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<strong>Eat</strong>ing<br />
Plans That<br />
Work<br />
What’s<br />
Inside<br />
10<br />
Easy Ways to <strong>Eat</strong><br />
<strong>Healthy</strong> Now<br />
Small diet changes can<br />
make a big impact on your<br />
health. Try these simple<br />
tips to eat <strong>and</strong> feel better.<br />
16<br />
Semi-Vegetarian,<br />
Totally Rewarding<br />
No need to cut meat out<br />
of your menu—just eat more<br />
fru<strong>it</strong>s, veggies, <strong>and</strong> whole<br />
grains for better health.<br />
20<br />
Should You Cut the<br />
Fat or the Carbs?<br />
Our experts help make<br />
sense of confusing<br />
diet advice.<br />
24<br />
Not-So-Sweet Surprises<br />
Trying to cut back on sugar?<br />
It’s lurking in more places<br />
than you might think. Here’s<br />
a guide to the sweet stuff.<br />
28<br />
The Truth About Gluten<br />
Our nutr<strong>it</strong>ion pros give<br />
you the lowdown on eating<br />
gluten-free (or not).<br />
8 EAT HEALTHY CR.ORG
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