Cleaning Fruits and Vegetables

“Fabulous Fruits and Vital Vegetables” by Georgina Cundall Page 34 of 101(IV) Choose vegetables and fruits over just buying juices.Fruits and vegetables eaten whole contain more fiber and help witheasier digestion.An occasional vegetable juice drink may be beneficial. However,avoid vegetables juices with high salt content.Choose 100% fruit juices over fruit-flavored drinks. “Fruit juicedrinks", (they may contain very low amounts of the actual juice),cocktails or punches.(V) Choose vegetables and fruits prepared with little or no addedfat, sugar or salt.Some products, like vegetable chips, ketchup, fruit candies, fruitjams or spreads and vegetable or fruit drinks or punches may havea high level of sugar or salt. It is best to avoid these foods. Also,avoid poutine, French fries, zucchini sticks, tempura, and onionrings if you can get, for instance, a baked sweet potato or potato orhave a plate of salad instead.Copyright © 2008 ~ All Rights Reserved 34.