Laying the Foundation for Better Health
Chapter 1 The Basics of Nutrition
Chapter 1 The Basics of Nutrition
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Nonnutrients / Key Terms<br />
Fiber<br />
• Group of substances made by plants that<br />
humans do not digest<br />
• But produce some health benefits<br />
Phytochemicals<br />
• Compounds made by plants that are not<br />
nutrients<br />
• May be beneficial or toxic