Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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Macronutrients and Micronutrients<br />
Macronutrients<br />
Needed in gram<br />
amounts and provide<br />
energy<br />
• Carbohydrates,<br />
protein, and fat<br />
Micronutrients<br />
Needed in very small<br />
amounts and do not<br />
provide energy<br />
• Vitamins and<br />
minerals