Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
SHOW LESS
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Why Should You Care About Your Diet?<br />
• Poor diet is associated with 4 of 10 leading causes<br />
of death:<br />
-Heart disease<br />
-Some types of cancer<br />
-Stroke<br />
-Type 2 diabetes<br />
• Adequate diet plus regular exercise may reduce<br />
your chances of developing <strong>the</strong>se serious chronic<br />
diseases.<br />
• Good nutrition is all about making smart choices!
Change language