Cleaning Fruits and Vegetables
Cleaning Fruits and Vegetables
Cleaning Fruits and Vegetables
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“Fabulous <strong>Fruits</strong> <strong>and</strong> Vital <strong>Vegetables</strong>” by Georgina Cundall Page 25 of 101Make <strong>Fruits</strong> <strong>and</strong> <strong>Vegetables</strong> anInteresting Part of Every Meal<strong>Fruits</strong> <strong>and</strong> vegetables have been acclaimed by some people asnatural healers <strong>and</strong> some constituents of particular items have beenreported as being particularly valuable for certain groups of people.Including moderate amounts of a variety of fruits <strong>and</strong> vegetables inyour regular diet may make a noticeable difference in your health.Eating spinach, strawberries, broccoli, tomatoes, <strong>and</strong> yams canprovide your body with important nutrients that may help tostrengthen your immune system, boost your antioxidant level, <strong>and</strong>reduce your susceptibility to some infectious diseases.<strong>Fruits</strong> <strong>and</strong> vegetables are valuable, fairly cheap non-prescriptionweapons in helping you to improve your overall health.Always keep fruits <strong>and</strong> vegetables onthe table or in the kitchen for yourfamily members to pick up <strong>and</strong> have aquick bite instead of having c<strong>and</strong>ies<strong>and</strong> cookies.Keep ready a bowl of celery sticks orbaby carrots in the refrigerator for any between meals snack.Ideal RecipesMake it a point to start the first meal of the day with a fruit.Add sliced bananas, dried fruit or berries to your breakfast cereal,pancakes, or waffle.Alternatively, have a whole fruit with your breakfast like an apple oran orange.Copyright © 2008 ~ All Rights Reserved 25.
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