Cleaning Fruits and Vegetables

“Fabulous Fruits and Vital Vegetables” by Georgina Cundall Page 57 of 101 bananas, pineapples and nuts.Do not use any acid in your fruit salads. If you want to, include afew pieces of peeled oranges.Fruit salads with a dressing of cottage cheese and cream make agood meal. It is nourishing and delicious.Avocado: Avocado is a salad fruit and could be used liberally infruits salads with other fruits.Wash avocados and cut them lengthwise. Twist the halves gently toseparate. Pull off the skin and slice it. Sprinkle on a little lemon juiceif you want to serve it later.Melons: All melons, like watermelons, rhubarb, and muskmelonsare good to have in hot weather. These contain a lot of water andmay dilute the gastric juice.Strawberries: Peel strawberries and use them to make a tastyblend with few nuts, milk, and little cream. You can add the creamjust on the top.If you like to chew on nuts, add them as a topping on yourstrawberry milk shake.Olive: This fruit is mostly pickled and very few people eat it raw.The raw taste of olive does not agree with most people. The ripeolive has a rich flavor and taste.Fruit Preparations(I) Stewed Preparations: Some fruits can be stewed.Clean and peel the fruit if necessary.Stew in sufficient water until the fruit pieces become tender.Copyright © 2008 ~ All Rights Reserved 57.