2001-2002 - Cochise College

COURSE DESCRIPTIONSHPE 106A CROSS TRAINING AEROBIC EXERCISE (1) Prerequlslte(s): None. A P--8ctlcallntrQduction to cross training aerobiCexercise With emphasis upon the acquisition atbasic skills and movements as well as the 1mp--ovementand mal('ltenance of Indlvlduallitness1 hour lecture, 1 hour laboratory.HPE 1068 CROSS TRAINING AEROBIC EXERCISE (2) Prerequisl!e(s): None. A practlca) introduction to cross traming aerobicexerCises and actiVities With emphaSIS upon theacquiSition of basic skills and movements. as \Nettas the improvement and maintenance of indi­Vidual fitness.1 hour lecture; 2 hours laboratory.HPE 1lOB BOOY CONOITIONING­E XTENDED OURATION (2)PrerequiSlte(s); NoneA practical apptlcallon 01 the accepted fi tnesspnnciples and concepts condUCive to the developmenland maintenance of an adequate level01 overall fitness The course Introduces the Studentto aerobic and anaerobic actiVities thatpromote cardiovascular endurance, fleXJbllity.and muscular endurance1 hour lecture; 2 hours laboratory.HPE 1 1 1A BOOY OYNAMICS (1)Prerequlsite{s): None.A PfElctlcal introouctlon to the prir1C\Ples and conceptsof phySical fitness through the use o fvanous exercise equipment and actIVities.1 hour lecture; 1 hour laboratoryHPE 107 AQUA AEROBICS (l)Prerequlsite(s)' NoneStretching and toning aerobic exercises conductedIn a sWimming pool,1NIth emphaSIS uponcardiovascular fitness. Individual needs and lim i­tations are conSidered , and each studentPfogresses at his/her own rate. N o swim skillsnecessary1 hour lecture; 1 hour laboratoryHPE 1 lOA BOOY CONDITIONING (1)Prerequlslte(s). NonaA p--actlcal application of the accepted l itnessprinCiples and concepts COr"lduclve to the developmentand maintenance of an adequate levejof overall fitness, The course Introduces the studentto aerobiC and anaerobiC actiVities thatpromote cardiovascular endurance, flexibilityand muscular endurance.1 hour lecture; 1 hour laboratoryHPE "1B BODY OYNAMICS-EXTENDEDDURATION (2)PrereqUisite{s) NOM.A pracbcallntroducllQn to the pt"1r1Clples and conceptsof phySical fitness through the use ofvanous exercise equipment and actIVIties,1 hour lecture; 2 hours laborator y.HPE 112A W EIGHT TRAtNING (1)PrereqUISlte(s): NoneAn activity course IntrodUCing baSiC skills andknowledge necessary \0 develop a properweight training program and cardiovascular development.1 hour lecture: 1 hour laboratory.213