Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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Kilocalorie Contributors in Diets<br />
• 1 g of carbohydrate provides 4 kcal.<br />
• 1 g of protein provides 4 kcal.<br />
• 1 g of fat provides 9 kcal.<br />
• 1 g pure alcohol (a non nutrient) provides<br />
7 kcal.
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