Laying the Foundation for Better Health

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There are no “good” or Concept 3: There are no “bad” foods. foods. (But some are better than o<strong>the</strong>rs) Empty Calorie versus Nutrient Dense Poor source of micronutrients (vitamins and minerals) compared to calories Has more micronutrients (vitamins and minerals) in relation to its energy value Note: Try to avoid energy dense foods.
Concept 4: Enjoy eating all food in moderation Dietary moderation = Obtaining enough nutrients from food + Avoiding excessive amounts of nutrients + Balancing calorie intake with expenditure
Page 1 and 2: Laying the Foundation for Better He
Page 3 and 4: The Basics of Nutrition Nutrition T
Page 5 and 6: Nutrition Nutrition / Key Terms Sci
Page 7 and 8: Major Constituents of Cell
Page 9 and 10: General Cell Structure
Page 11 and 12: Why Should You Care About Your Diet
Page 13 and 14: Six Classes of Nutrients How much o
Page 15 and 16: Major Functions of Nutrients in the
Page 17 and 18: Three Features of Essential Nutrien
Page 19 and 20: Nonnutrients / Key Terms Antioxidan
Page 21 and 22: What Are Dietary Supplements? Dieta
Page 23 and 24: Our Changing Eating Habits Insert T
Page 25 and 26: Metrics for Nutrition Units of scie
Page 28 and 29: Metrics for Nutrition What’s s a
Page 30 and 31: Macronutrients and Micronutrients M
Page 32 and 33: Key Basic Nutrition Concepts Insert
Page 34: Energy and Nutrient Composition Bre
Page 40 and 41: Concept: 5 For each nutrient, there
Page 42 and 43: Concept 7: There is no “One Size
Page 44 and 45: Malnutrition includes UNDERnutritio
Page 46 and 47: Chapter 1 Highlight Malnutrition: A
Page 48 and 49: Undernutrition • Affects ~ 1 in 3
Page 50 and 51: Effects of Malnutrition on Children
Page 52 and 53: Major U.S. Food Assistance Programs
Page 54 and 55: End of Lecture
Page 56 and 57: Chapter Learning Outcomes (continue
Page 58: How Did You Do? 1. False There are

Laying the Foundation for Better Health

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