Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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Concept 7: There is no “One Size Fits All” approach to<br />
planning a nutritionally adequate diet.<br />
Food guides can be<br />
used to individualize<br />
your diet, so it is<br />
nutritionally adequate<br />
and suits your likes and<br />
dislikes.
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