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Super Foods<br />
Fru<strong>it</strong><br />
Face-Off<br />
All fru<strong>it</strong>s <strong>and</strong> vegetables are<br />
good for you, but some are just<br />
a l<strong>it</strong>tle better than others.<br />
W<strong>it</strong>h more <strong>and</strong> more<br />
varieties available at the<br />
grocery store, you might<br />
find yourself wondering<br />
about the best choices.<br />
Really, you can’t go<br />
wrong—for your body<br />
<strong>and</strong> your palate—no<br />
matter which ones<br />
you pick. Just try<br />
to eat a mix of<br />
types of produce.<br />
Here’s a closer<br />
look at a few of the<br />
contenders you’ll<br />
find in the fru<strong>it</strong> <strong>and</strong><br />
vegetable aisles.<br />
38 EAT HEALTHY CR.ORG
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