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Cleaning Fruits and Vegetables

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“Fabulous <strong>Fruits</strong> <strong>and</strong> Vital <strong>Vegetables</strong>” by Georgina Cundall Page 54 of 101Plantain is another interesting tropical fruit. You can experimentwith this fruit in all stages of its growth. Green plantains can bebaked or fried like potatoes. Yellow plantains are sweeter as theyripen. Firm yellow plantains are best prepared by baking, boiling orfrying while fully ripe plantains are great in puddings.Yuzu is a popular Japanese fruit, similar in taste to a grapefruit. It isvery similar to citrus fruits like oranges <strong>and</strong> lemons. Add Yuzu rindto vegetables, noodles, fish <strong>and</strong> rice preparations to add flavor. Youcan even eat raw Yuzu. You can grind the dried rind of Yuzu <strong>and</strong> addit as a spice for flavoring some desserts <strong>and</strong> dishes.Loquat is an Asian fruit with a sweet flavor <strong>and</strong> taste. It lookssimilar to an orange but does not have a thick rind. The inner fleshis firm <strong>and</strong> similar to that of an apple or pear. Loquat is best eatenraw. However, you can cook it to make jelly. Cut it in the middle toremove the pod.Lychee is a very popular <strong>and</strong> tasty fruit of China. This is a roundfruit with a prickly covering. You have to open the skin <strong>and</strong> eat theflesh, then leave the seed alone. Choose bright red lychees withoutany spots for the best taste. A h<strong>and</strong>ful of lychees make a greatsnack.Tamarillo is a South American fruit; similar to a tomato. It has aunique sweet <strong>and</strong> sour taste. It is available in a variety of shades ofred, orange <strong>and</strong> yellow. Choose soft-skinned tamarillos that yield togentle pressure. Normally, the skin of tamarillos is not consumed.You have to cut the fruit into half <strong>and</strong> scoop out the middle. You caneat the seeds of Tamarillos. Otherwise, blanch tamarillos in warmwater <strong>and</strong> the skin will come off. You can add this fruit to yoursoups, salads, s<strong>and</strong>wiches <strong>and</strong> sauces.Copyright © 2008 ~ All Rights Reserved 54.

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