Cleaning Fruits and Vegetables
Cleaning Fruits and Vegetables
Cleaning Fruits and Vegetables
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“Fabulous <strong>Fruits</strong> <strong>and</strong> Vital <strong>Vegetables</strong>” by Georgina Cundall Page 79 of 101<strong>Vegetables</strong> Recipes<strong>Vegetables</strong> form an important part of your diet. Use vegetables inall possible ways to increase your intake of vegetables. Someinteresting vegetable recipes include:(I) Orange Cup Sweet PotatoesIngredientsFive large navel orangesFive cups mashed sweet potatoes (baked or boiled)Four tablespoons margarine½ teaspoon nutmeg½ teaspoon cinnamonThirty small marshmallowsMethodCut oranges in half <strong>and</strong> scoop out the pulp.Measure ½-cup orange pulp.Squeeze juice from the remaining orange pulp.Place sweet potatoes in a large mixing bowl <strong>and</strong> add orange pulp,orange juice <strong>and</strong> margarine. Mix well.Fill each half orange skin with this mixture. Leave some free spaceto place marshmallows on top.Place orange cups in muffin tins <strong>and</strong> bake at 350 degrees for twentyminutes.Copyright © 2008 ~ All Rights Reserved 79.
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