Cleaning Fruits and Vegetables

“Fabulous Fruits and Vital Vegetables” by Georgina Cundall Page 75 of 101Alternatively, add chopped garlic in the tamarind pulp. Mix allingredients in a big bowl and refrigerate for around one to twohours before serving.(b) Vitamin C Fruit SaladKeep ready one passion fruit, one orange, one large-sized kiwifruit,four strawberries, and four pieces of crystallized ginger.PreparationPeel orange, keep aside some peel, and cut the peeled orange intosegments. Slice strawberries and kiwifruit. Combine all cut fruits ina bowl and sprinkle with finely diced ginger pieces, passion fruitflesh, and a small amount of orange zest. Allow it to stand for fewhours so that the juices mingle to give a special flavor and taste.(c) Fresh Fruit SaladYou will require one kiwi, half cantaloupe, few grapes, slicedalmonds, and soy yogurt.PreparationSlice fruits into small bite pieces and place them in a bowl. Addrequired amount of yogurt and mix in well.Sprinkle sliced almonds on the top.(d) Spinach and Fruit SaladYou will require four kiwis, one bag of spinach, fat-free raspberryvinaigrette, and one-quart strawberries.PreparationTear spinach into small, bite-sized pieces.Hull and slice strawberries.Copyright © 2008 ~ All Rights Reserved 75.