Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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Concept 6: Food is <strong>the</strong> best source of nutrients<br />
and phytochemicals.<br />
During refinement, a wheat kernel is stripped of <strong>the</strong> nutrient-rich germ and<br />
photochemical-rich bran. Only <strong>the</strong> endoderm is saved as <strong>the</strong> “white flour”.
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