Cleaning Fruits and Vegetables

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“Fabulous Fruits and Vital Vegetables” by Georgina Cundall Page 10 of 101Part-I: IntroductionFruits and Vegetables in Nutrition– An OverviewEating fruits and vegetables is one of the best ways to maintaingood health.Fruits and vegetables are an important part of a healthy diet. Theycontain vitamins, phytochemicals, and minerals that can protectyour body from diseases like diabetes, cancers, and heart diseases.Ideally, you should consume five kinds of vegetables and two kindsof fruits each day.Presently, magazines, advertisements, and schools support andinsist on eating more fruits and vegetables. This is to make us allmore aware of the nutritional benefits of fruits and vegetables.Among other claimed benefits, they are believed by some people tohave some benefits in your body’s defense against commonailments of the heart and intestines, and even some types ofcancer.Some fruits and vegetables contain certain antioxidants which mayhelp to keep away or reduce the effects of some ailments anddiseases.Many health professionals attest to the importance of having fruitand vegetables in your daily diet.Different fruits and vegetables have different essential nutrients andvitamins. Hence, it is not sufficient to just eat only a small range ofvegetables and fruit that you particularly like.Copyright © 2008 ~ All Rights Reserved 10.
“Fabulous Fruits and Vital Vegetables” by Georgina Cundall Page 11 of 101This book is focused on showing you the benefits which are claimedfor adding more vegetables and fruit to your diet and broadeningthe choices which you know about.I will also give you a variety of tasty and nutritious recipes towardthe end of my book.I think it’s a good idea to include some different fruits and at leastone serving of dark green leafy vegetables each day.Some fruits and vegetables are very low in calories or fat.Many are packed with nutrients, antioxidant vitamins, complexcarbohydrates, fiber, and/or phytochemicals. These ingredients areclaimed to be very helpful for maintaining or even improving yourhealth.Among fruits, oranges, cantaloupe, grapefruit, guava, pineapple,kiwi, papaya, and grapes are very nutritious.Organic berries are claimed to provide excellent antioxidantprotection, as they are a rich source of phytochemical carotenoidsand flavonoids.Many people like to eat bananas and apples regularly. These fruitsare, apparently, low on antioxidants although they are verynutritious and can contribute to your heath.Among vegetables, some varieties are rich inantioxidants.You should include dark green leafy vegetableslike spinach, broccoli, romaine lettuce and kale inyour daily diet.Other healthy choices of vegetables includeCopyright © 2008 ~ All Rights Reserved 11.
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