BUGLE 07-10-2016

FRIDAY 7 OCTOBER 2016 THE BUGLE 17
CLASSIFIEDS
Educare
2017 APPLICATIONS NOW AVAILABLE
Ages: 2 years – 5 years
107 Amatola Row, K.W.T
Contact: Brenda 079 493 7219
For sale
Umleqwa/Xhosa Chickens
COMBO SPECIAL!!!
2 for R 130 including head and
feet (READY)
Live Imileqwa – R 50 each
(Minimum order 50)
FREE DELIVERY!!!
Contact: 071 717 6502
First Football Game
A guy takes his blonde girlfriend
to a football game for the first
time. After the game he asked
her how she liked the game.
"Oh, I really liked it," she said,
"but I just couldn't understand
though why they were killing
each other for 25 cents."
"What do you mean?"
"All they kept screaming was:
Get the quarter back! Get the
quarter back!"
Property for sale
CLASSIFIEDS
Property to let
Bachelor Flat
Rental R2800 per month
Prepaid electricity
Call: Benita 043 6433855 O/H
Town House To Let
Chamberlane Road
3 Bedrooms, 2 Lounge Areas,
Kitchen and bathroom
Rental R6500 per month
excluding electricity and
alarm system
One Month’s deposit required
Call: Benita 043 6433855 O/H
Malibu Gardens Town House,
Nico Malan Drive
3 Bedrooms with Bathroom:
Rental R7000 per month
Granite kitchen tops, build in
stove, build in cupboards,
blinds, security gates, alarm,
electric fence and lock up
garage.
Rental includes armed
response for alarm, but us
excluding eater and electricity
One Month’s deposit required
Call: Benita 043 6433855 O/H
Property for sale
Large home on a Double Plot with 4 Bedrooms
On the run
with
Mike Webb
Core strength .
AS a runner of many years I
have often heard people talk
about how important core
strength is.
But as many runners do, I
have ignored this over the
years, to my detriment. As
one gets older Core strength
becomes even more important
and runners/walkers and
generally anyone doing exercise
of any sort should try to
focus on core strength sessions
at least twice a week.
There is no clear definition of
Core Strength training but
basically it will always entail
components of balance and
stability, abdominal and lower
back work, and all the muscles
of the trunk.
You can do your own core
training at home by incorporating
abdominal work, plank
etc but to get the best results
get hold of your local gym
and see if any programmes
/classes that are being held
focus on this .
As your core becomes stronger
you will notice a marked
improvement in your running,
especially on the hills.
One does not realize the
importance of your Glutes
(bum muscles ), for instance,
until you start doing proper
core strength work.
Overall body strength starts
from the core !
All very spacious, 2 with fireplaces & built-in-cupboards. Spacious lounge
with fireplace, dining room, single bathroom, large kitchen, separate
laundry, fully installed alarm system with beams all-round the house,
electric gate and boundary wall / fence all around the property,
single car port as well as a large workshop. R1.3 Million.
Contact Gordon Pope on 0834589567 or 0436425834.
The Ventriloquist
A young ventriloquist is touring the
clubs and stops to entertain at a bar in
a small town. He's going through his
usual run of stupid blond jokes, when
a big blond woman in the fourth row
stands on her chair and says: "I've
heard just about enough of your
denigrating blond jokes!
What makes you think you can
stereotype women that way? What
does a person's physical attributes
have to do with their worth as a human
being?
It's guys like you who keep women
like me from being respected at work
and in my community, of reaching my
full potential as a person ... because
you and our kind continue to
perpetuate discrimination against not
only blondes but women at large ... all
in the name of humor."
Flustered, the ventriloquist begins to
apologize, but the blond stops him.
"You stay out of this. Mister, I'm talking
to that little jerk on your knee!"