., Lehenaff, D., Drean
Page 101 and 102:
101
Page 103 and 104:
temperature at 6.40 am was 12.5°C
Page 105 and 106:
took place, the triathletes in this
Page 107 and 108:
The effect of fluid loss on Olympic
Page 109 and 110:
volume recorded during the lastminu
Page 111 and 112:
Figure 1: Path analysis of the sign
Page 113 and 114:
leg. Previous research has showntha
Page 115 and 116:
Furthermore, triathletes should bet
Page 117 and 118:
Carbohydrate versus fat ingestion d
Page 119 and 120:
119
Page 121 and 122:
Notes:121
Page 123 and 124:
Notes:123
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