Shape_Singapore_June_2017
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Healthy<br />
Live<br />
ARM YOURSELF WITH KNOWLEDGE!<br />
PHOTO TPGIMAGES.COM<br />
Exe<br />
rci<br />
se is a lot of things<br />
– healthy, inspiring,<br />
ene<br />
rgising – and now<br />
sci<br />
ence has discovered that<br />
it can also<br />
keep your<br />
job from sucking the life out<br />
of you<br />
. So othos<br />
ed<br />
ays when you’re crazy busy with<br />
wor<br />
ork?<br />
They’r<br />
yre the ones when you need to hit the<br />
gym most,<br />
researchers say. While demanding careers<br />
are known<br />
to increase your risk of heart problems<br />
suc<br />
uch as high blood pressure, fitter<br />
peo<br />
ple (those<br />
who did better on a cycling test of car<br />
dio<br />
fitne<br />
ss)<br />
dodged these issues, a study in Med<br />
icine & Scie<br />
ience<br />
in<br />
Sports & Exercise<br />
re<br />
veals.<br />
Presumab<br />
ly<br />
the feel-good<br />
e ff ect<br />
s of exercise act<br />
as a bu ff er aga<br />
ainst the health<br />
bummers that<br />
stress s sets<br />
off.<br />
SHAPE JUNE <strong>2017</strong> | LIVE HEALTHY | 25
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