European Lactose-Free Market Report 2017/2018 Report

5.2.3 PLANT-BASED MILKS AND HEALTH
THE EUROPEAN LACTOSE-FREE MARKET 2017/2018
§ Some consumers believe that plant-based dairy alternatives are the healthier
option when compared with traditional white cows’ milk. Naturally low in saturated
fats and high in fibre, these dairy alternatives may be attractive to people watching
their weight or cholesterol.
§ Plant-based milks are naturally dairy & lactose-free, making them a good
alternative for people suffering from milk allergies or lactose-intolerance. These
milks are also free of animal products, making them a suitable dairy alternative for
vegans.
§ Plant-based milks lack the calcium and vitamin B12 naturally found in cows’ milk.
However, plant-based milks are often fortified with these compounds to optimise
consumer health.
§ Plant-based milks often lack the protein found in dairy products, which could affect
muscle production in the body. Protein also adds to the ‘full-up’ feeling, so
consumers of non-dairy milks may have to consume more to feel satiated.
§ Some plant-based milks contain potentially harmful compounds if consumed in
large quantities - soya milk contains phytoestrogen which can harm both male and
female fertility, whilst rice milk contains very low-levels of arsenic.
§ Some plant-based milks contain added sugar, so consumers need to check the
packaging for nutritional content.
§ Nutritional values of plant-based milks differ by ingredients and product. Soya milk
has a fat and protein content close to cows’ milk, whilst oat milk is low in fat and
high in dietary fibre (see figure 5.3).
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