MAXIMISING OLYMPIC DISTANCE TRIATHLON PERFORMANCE ...

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one mass kg 6.9 0.8 6.7 0.5 nsresidual mass kg 6.6 0.6 6.2 0.7 nsskin mass / total mass % 5.9 0.2 6.0 0.2 nsadipose mass / total mass % 24.5 3.0 27.0 3.8 * 0.7muscle mass / total mass % 48.0 2.2 46.8 6.1 nsbone mass / total mass % 11.6 1.1 11.9 1.0 nsresidual mass / total mass % 11.2 1.0 11.0 1.1 nssum of 8 skinfolds mm 62.6 13.8 73.1 17.2 * 0.64endomorphy 2.8 0.9 3.5 0.9 * 0.7mesomorphy 3.6 0.9 3.6 1.0 nsectomorphy 3.0 0.6 2.9 0.8 nsNote: * = p
Table 3 Girths: descriptive data & comparisons via ANOVAof senior Vs junior male and senior Vs junior femaletriathletesMale Triathletes Senior Junior sig Effectn = 20 n = 29 Sizevariable unit mean sd mean sdforearm cm 26.8 1.0 26.2 1.1 nsarm cm 29.1 1.3 28.2 1.8 nsarm flex cm 31.7 1.6 31.0 1.9 nschest cm 99.6 3.5 94.6 4.6 *** 1.03waist cm 77.9 2.5 74.9 3.8 ** 0.83hip cm 92.9 3.0 91.0 3.6 nsthigh cm 55.4 3.2 53.2 2.8 * 0.62calf cm 36.8 1.8 35.8 2.0 nsphantom forearm z 0.2 0.8 0.2 0.8 nsphantom arm z 0.3 0.5 0.2 0.8 nsphantom arm flex z 0.3 0.6 0.3 0.8 nsphantom chest z 1.3 0.6 0.7 0.9 * 0.75phantom waist z 0.4 0.5 0.2 0.7 nsphantom hip z -1.2 0.5 -1.2 0.5 nsphantom thigh z -0.8 0.7 -1.0 0.7 nsphantom calf z -0.2 0.6 -0.2 0.9 nsFemale Triathletes Senior Junior sig Effectn = 18 n = 20 Sizevariable unit mean sd mean sdforearm cm 23.8 1.0 23.6 1.1 nsarm cm 26.3 1.7 25.8 1.4 nsarm flex cm 28.2 1.3 27.7 1.5 nschest cm 88.3 2.5 86.4 2.9 nswaist cm 68.2 3.5 67.6 2.7 nship cm 90.9 3.4 89.9 3.0 nsthigh cm 54.0 3.7 53.8 2.1 nscalf cm 35.5 1.9 33.6 3.2 * 0.68phantom forearm z -0.7 0.7 -0.6 0.8 nsphantom arm z -0.1 0.7 -0.1 0.8 nsphantom arm flex z -0.4 0.5 -0.3 0.8 nsphantom chest z 0.3 0.5 0.3 0.9 nsphantom waist z -0.7 0.7 -0.5 0.6 nsphantom hip z -0.5 0.6 -0.3 0.7 nsphantom thigh z -0.3 0.8 -0.1 0.7 nsphantom calf z 0.3 0.8 -0.2 1.6 nsNote: * = p
Page 1 and 2:
Proceedings from the Gatorade Inter
Page 3 and 4:
Schedule of eventsDay 1: Monday Nov
Page 6 and 7:
Maximising Athletic Performance….
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Ever since 1980, every world record
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Maximising Olympic Distance Triathl
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Common cycling - related injuries,e
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If heat illness is not treated prop
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Maximising Olympic Distance Triathl
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the triathlon run at an unsustainab
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system in a group of triathletes.Re
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to different race situations.Nevert
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carbohydrate diets for improvingend
Page 27 and 28: can identify problems that lead tos
Page 29 and 30: unch riding and the dynamics ofdraf
Page 32 and 33: Maximising Olympic Distance Perform
Page 34 and 35: athletes and highlights the infancy
Page 36 and 37: weight training under a coach for e
Page 38 and 39: year I was ranked sixth in ITU Worl
Page 40: Guidance from high performancetriat
Page 44 and 45: Using hypobaric oxygen techniques a
Page 46 and 47: 1996) suggest treatment with hyperb
Page 48 and 49: elease, which will produce the desi
Page 51 and 52: 1994 season. Vancouver Canucksrepor
Page 54 and 55: 14 Days of Intermittent Hypoxia Doe
Page 56 and 57: and the six females all trained ins
Page 58 and 59: 95HR (bpm)857565Tre-hypoxicTre-norm
Page 60 and 61: ReferencesAudran M, Gareau R, Matec
Page 62 and 63: Intermittent Hypoxic Training: A Re
Page 64 and 65: Intermittent Hypoxic Training, A Pi
Page 66 and 67: 3. IHR is often accompanied bya gen
Page 68 and 69: Reliability and validity of portabl
Page 70 and 71: 2Difference between repeated measur
Page 72: Stat LM3 lactate analyser3) It is a
Page 75 and 76: differences of male and female elit
Page 77: greater percentage of adipose tissu
Page 81 and 82: greater than chest girth (t= -5.20,
Page 83 and 84: that the upper body or trunk hasdev
Page 85 and 86: study was 19.0 years, which is grea
Page 87 and 88: Training adaptation and biologicalc
Page 89 and 90: the steady state time trial (Smith
Page 91 and 92: the maximum heart rate reached byea
Page 93 and 94: Table 1. Subject characteristicsTes
Page 95 and 96: Mid Run VO 2ValuesOxygen Values (L.
Page 97 and 98: performance is expected following a
Page 100 and 101: The Lactate Index: Classification o
Page 102 and 103: Fluid losses and Voluntary Fluid In
Page 104 and 105: Table 1. Age groups in which New Ze
Page 106 and 107: 106
Page 108 and 109: study will be used to present apred
Page 110 and 111: ResultsTable 1. Mean environmental
Page 112 and 113: Figure 1 shows that path analysis o
Page 114 and 115: leg with greater total body waterwh
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Page 118 and 119: 2 Jeukendrup, A. E., W. H. M. Saris
Page 120 and 121: Notes:120
Page 122 and 123: Notes:122
Page 124: Notes:124
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MAXIMISING OLYMPIC DISTANCE TRIATHLON PERFORMANCE ...

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