Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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How Did You Do?<br />
1. False There are six classes of nutrients:<br />
carbohydrates, lipids, proteins, vitamins,<br />
minerals, and water.<br />
2. False Proteins are not <strong>the</strong> most essential<br />
class of nutrients.<br />
3. False All nutrients do not need to be<br />
supplied by <strong>the</strong> diet, because some can be<br />
made by <strong>the</strong> body.<br />
4. False Vitamins are not a source of energy.<br />
5. False Milk, carrots, and bananas are not<br />
“perfect foods.” No naturally-occurring food<br />
supplies all nutrients.
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