Consumer_Reports_Eat_Healthy_and_Love_it_July_2017 (1)

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From the Editors Eat Healthy And Love It! PHOTO: FOOD STYLING BY JAMIE KIMM; PROP STYLING BY KAITLYN DU ROSS WALKER FOR HONEY ARTISTS President and CEO Marta L. Tellado Senior Vice President, Brand & Strategy Leonora Wiener Vice President, Content Gwendolyn Bounds Vice President, Publishing & Marketing Operations Brent Diamond Vice President, Chief Digital Officer Jason Fox Vice President, Consumer Policy & Mobilization Laura MacCleery Vice President, Research, Testing & Insights Liam McCormack Vice President & Chief Marketing Officer Kim Miller Editor in Chief, Consumer Reports Magazine Diane Salvatore Editor, Home Publications Amanda Lecky Design Director Matthew Lenning Manager, Art Operations Sheri Geller Art Directors Tammy Morton Fernandez, Runyon Hall, Janice Hogan, Ewelina Mrowiec, Lisa Slater, Tracy Stora, Joseph Ulatowski Photo Editor Emilie Harjes Photography John Powers, John Walsh Imaging Francisco Collado, Mark Linder Senior Director, Product Testing Mark Connelly Director, Content Development Glenn Derene Health & Food Ellen Kunes, Content Lead. Editors: Orly Avitzur, M.D.; Trisha Calvo; Julia Calderone; Lauren F. Friedman; Chris Hendel; Jeneen Interlandi; Marvin M. Lipman, M.D.; Catherine Roberts; Diane Umansky. Product Testers: Maxine Siegel, Testing Lead; Amy Keating, Ellen Klosz Chief Scientific Officer James H. Dickerson Food Safety James Rogers, Director; Henry Akinleye, Charlotte Vallaeys Consumer Engagement Testing Charu Ahuja, Director; Linda Greene, Adam Kaplan Content Systems & Operations Strategy Peter Meirs, Director Content Operations David Fox, Director; William Breglio, Anthony Terzo Production Eric W. Norlander, Manager; Letitia Hughes, Terri Kazin Content Coordination Nancy Crowfoot; Diane Chesler, Aileen McCluskey Copy Editing Leslie Monthan, Copy Chief; Noreen Browne, Alison France, Wendy Greenfield Fact Checking David Schipper, Manager; Kathleen Adams, Tracy Anderman, Sarah Goralski, Sharon MacBride Riley Administration Decarris Bryant, Elizabeth Scotton Content Impact & Corporate Outreach Jen Shecter, Director Statistics Michael Saccucci, Director; Andrew Cohen, Keith Newsom-Stewart, Martin Romm Survey Research Steven Witten, Director; Karen Jaffe, Simon Slater; Mei Fong, James David Gopoian, Kendra Johnson, Debra Kalensky, Martin Lachter, John McCowen, Olufemi Olu-Lafe, Adam Troy Consumer Insight Monica Liriano, Associate Director; Chris Holmes, Rachel Lynch, Teneisha Thomas Newsstand Marketing Patricia McSorley, Associate Director Procurement Operations Steven Schiavone, Associate Director Copyright © 2017 Consumer Reports, Yonkers, New York 10703. Published by Consumer Reports, Yonkers, New York 10703. All rights reserved, including the right of reproduction in whole or in part in any form. ISSN: 2572-3855 Manufactured in the United States of America. Get Ready for a Menu Makeover You want to eat well, choose “clean” and safe food, and get more fruits and veggies on your plate—and we’re here to help. Consumer Reports’ team of M.D.s, Ph.D.s, dietitians, recipe developers, editors, and researchers is on your side, sharing the simplest, easiest-to-follow health and nutrition advice based on the latest studies from the most respected experts (including our own). Need some shopping advice? Our taste testers, nutritionists, and engineers run exhaustive tests on thousands of products— from nut butters to fridges to gas grills—to help you choose FOLLOW US FACEBOOK fb.com/consumerreports fb.com/SomosCR YOUTUBE /consumerreports INSTAGRAM @consumerreports the very best. And our foodsafety scientists share the best ways to keep your family from getting sick. You can trust our advice because we’re nonprofit and independent: We buy all the products we test, and we accept no ads. Shopping, cooking, and eating with peace of mind— now that’s a recipe for success. —The Editors of Consumer Reports RATINGS Overall Scores are based on a scale of 0 to 100. We rate products using these symbols: 1 POOR 2 FAIR 3 GOOD 4 VERY GOOD 5 EXCELLENT TWITTER @consumerreports @SomosCR PINTEREST /consumerreports LINKEDIN /company/ consumer-reports PHOTOGRAPH BY CHRISTOPHER TESTANI CR.ORG EAT HEALTHY 1
Page 1: TM EXCLUSIVE RATINGS Prepared Foods
Page 5 and 6: P. 98 P. 60 P. 124 GOOD-FOR-YOU COO
Page 7 and 8: PHOTOS, CLOCKWISE FROM LEFT: EUGENE
Page 9 and 10: 1 2 3 4 5 POOR EXCELLENT 64 OVERAL
Page 11 and 12: FOOD STYLING: JAMIE KIMM; PROP STYL
Page 13 and 14: TIP Eat healthy foods you truly lik
Page 15 and 16: Toast to Your Heart Pair whole-grai
Page 17 and 18: TIP Eating salad or other vegetable
Page 19 and 20: TIP Think of meat as a condiment in
Page 21 and 22: a plant-based (including some meat)
Page 23 and 24: TIP A plant-based diet with plenty
Page 25 and 26: 15 Healthy Eating Tips for Weight L
Page 27 and 28: The trouble with sneaky sugars may
Page 29 and 30: Sugar Sleuthing Your mission, then,
Page 31 and 32: TIP Beware: If “glutenfree” foo
Page 33 and 34: PHOTOS, CLOCKWISE FROM BOTTOM LEFT:
Page 35 and 36: What’s Inside 34 The Amazing Avoc
Page 37 and 38: TIP Pick avocados that are firm. Sp
Page 39 and 40: PHOTOS, CLOCKWISE FROM LEFT: GRÄFE
Page 41 and 42: Butternut Squash vs. Acorn Squash G
Page 43 and 44: Oranges vs. Red Grapefruit GO FOR E
Page 45 and 46: PHOTOS, FROM LEFT: GETTY IMAGES; PE
Page 47 and 48: TIP Build the healthiest nut butter
Page 49 and 50: PHOTOS, FROM LEFT: GETTY IMAGES; TH
Page 51 and 52: 1 2 3 4 5 POOR EXCELLENT The Best o
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Browse the cereal, bread, and snack
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PHOTO: LEVI BROWN/TRUNK ARCHIVE Q |
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55
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1 2 3 4 5 POOR EXCELLENT Dream Mach
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PHOTOS, FROM LEFT: LUMINA/STOCKSY;
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TIP Ginger can help quell nausea. F
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PHOTOS, FROM LEFT: MASTERFILE; GREG
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your consumption of sugars. A 16-we
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PHOTOGRAPH BY CHRISTOPHER TESTANI C
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Americans are eating out more than
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Where’s the Kale? Kale has become
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PHOTO: VALERIA BISMAR/STOCKFOOD Mea
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Go Ahead and Grill It! OVERALL SCOR
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TIP Pair thick tomato slices with t
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2 | Grilled Fruits and Vegetables Y
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Kitchen Upgrades That Really Cook T
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Ranges of Options 1 2 3 4 5 POOR EX
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Barbecue Champions 1 2 3 4 5 POOR E
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What’s Inside 88 Dinner on Your D
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Dinner on Your Doorstep Meal kit se
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1 2 3 4 5 POOR EXCELLENT Our At-a-G
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Dishes were easy to make, and the o
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Best for taste, but nutritional val
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The least expensive, with a couple
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Meals From the (Super) Market What
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101
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103
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1 2 3 4 5 WORSE BETTER says David J
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SKIP Cinnabon Classic Roll PHOTO: C
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PICK Little Cheeseburger PHOTOS: CL
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PICK California Veggie Original Han
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113
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115
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PHOTO, PREVIOUS SPREAD: GETTY IMAGE
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Do Labels Lie? Some labels are conf
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Understanding Labeling Lingo Packag
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PHOTO: GETTY IMAGES Checking labels
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The appetite persists despite solid
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Cows: They Are What They Eat The ma
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PHOTOS, FROM LEFT: ADAM GASSON/CAME
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TIP When cooking, cold shrimp (belo
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PHOTO, PREVIOUS SPREAD: NICHOLAS EV
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difference between the farmed and w
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Find the Right Car in Your Own Back
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