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Contents<br />
JULY <strong>2017</strong><br />
P. 10 P. 68<br />
EATING PLANS THAT WORK<br />
10 Easy Ways to <strong>Eat</strong><br />
<strong>Healthy</strong> Now<br />
Making small diet changes<br />
can have a big health impact.<br />
16 Semi-Vegetarian,<br />
Totally Rewarding<br />
Pile on the plant-based foods<br />
<strong>and</strong> reap great rewards.<br />
P. 13<br />
20 Should You Cut the<br />
Fat or the Carbs?<br />
We help make sense of often<br />
confusing diet advice.<br />
24 Not-So-Sweet Surprises<br />
Use these smart, simple tips<br />
to cut back on sugar.<br />
28 The Truth About Gluten<br />
Underst<strong>and</strong> what going<br />
gluten-free really means.<br />
SUPER FOODS<br />
34 The Amazing Avocado<br />
This fru<strong>it</strong> is full of nutrients<br />
<strong>and</strong> heart-healthy fat.<br />
36 Power Plants<br />
Meet the crucifers: bok choi,<br />
broccoli, cauliflower, <strong>and</strong><br />
their delicious cousins.<br />
38 Fru<strong>it</strong> Face-Off<br />
We compare nutr<strong>it</strong>ion notes<br />
on six produce picks.<br />
42 Going W<strong>it</strong>h the<br />
(Whole) Grain<br />
Forget low-carb. <strong>Eat</strong>ing more<br />
whole grains is a wise idea.<br />
44 Nutty for Nut Butters<br />
Spread the News: Nut butters<br />
are good <strong>and</strong> good for you.<br />
50 Too Much of a<br />
Good Thing?<br />
Fortified foods aren’t always<br />
a great choice. Here’s why.<br />
52 Creams of the Crop<br />
Our milk primer will help<br />
you navigate the dairy aisle.<br />
P. 38<br />
54 Hot & <strong>Healthy</strong> Drinks<br />
Your favor<strong>it</strong>e warm-ups can<br />
be surprisingly beneficial.<br />
58 Go Ahead <strong>and</strong> Wine<br />
Learn how a glass of wine<br />
can help your heart.<br />
60 Healing Solutions<br />
From Your K<strong>it</strong>chen<br />
Find out which favor<strong>it</strong>e foods<br />
have healing powers.<br />
2 EAT HEALTHY CR.ORG
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