2001-2002 - Cochise College

COURSE DESCRI~TIONSHPE 1 ,2B WEIGHT TI=tAINING-EXTENDED DURATION (2) PrereqUISIIe{S): None. An aCIIVlly course Introducing basic skillS andk nowledge necessary to develop a properweight tralnll"lg program for cardiovascular development1 hour lecture; 2 hours laboratory,H~E' 13 A THLETIC CONDITIONING (2)PrereqUISlte{S). None.A practical Introduction 10 fitness actIVIties con-­duclve to the development 01 strength, fleXibility,endurance ar1d cardiovascular fitness. Designedto enhance athletIC performance of the athlete.I hour lecture. 3 hours laboratoryH~E 114A W EIGHT LIFTING FORW OMEN (1 )PrereqUISlte(S): NoneThe course will introduce lemale students toanaerobic actMtles related to the development01 muscular strength, muscular endurance andfleXibility. It will prOVide the female student Wlthexerclse techmques related \0 the deVelopmentof overall body strength and the reduction 01body fat., hour lecture; 1 hour laboratory.H~E 114B WEIGHT LIFTING FORWOMEN-EXTENDED DURATION (2)~rerequlslle(s): NoneThe course will Introduce female students toanaerobic actiVities related to the developmentof muscUlar strength, muscutar endurance andlIeJObhty It Will prOVIde the female student withexercise techniques related to the developmentof ovarall body strength and the reduction 01bodyla!1 hour lecture. 2 hours laboratoryHPE 115· PERSONAL FITNESS I (2)Prerequislte(s) NoneA p-actlCai IntroductiOn to the theory and skillsof lifetime Iitness with emphasis upon aerobicactiVities to maintain and/or Improve thestudent's cardorespiratory system and overall'Itness level. Student Atness profiles are devel·oped and utilized to determine an indiVIdualizedexercIse program In the Exercise Physiology Lab.1 hour lecture, 2 hours laboratoryHPE 116· PERSONAL FITNESS II ( 1-2)PrereqUlSlte(S): HPE 115 or permlSStOf1 01 instructorA continuation of lhe theory and sklils of ~fetJmefitness introduced In HPE 1 15 Persona! Fitness.Student Iltness profiles are developed and 1.111­IIzed to determine an IndiVidualized exerCiseprogram In the Exercise PhYSIOlogy Lab.2-4 hours laboratory.HPE 122 BEGINNING KARATE (1)PmteqUlSlte{s): None.Introduction 10 basic karate \">IIth emphasis uponthe underlying theory and p-actlCaJ applicationof beginning karate techniques1 hour lecture; 1 hour laboratory.H~E 1231NTERMEOIATE KARATE (11Prerequlsite{s). HPE 122 or permission 01 instructorA theoretical and practical study 01 intermediateKarate skills With emphasIs upon sparring andself-defense techruqoos. Elements of advancedtechniques Wilt pmvlde a basis for continuedstudy by the individual student1 hour lecture, 1 hour laboratory.214