Shape_Singapore_June_2017

WWW.sHape.com.sg 

singapore 

june 2017 I $6.00 

BEACH 

BODY 

NOW! 

●EAsY sTEps TO A 

LEAN BELLY 

●sWImsuITs fOr 

EVErY sHApE 

●BEsT suNsCrEENs 

TO BuY 

The Simple 

Secret To 

Great Sleep 

Pg 30 

5 Genius 

Recipes That 

Use Fresh 

Herbs 

TV host and 

yoga teacher 

LIV LO 

on her diet, 

flawless complexion 

and exercises that 

lifted her boobs 

Burn FaT, 

Tone FlaB 

Moves you can do 

right at hoMe 

Hug Your 

WaY To 

BeTTer 

HealTH Pg 22 

C’mon, get happy! 

Tips to turn 

around a bad day

June 

2017 

On The Cover 

12 DON’T WORRY, BE HAPPY Simple 

activities to do before going to bed to make 

any bad day better. 

14 LIV LO 2.0 TV host and yoga teacher 

Liv Lo talks about the best moves that have 

shaped her life, and chest. 

22 HUG IT OUT! Science-backed reasons 

why hugs are good for you. 

30 WHERE SLEEP AND EXERCISE MEET 

How to gain the full benefits of the sleepsweat 

connection. 

38 NO-STRESS FLAT ABS Easy, low-key 

moves to whittle your middle. 

43 SUIT YOURSELF The best swimwear picks 

for your body shape. 

50 MAXIMUM PROTECTION Sunscreens that 

protect you from UV damage from 9-to-5, 

every day of the week. 

56 GET A FIERCE PHYSIQUE Sculpt a 

knockout body by training like a fighter – you 

don’t need anything more than a jump rope! 

98 EAT YOUR GREENS Aromatic, healthy 

and delicious recipes that showcase herbs as 

the star ingredients. 

Summer 

Shape-up 

40 UP YOUR POOL GAME Learn to swim 

dynamically to transform your body. 

112 

48 JET BLADING, THE COOLEST WATER 

SPORT WE’VE TRIED SO FAR A review on 

jet blading, a new activity available at 

Sentosa. Plus, other fun water sports 

worth checking out. 

Shape Your Life 

11 NEWS The secret to calming yourself 

down instantly, and tips to save water. 

24 KEEP THE FAITH Meet the female 

winner of the Test of Will heats, a fitness 

challenge organised by Under Armour. 

2 | SHAPE JUNE 2017

Live Healthy 

25 NEWS Expert tips on preventing UTI, why 

you should make time to exercise on your 

most stressful days, and how to deal with a 

common cause of back and neck pain. 

Get Fit 

53 NEWS Why competition at the gym is 

good for you, simple tweaks to make your 

runs feel easier, and tips to maximise your 

workout on the rower machine. 

Eat Right 

95 NEWS Breakfast foods that you can 

prepare in a jiffy, new super-berries to 

munch on, and how to make veggies 

more appetising. 

Look Great 

107 NEWS The benefits of a regular 

skincare regime, new overnight masks, and 

how to keep your lips hydrated when you 

wear matte lipsticks. 

56 

109 WHAT’S THAT ITCH? Common causes 

of persistent itchiness. 

112 SUMMER LOVING The must-have 

essentials to look hot on your next 

resort vacay. 

Plus… 

120 SPOTLIGHT 

122 STOCKISTS 

S 

124 QUOTE OF THE MONTH 

Just for Shape 

readers… 

34 SHAPE RUN 2017 Details on this 

year’s event on August 13, 2017, including 

early-bird rates! 

68 JOIN OUR STRONG FIT SQUAD Get 

stronger, fitter and healthier with this 

newly launched community. Sign up at 

strongfitsquad.sg. 

123 YTL HOTELS Stand to win a 3D/2N 

stay at Tanjong Jara Resort (including 

breakfast) worth $700. 

Photography FRENCHESCAR LIM 

Assisted SHERMAN SEE-THO 

Art Direction RAY TICSAY 

Styling DOLPHIN YEO 

Assisted ANGELA CHU 

Makeup GINGER LYNETTE, USING 

CLARINS 

Hair ELIEEN KOH, USING KEVIN MURPHY 

Swimsuit HERMES 

3 |S 

SH 

APE JUNE 

201 

7 

SHAPE JUNE 2017 | 3

Group Editor-In-Chief Caroline Ngui (nguislc@sph.com.sg) 

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Meredith Corporation 

Chairman and Chief Executive Officer Stephen M. Lacy 

Chief Development Officer John S. Zieser 

International Director Mike Lovell 

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Advisory Board 

CARDIOLOGY 

Dr Goh Ping Ping, 

cardiologist and echocardiologist, 

Mount Elizabeth Medical Centre 

COMPLEMENTARY AND 

ALTERNATIVE MEDICINE 

Sebastian Liew, medical herbalist and 

naturopath, Sebastian Liew Centre 

Dora Ng, principal acupuncturist, 

Complementary Integrative Medicine Clinic, 

Tan Tock Seng Hospital 

DENTAL 

Dr Christina Sim, consultant, restorative 

dentistry, National Dental Centre 

DERMATOLOGY 

Dr Cheong Wai Kwong, consultant 

dermatologist, Specialist Skin Clinic 

Dr Eileen Tan, consultant dermatologist, 

Eileen Tan Skin, Laser and Hair Transplant Clinic 

EAR, NOSE & THROAT 

Dr Kenny Pang, consultant, Asia Sleep Centre 

EXERCISE SPECIALIST 

Joan Liew, director and 

personal trainer, Fitness Factory 

GASTROENTEROLOGY 

Dr Gwee Kok Ann, medical director and 

consultant gastroenterologist, 

Stomach Liver and Bowel Clinic 

GENERAL MEDICINE 

Dr Wong Wei Mon, deputy medical director, 

Raffles Medical Group 

GYNAECOLOGY 

Dr Tan Thiam Chye, consultant obstetrician 

and gynaecologist, KK Women’s and 

Children’s Hospital 

Dr Christopher Chong, consultant obstetrician 

and gynaecologist, Chris Chong Clinic 

NUTRITION 

Jaclyn Reutens, clinical dietitian, 

Aptima Nutrition & Sports Consultants 

Vanessa McNamara, dietitian, 

www.thetravellingdietitian.com 

ONCOLOGY 

Dr Ang Peng Tiam, medical director 

and senior consultant, Medical Oncology, 

Parkway Cancer Centre 

Dr See Hui Ti, senior consultant, 

Medical Oncology, Parkway Cancer Centre 

OPHTHALMOLOGY 

Dr Lee Sao Bing, medical director, 

Shinagawa Eye Centre 

PSYCHIATRY 

Dr Adrian Wang, consultant psychiatrist, 

Dr Adrian Wang Psychiatric and 

Counselling Care 

SPORTS MEDICINE 

Dr Jason Chia, head and senior consultant, 

Sports Medicine & Surgery Clinic, 

Tan Tock Seng Hospital 

Dr Patrick Goh, consultant sports physician, 

Sports Medicine International 

Dr Ben Tan, sports physician, head and 

senior consultant, Changi Sports Medicine 

Centre; medical director, Singapore Sports 

Medicine Centre 

WEIGHT MANAGEMENT 

Adjunct Associate Professor Tey Beng Hea, 

senior consultant endocrinologist, Division 

of Medicine; director, Weight Management 

Programme, Ng Teng Fong General Hospital and 

Jurong Health Service 

INSTITUTE OF MENTAL HEALTH 

Call 6389-2222 or visit www.imh.com.sg. 

NATIONAL HEALTHCARE GROUP 

Call 6496-6000 or visit www.nhg.com.sg. 

PACIFIC HEALTHCARE 

Call the 24-hour hotline: (65) 6883-6966 

or visit www.pachealthholdings.com. 

PARKWAY HOSPITALS SINGAPORE 

For information on Parkway hospitals – 

East Shore, Gleneagles and Mount Elizabeth – 

call the 24-hour hotline: (65) 6735-5000. 

RAFFLES HOSPITAL/RAFFLES MEDICAL 

Call the 24-hour hotline: (65) 6311-1111 

or visit www.rafflesmedicalgroup.com. 

SINGHEALTH 

Visit www.singhealth.com.sg. 

JURONG HEALTH SERVICE 

Visit www.juronghealth.com.sg. 

Any views expressed by the Members of the Editorial 

Advisory Board in this magazine are their own, and do 

not necessarily reflect the views of this magazine, nor 

are they sanctioned by this magazine. 

Members of the Editorial Advisory Board do not, 

by virtue of their membership, endorse or support any 

product or service advertised, or articles featured in 

this magazine. 

The articles in this magazine are for your information 

only. Do not substitute them for the advice of a qualified 

healthcare practitioner or professional advisor. 


From The Editor’s Desk 

Fun in the sun 

Since completing my first marathon earlier this year, I’ve 

been looking for another challenge to conquer. I’m not 

ready for another race just yet, so I’ve decided to improve 

on my swimming skills. It doesn’t sound as impressive as 

running 42km, but I’m not as water confident as I’d like to be, and 

would like to particularly work on the freestyle technique. 

Plus, swimming is an activity that’s good for you in more ways 

than one. It builds endurance and cardiovascular fitness, but 

isn’t as hard on your body as, say, running. Being in water is also 

calming. You can literally feel your stress melt away with every 

stroke you take. Another benefit: You’ll also feel comfortable 

doing water sports, like diving, snorkelling and wakeboarding. 

Speaking of water sports, read all about jet blading on pg 48. 

Writer Estelle tries this fun new activity on Sentosa that literally 

lets you “fly” above the sea. If you’re already good at swimming, 

read the piece Up Your Pool Game on pg 40 to uncover how 

you can work your muscles harder at every session and torch 

more calories. 

Whenever you’re doing any of the outdoor activities 

mentioned, it goes without saying that staying safe from the sun’s 

harmful rays is key. It takes a while to find the right sunscreen, and 

we make the search easier with recommendations on pg 50. 

Lastly, to ensure you look and feel good by the pool or on the 

beach, check out the swimsuit spread on pg 43 which groups 

bikinis and one-pieces based on your body type. And if you could 

do with some help in the chest department, you’ve got to give 

TV host and yoga teacher Liv Lo’s upper-body workout a go (turn 

to pg 14). If the exercises made her boobs firmer and perkier, we 

want in on it too! Happy reading. 

LOVE 

Connect with us on Facebook @shapesingapore and Instagram @shape_sg 

PHOTO TAN WEI TE HAIR JOY TAN USING GOLDWELL/THE STYLE ATELIER MAKEUP NIKKI FU USING URBAN DECAY COSMETICS 


TEAM 

SHAPE IN 

ACTION... 

Behind the scenes with TV host 

and yoga teacher Liv Lo, who 

revealed how she got a bigger 

bust by doing certain upperbody 

exercises. More on pg 14. 

Writer Estelle tried jet 

blading, a new water 

activity that’ll get your 

adrenalin pumping. 

Read about her 

experience on pg 48. 

Stay protected from 

damaging UV rays 24/7 with 

writer Dawn’s sunscreen 

recommendations on pg 50. 

Look fabulous on your next beach 

holiday by drawing inspiration from 

this issue’s summer-inspired fashion 

spread. See pg 112. 


SHAPE BUZZ 

Follow us on social media for exclusive behind-the-scenes sneak 

peeks, the latest health, fitness, food and beauty scoops... and more! 

www.facebook.com/shapesingapore 

www.instagram.com/shape_sg 

Writer Estelle going 

all-out at Under Armour’s 

Test of Will 2017 heats. 

Behind the scenes. 

This energy bar by Shaaleni via 

https://sg.dineinn.com has the 

right mix of ingredients like dates, 

oats, almonds and honey, so it’s 

tasty without being overly sweet. 

Plus, it comes in bite-sized pieces 

that are convenient to eat. 

The new Made in Sephora 

skincare collection 

features an array of 

lip balms, cleansers, 

cleansing wipes and 

exfoliating creams in 

delicious flavours. 

Behind the scenes of our 

Shape Run 2017 shoot with 

the #ShapeFitGirl finalists. 

Estelle doing burpees, dumbbell 

thrusters, TRX rows and sandbag 

throws in preparation for Under 

Armour’s Test of Will 2017. 

Feeling rejuvenated after a 

half-day retreat at @capellasin! 

Editor Zarelda (left) with yoga 

teacher @yogadaphne, who 

took participants through a 

stress-relieving sequence. 

Wholesome stuff from O’ Coffee Club 

Xpress. This new grab-and-go concept by 

@ocoffeeclubsingapore has a cool range 

of options to whet our appetite. Now 

available at Raffles Exchange. 

Behold the world when 

you pause. 


Z a r e l d a c o m p l e t e d t h e 

@skechersperformance 

@lamarathon in 6:09. Here, 

she is posing with Zann 

from @skecherssg. 

A morning well spent at the recent Calvin 

Klein Performance event. Readers got to 

know @calvinklein Performance apparel 

better and participated in a kick-ass 

workout conducted by @aileronwellness. 

A moment of reflection. 

Feeling a rush of emotions 

after seeing the limited 

edition Innisfree x Emoji 

No-sebum Mineral Powder 

Collection ($10 each). 

The new @asicssg store at 

#02-04 Plaza Singapura provides 

a complimentary Foot ID analysis. 

The high-tech system with 3D 

scanning can tell whether your 

knees, ankles, feet or toes are 

moving too much when you run, 

and if you over- or under-pronate. 

Useful to prevent running injuries. 

The motivation we need 

on weekends when we’d 

rather stay in bed than get 

up and exercise. 

These @benefitcosmeticssg 

products do double duty. The 

brush that comes with the 

They’re Real! Duo Eyeshadow 

Blender lets you apply two 

shades at one go, and the 

They’re Real! Double The Lip is 

a lipstick and lip liner in one. 

Designed like a fitness 

playground, the new 

@fitnessfirstsg club at Bugis 

Junction will help you hone skills 

like carrying a 30kg to 40kg 

dummy up and down the stairs! 

One of our favourite indulgences: 

matcha sweets from @chateraise. 

singapore. Estelle highly 

recommends the ice cream bar. 


DIGITAL 

EXCLUSIVE! 

Watch Liv answer 

the trickiest 

questions while 

doing yoga! The 

digital edition of 

Shape is available 

for download at 

the App Store and 

They might not be the most tantalising foods in the world, but you should still 

make decent attempts to get adequate servings of veggies daily. Here’s how 

you can make them more appetising. 

● HAVE A ROAST 

into bite-sized pieces before adding a 

Lining up an array of colourful vegetables generous splash of sake, followed by soya 

on your oven tray can be your best decision sauce, olive oil, salt and pepper to taste. 

for your dining table. Simply drizzle olive oil, Microwave the mixture and – voila! – it’s 

along with salt and pepper, and they will turn ready. Eat with a bowl of rice or noodles. 

out exceedingly delicious. 

● DROP CHEESE INTO THE MIX 

● SPICE THINGS UP 

Go easy on the amount, as you would 

Play around with spices like cumin, ginger, still want the main stars of the dish, the 

turmeric and chilli for a flavourful result. Your vegetables, to shine. But adding bits of feta 

veggies certainly won’t taste anything like cheese or cream cheese to spinach, kale or 

the ordinary. 

broccoli can be extremely rewarding in the 

taste department. 

● INVEST IN TOOLS 

Depending on your preferences, tools ● CAVE IN TO YOUR SWEET TOOTH 

like spiralizers, steam baskets and 

Desserts can be full of surprises, especially 

dehydrators can be of great help in the if they come in the form of these sweet 

kitchen. They will bring a new spin to your vegetables (purple carrots, sweet potatoes, 

good old vegetables. 

beetroot, avocado and many more). Not 

only can they be a healthier alternative 

● DO IT LIKE THE JAPANESE 

to sugar, they also add another level of 

Here’s the no-fuss option, inspired by the texture and colour to your muffins and other 

Japanese diet: Chop your favourite veggies baked goods. 

96 | EAT RIGHT | SHAPE JUNE 2017 

Download 

the digital 

edition for 

more exclusive 

content! 

Google Play. 

14 | SHAPE YOUR LIFE | SHAPE JUNE 2017 SHAPE JUNE 2017 | SHAPE YOUR LIFE | 15 

“When your body 

is hungry, it wants 

nutrients, not calories!” 

Your body needs food in the a.m., but your busy schedule 

has other ideas. Prepping ahead is the answer. These four 

breakfast solutions are simple, super-healthy and stress-free. 

MEAL IN A MASON JAR Yogurt and fruit, overnight oats and 

chia puddings are all super-portable for breakfast. This Quinoa-berry 

Parfait by Hilary Meyer combines wholegrains, fruit and yogurt for 

serious staying power. Here’s how to whip it up: Stir together ⅓ cup 

cooked red quinoa and ¼ teaspoon pure vanilla extract in a small bowl, 

and set aside. Place ⅓ cup plain low-fat Greek yogurt in a pint-sized 

mason jar. Add most of the quinoa, followed by ½ cup mixed fresh or 

frozen berries. Add another ⅓ cup yogurt, the remaining quinoa and 1 

tablespoon chopped toasted nuts. Drizzle with 1 teaspoon honey, cover 

and refrigerate overnight. 

EGGS, REINVENTED They’re the complete package – high in 

protein, vitamins and minerals. Make a frittata and pack slices all week, 

hard-cook eggs to pair with crispbreads and fruit, or prep and freeze 

some breakfast burritos to warm up in the office microwave. 

ANYTHING SMOOTHIE It’s the easiest – and tastiest – way to 

get more fruits and vegetables into your life. Throw everything and 

anything you like together. Just skip the added sweeteners and fruit 

juices to keep the sugar content low. Make a batch, freeze it in single 

portions, and thaw one each night in the fridge. 

WHOLESOME BREAKFAST CALORIES The word cookie 

does not have to be defined by white flour and sugar. You can easily 

bake up some healthy breakfast versions packed with good stuff like 

wholegrains, nuts, dried fruit and seeds. 

Acai and goji are smoothie 

staples, but lesser known 

varieties have amazingly 

potent health powers too. 

Get in more than one each 

day, and your antioxidant 

intake will go through the 

roof, says University of 

Connecticut berry researcher 

Mark Brand. 

ARONIA BERRIES 

These tart berries come 

fresh, frozen or powdered. 

Toss them into yogurt 

parfaits or shakes for a 

megadose of antioxidants 

– they have more than 

practically any other fruit. 

Plus they may help keep 

your digestion on track. 

MULBERRIES 

Buy them in jam form, or add 

the berries to baked goods or 

even cocktails. They contain 

rutin, a compound that recent 

animal research say may help 

activate metabolism-stoking 

brown fat. 

Download 

the digital 

edition for 

more exclusive 

content! 

DIGITAL EXCLUSIVE! 

Watch this video for more 

nourishing breakfast food ideas. 

The digital edition of Shape is 

available for download at the App 

Store and Google Play. 

MAQUI BERRIES 

The powdered versions are 

perfect for your morning 

smoothie. They have skyhigh 

levels of polyphenols 

and anthocyanins, which 

protect your heart and 

encourage healthy cell 

growth, translating to major 

anti-ageing benefits. 

SHAPE JUNE 2017 | EAT RIGHT 97 

In the 

June issue… 

Shape Your Life Celebrity 

LIV LO 

THIS TV AND YOGA DARLING IS BACK ON OUR 

COVER, BIGGER AND BRIGHTER THAN BEFORE. SHE 

TELLS ESTELLE LOW ABOUT THE BEST MOVES 

THAT HAVE SHAPED HER LIFE, AND CHEST. 

Pg 14 TV host Liv Lo answers 

tricky questions while doing 

yoga. Plus, in another video, 

she shares exercises that will 

boost your bust size! 

Get more 

with our 

digital edition 

Pg 24 Writer Estelle’s training 

workout for the Under Armour 

Test of Will fitness challenge 

will help you engage the right 

muscles when doing squats 

and jumps. 

Eat Right News 

Master your 

mornings 

Now available at 

TASTIER 

VEGGIES 

SOUND 

BITE 

TEXT CLAIRE ANG & JANICE SIM PHOTOS 123RF.COM 

PHOTO TED CAVANAUGH FOOD STYLING JAMIE KIMM PROP STYLING EMILY MULLIN/HELLO ARTISTS 

BEHOLD, THE NEW SUPER-BERRIES 

Pg 97 Nourishing breakfast 

food ideas that are easy to 

whip up in the mornings!

Your 

Shape 

Life 

FIND BALANCE EVERY DAY! 

Just 

breathe 

When faced with an impossible or 

overwhelming task, the fastest thing you 

can do to lower your anxiety (and blood 

pressure) level is to breathe deeply. Take 

a few minutes to inhale and exhale for 

five slow counts, increasing it to 10 counts 

when you are more relaxed, suggests 

Ekraj Gajurel, a yoga master and wellness 

consultant from The Andaman luxury 

resort in Langkawi. The slower you breathe, 

the lower your heart rate. This helps to 

calm you down so you’re in a better state 

to think and make decisions. Now go ahead 

and tackle that to-do list with ease. 

TEXT ESTELLE LOW PHOTO 123RF.COM 

SHAPE JUNE 2017 | SHAPE YOUR LIFE | 11

Shape Your Life News 

DON’T WORRY, 

BE HAPPY 

At the end of a long day, make 

time to do these simple activities 

before hitting the sack. They’ll 

make any bad day better. 

Write down what you’re 

grateful for Get a notebook 

and, at the end of each day, jot 

down three things you’re thankful 

for. Even when it has been a bad 

day, you will start to appreciate 

the little things in life you never 

really noticed. 

Meditate Calm your mind to 

have a good night’s rest. There are 

several free apps available that 

have step-by-step guides to help 

you meditate. This can help to clear 

your mind so it will prevent your 

thoughts from running wild just 

before bedtime. 

Treat yourself Always leave 

some “me time” at the end of the 

day. Enjoy a facial mask or soak in 

the bathtub to let yourself rest and 

recuperate after a long day. 

Ditch your phone an hour 

before sleeping Yes, this is 

definitely hard, but just think of it as 

sleeping one hour earlier. Turn off 

your phone and give yourself peace 

of mind with zero notifications 

before bed. 

Read Immerse yourself in a lighthearted 

novel. Reading brings you 

to another world, and you’ll be too 

busy reading to think about the 

pressing issues you have at hand. 

Listen to your favourite 

music Create your own playlist 

with all your feel good music. 

Whenever you’re feeling down, 

whip out your earphones and listen 

to this playlist. 

TEXT CLAIRE ANG & DAWN CHEN PHOTOS 123RF.COM 

12 | SHAPE YOUR LIFE | SHAPE JUNE 2017

SAVE MORE WATER 

Water prices are going to increase by 

30 per cent from July 1, so it’s a good 

idea to become even more judicious in 

how you use H2O. Here, experts from 

cleaning service provider Helpling 

suggest practical ways to reduce 

usage while getting your household 

chores done. 

DO LAUNDRY LESS OFTEN Washing 

your clothes is the second biggest use 

of water in most homes. Rather than 

running many small loads of laundry, 

stockpile your dirty linen and run a 

larger, fuller load instead. Additionally, 

it is also recommended that you choose 

an energy-efficient washing machine 

that will save you litres of water and 

electricity for each load. 

LIMIT SOAP AND WATER WHILE 

WASHING DISHES Dishwashing is a 

common household chore that requires 

the use of a huge amount of water. 

If you’re using too much soap, your 

dishes end up very foamy and you’ll 

need even more water to wash away 

the suds. Follow the instructions on the 

dishwashing liquid’s label to find the 

perfect balance of soap to water ratio. 

Additionally, clean your dishes with the 

water in your sink instead of letting the 

water run the entire time you’re washing. 

Simply fill a sink with warm, soapy water 

and turn off the tap. If your water starts 

to get dirty and greasy, let half of it drain 

and add fresh water. 

STEAM YOUR VEGETABLES WHILE 

COOKING RICE If you have a rice cooker 

with a steamer insert that fits inside of it, 

you can cook rice and steam vegetables 

at the same time. Cook the rice as per 

usual and place the vegetable-filled 

steamer insert above it. The steam rises 

from the cooking rice and steams the 

greens. Just note that it takes longer 

to cook rice than it does to steam 

vegetables, so remember to remove your 

veggies once they’re done. You will not 

only save water and time, but will have 

one less pot or pan to wash afterwards! 

RE-USE OLD WATER You use water 

in your iron to press your shirts and 

pants. But what happens to the water 

once the ironing is done? Pour the 

old or stale water from the iron into 

a spray bottle and keep it beside 

your potted plants. They could really 

use a spritz or two everyday. Nice 

secondary effect: The plants will grow 

much better because stale water has 

more nutrients. 

RE-USE COLD WATER Most of us prefer 

taking hot showers, and will commonly 

leave the tap running while waiting for 

warm water to flow. Over time, you 

actually end up wasting a lot of water. 

Combat this by placing a pail in the 

shower and collecting all the cold water. 

This water can be used for washing the 

toilet, watering plants or mopping the 

floor afterwards. 


shape your life Celebrity 

lIV lo 

2.0 

14 | shape your life | shape june 2017

THIS TV AND YOGA DARLING IS BACK ON OUR 

COVER, BIGGER AND BRIGHTER THAN BEFORE. SHE 

TELLS ESTELLE LOW ABOUT THE BEST MOVES 

THAT HAVE SHAPED HER LIFE, AND CHEST. 

shape june 2017 | shape your life | 15


I#1: Bust out of your 

It’s no secret – Liv Lo is rocking everything and she 

knows it. By everything, we mean her looks (check 

out her figure on the cover!), career and love life. 

At 32, the newlywed, who recently tied the knot 

with TV heart-throb Henry Golding (and broke 

thousands of hopeful hearts), is in her prime. 

She’s a Fly Entertainment artiste, yoga 

personality, Reebok brand ambassador and, now, 

two-time Shape cover girl. 

For the record: There aren’t many who make it 

to the Shape cover twice. 

When Liv first appeared on our cover in April 

2013, she impressed us with her pan-Asian charm 

(her dad’s Italian and her mum’s Taiwanese), 

curves in the right places and winning smile. 

Fast-forward to today, this picture-perfect Liv is 

still picture-perfect, with a lot more to offer. 

She can’t wait to tell us about her fitness 

regimen, including her Reebok partnership and 

newfound yoga style. She accepts a harrowing 

34-question speed round interview, and agrees to 

our mystery yoga challenge before she knew what 

it was all about. (Download the digital edition of 

Shape to watch her in action!) 

Life experiences aside, this girl has grown in 

other ways too. Her biceps are more pronounced, 

her body is more toned and, erm, her chest looks 

fuller than we remember. 

Responding to our pervy gaze at her not-sosubtle 

cleavage, Liv breaks into laughter as she 

says: “My boobs got perkier after I started doing 

certain exercises. People are asking my friends if 

they are fake! But, no, they’re 100 per cent natural, 

so I’ll take that as a compliment.” 

Here, she shares the Liv Lo method of getting 

fit, healthy and successful. And, oh yes, busty. 

comfort zone last year, i 

discovered hiiT [high-intensity interval 

training]. it exposed me to exercises i’d 

not done before. 

i’ve been practising yoga for 10 

years now. yoga works my pushing 

muscles [chest, front delts, triceps] but 

not my pulling ones [back, rear delts, 

traps, biceps]. plus, it has no explosive 

movements. The hiiT exercises like 

burpees and push-ups really got me. after 

the session, i couldn’t walk for three days! 

now, i’m hooked on hiiT. i love how it 

kicks my ass. it’s part of my daily fitness 

routine. for instance, when i run, i’ll stop 

and do some body-weight exercises in an 

interval style before continuing. 

hiiT has also influenced my yoga style. 

i’ve introduced elements of it to the yoga 

classes i teach at yoga Movement. 

#2: Work your upper Body 

Most girls are strong in their legs and hips. 

We often overlook our arms, back, core 

and shoulders, which support us in an 

upright posture. Building a strong upper 

body gives you a good frame and makes 

your bust look fuller. 

after focusing on upper-body 

exercises for a year, i must say my chest 

tone is much better. My lats [the huge 

muscles that run from your armpits to 

your back] are also bigger. With the 

muscle gain, my sports bra size has gone 

up from s to M. i’m more confident in sexy 

dresses and bathing suits. [laughs] 

another benefit of doing upper-body 

workouts: i used to struggle to hold 

inversion poses like handstand, but now 

it’s so much easier. 

[Turn the page for liv’s go-to upperbody 

exercises.] 

#3: VAry WHAt you eAt i have no 

hard and fast rules when it comes to diet, 

except that i’ve stopped consuming beef 

since the start of this year. Doing so has 

improved my digestion. 

i try to eat a wide range of foods, and 

avoid repeating in a day. i’ll always choose 

the healthier version where possible – like 

brown rice or quinoa instead of white rice. 

i also try to cook for myself whenever 

i can. The keyword is try. if that doesn’t 

work out, i’m okay with going out for 

dinner with my friends. 

The day before this photo shoot, 

i had fruits and bread for breakfast, 

Vietnamese chicken and rice for lunch, 

and a salad with red quinoa, beans and 

avocado for dinner. 

This morning, i made myself a 

wholewheat wrap with organic tomato 

beans, half an avo and one egg on top. 

alcohol makes me bloated and groggy, 

so i limit my intake. one or two drinks 

occasionally is fine. i can’t do the whole 

party thing anymore! 

#4: do WHAt you need to get 

WHAt you WAnt Throughout 

my fitness journey, reebok has been 

supportive. its brand messages – “Be More 

human” and “perfect never” – are in line 

with my personal beliefs, so it feels very 

natural for us to collaborate. 

last year, reebok invited me to join 

the spartan World Championship in lake 

Tahoe, California. i’d been wanting to 

become a brand ambassador, so i said yes. 

i’ve done a few spartan races, but this 

championship was another level. i spent 

a couple of months training. i took six to 

seven hours to complete the race, which 

included climbing two mountains, with 

obstacles along the way. it was snowing 

and raining, and i felt miserable. 

The good thing was, i could ask for 

help whenever i needed. My target was 

to just finish it. i’m glad i did, and got my 

reebok brand ambassadorship after that. 

#5: tHInk long-term now that i 

have reebok’s support, i can do so much 

more. The ambassadorship is for a year, 

phoTography FREncHEScAR LIM assisTeD By SHERMAn SEE-THo arT DireCTion RAy TIcSAy sTyling DoLPHIn yEo assisTeD By AnGELA cHu 

hair EILEEn KoH uSInG KEVIn MuRPHy Makeup GInGER LynETTE uSInG cLARInS ouTfiT 3.1 PHILIP LIM 


Be yourself, even 

when you’re married. 

your own growth is just 

as important. 

but i’m aiming for 10! [laughs] i even asked 

reebok if i could be pregnant, and it said yes. 

starting a family with henry is definitely in the 

plan, but there’s no pressure. 

To be honest, i’m more of a baby person 

than a pet person. every time henry says 

“let’s get a cat or dog”, i’d say “let’s get a 

baby!” and he shuts up. he’s into cats and 

animals. i didn’t have pets when i was young, 

so i don’t even know where to begin. 

#6: stAy true to yourself a 

girlfriend gave me this advice: “Be yourself 

even when you’re married. Don’t forget that 

you’re still liv. you’re still who you are. your 

own growth is just as important.” 

i realised it’s true. That’s how you stay in 

love. That’s why henry fell in love with me. 

he told me: “it doesn’t make any sense if you 

change to become my wife. you were a wife 

to me even before we got married.” 

also, people often ask me how i maintain 

a long-distance relationship, since henry and i 

travel quite often for work. i think it’s different 

for everybody. for me, it’s about making sure 

we spend quality time together and feeling 

connected even when he’s not around. 

shape june 2017 | | SHAPE shape YOUR your LIFE life | 17


liv’s ultimate 

Bust-building 

Workout 

IF you’RE READInG THIS, 

conGRATuLATIonS. you ARE HALFWAy To 

A LARGER, FIRMER cHEST. 

While we all know there’s no non-invasive solution to 

increase your breast size, there is a completely natural 

way to make your girls look, ahem, more noticeable. 

Here’s the thing: Every woman has a layer of pectoral 

muscles under the boobs, also known as the pecs. By 

growing those muscles, along with the lats which run 

from your armpits to the back, your chest will naturally 

expand, giving your boobs a mighty lift. 

That’s exactly what happened to TV host Liv Lo 

after she incorporated these exercises into her workout 

routine. “My aim was to strengthen my upper body so 

I could keep up with demanding high-intensity interval 

training workouts,” she says. “over time, my chest and 

lat areas got more developed.” 

With her new knockout body, Liv started getting 

envious looks whenever she wore deep-plunging dresses 

and low-cut clothes. Some even speculated that she got 

a boob job. (For the record, she didn’t.) 

now it’s time to experience all that magic yourself 

by doing Liv’s highly recommended moves. Be warned: 

They are not beginner standard. Targeting your arms, 

back, shoulders and chest, these exercises require lots of 

strength and stability. 

Besides giving you a defined upper body, they will 

make you activate your core, break out in sweat, and 

maybe curse and swear a bit. But it’s all going to be 

worth it! 

1. WALK-OUT PLANK 

get into plank position with hands directly under shoulders. push toes into 

ground. squeeze glutes and engage core by scooping pelvis in. Body should 

form a straight line from head to ankles. use hands to walk a few steps 

forward, about 30cm [shown]. hold for 15 to 30 seconds. 

2. SIDE PLANK 

from plank position, step left leg behind 

right leg, twist torso to face left, and lift 

left arm. extend arm towards ceiling. look 

down, neck relaxed [shown]. hold for 15 to 

30 seconds. switch sides. 

THE PLAN 

Do these moves in 

any order. Repeat 

the sequence twice 

to complete the 

workout. For best 

results, do this every 

alternate day. 

3. DOWNWARD DOG WITH FOREARM TAPS 

get into all fours, hands and feet on ground. push hips upwards and back as you lengthen 

your spine. Body should form an inverted V shape, with heels close to ground. Make sure 

weight is evenly distributed. lower forearms to touch ground [shown]. straighten arms to 

return to downward dog. This is one rep. Do 12 to 15. 

cHAllenge 

yourself! 

If this feels easy, go on 

tiptoes and lift one leg 

off ground while doing 

the move. Switch sides 

for every rep. 

ouTfiT REEBoK 


4. REVERSE PLANK 

in sitting position, place hands directly under shoulders and feet 

on ground. fingers should point towards your body. push body 

away from ground until you feel a stretch in the chest. shoulders, 

hips and ankles should form a straight line. look up [shown]. hold 

for 15 to 30 seconds. 

5. CROW 

squat down and place 

hands on ground 

(or mat), shoulderwidth 

apart. spread 

fingers wide and 

bend elbows. raise 

hips towards ceiling 

and lean forward, 

lifting heels off floor. 

press knees into 

back of triceps as 

you shift weight to 

fingertips. slowly lift 

feet off ground, one 

at a time. engage core 

throughout. fix gaze 

at about 30cm in front 

of you [shown]. hold 

for 15 to 30 seconds. 

6. STRAIGHT-LEGGED WHEEL 

lie down, face up. Bend knees and place feet on ground, hip-width 

apart. Bring feet close to butt. Bend elbows and place palms on 

ground beside head, fingers pointing towards shoulders. press 

hands and feet into ground, then push body off, from butt to crown 

of head. Think about lifting your hips to the ceiling. keep thighs 

parallel and avoid letting knees point outwards. straighten arms 

and legs [shown]. if your back is stiff, walk hands outwards. you 

should feel a deep stretch in your chest. hold for 15 to 30 seconds. 

cHAllenge 

yourself! 

Lift one leg off 

ground as you 

hold the reverse 

plank. Switch 

legs halfway 

through. 

cHAllenge 

yourself! 

Lift one leg, 

bend knee and 

rest on the other 

leg. Switch legs 

halfway through. 

To intensify 

the backbend, 

walk hands 

closer to feet. 

GET 

HER 

GLOW 

yES, HER FLAWLESS 

coMPLEXIon IS REAL. LIV 

SWEARS By THESE TIPS. 

●SLEEP MORE 

liv shares: “My sleep hours 

fluctuate, but i always make sure i 

catch up on lost sleep. sometimes i 

let myself lie in bed the whole day 

and catch up on netflix!” and you 

know how beauty sleep is legit: 

During shut-eye, your body repairs 

itself, and that includes making new 

collagen to prevent sagging skin, 

boosting blood flow to the skin as 

well as eliminating puffy eyes. 

●DRINK A LOT OF WATER 

“i always have a reusable bottle with 

me to drink any time. i bring it on 

set, to the studio, on the plane, and 

everywhere i go. if you are thirsty, 

you are already dehydrated,” liv 

says. Drinking water is reported to 

plump up the skin, minimising the 

appearance of wrinkles and pores. 

●PROTECT SKIN FROM 

NASTIES 

“i put on sunblock every day and 

carry Cloversoft wet wipes to clean 

my face after class, as my skin is 

sensitive to sweat. These wipes 

are antibacterial, eco-friendly and 

smell amazing!” 

●USE A FACIAL OIL 

“Before i sleep, i apply facial oil. 

it keeps my skin from getting dry 

overnight and gives me dewy skin 

when i wake up. Contrary to what 

some people think, facial oils won’t 

make you break out. in fact, oils 

that are derived from healthy and 

natural sources help to prevent skin 

damage. i’ll share a facial oil recipe 

on my youtube channel soon!” 

(www.youtube.com/user/livvlo) 

shape june 2017 | shape your life | 19

BIORE SPECIAL 

BE SUN-SMART 

Applying sunscreen shouldn’t feel like hard work. Biore introduces two improved 

formulas that feel so good on your skin, you’ll want to wear them every day. 

Ultraviolet (UV) protection is a 

must when you live in yearround-sunny 

Singapore. After 

all, UV rays are one of the leading 

causes of skin ageing. If you’re looking 

to combat signs of ageing, such as 

dullness, dryness, ne lines and dark 

spots, you should make sunscreen a 

part of your everyday skincare routine. 

Also, as it wears off during the day 

(especially if you’re active or perspire 

a lot), it’s important to remember to 

reapply it often. 

Despite all this, some of us still skip 

the sunscreen because it may leave a 

whitish cast and has a dry, powdery 

texture. To address this, Biore has come 

up with improved formulations for two 

of its most popular sunscreens: Biore 

UV Aqua Rich Watery Essence SPF50+/ 

PA++++ ($18.90 for 50ml), which is 

meant for the face, and Biore UV Aqua 

Rich Watery Gel SPF50+/ PA++++ 

($18.90 for 90ml), which can be used 

for both face and body. Now, you no 

longer have any excuse to avoid wearing 

sunscreen. Here’s why: 

1. They provide longer-lasting UV 

protection They may be water-based, 

but both formulas are now even more 

resistant to water and perspiration. 

This means the products remain on 

skin for longer, saving you the hassle of 

reapplying multiple times. The SPF50+ 

in both blocks UVB rays that cause dark 

spots, freckles and sunburn, while the 

PA++++ provides maximum protection 

against skin-ageing UVA rays. 

2. They feel cool and comfortable 

Suitable for all skin types, both products 

boast gentle, allergy-tested formulas 

with a water-like consistency that’s easily 

absorbed by skin, leaving an invisible, 

weightless nish (read: no sticky or 

greasy residue). Removing them is 

simple – just use makeup remover or 

regular face cleanser. Bonus: They both 

have unique Aqua Micro Capsules that 

release moisture upon application, 

leaving your skin feeling hydrated, 

cool and fresh, while the mild, fruity 

fragrance is oh-so refreshing. 

3. They hydrate skin and act 

as a makeup base Both contain 

moisturising ingredients such as 

hyaluronic acid, royal jelly extract 

and citrus extracts to keep your skin 

hydrated and healthy-looking. Plus, 

they also double as makeup base. For a 

brightening effect, use the Watery Gel 

which leaves an iridescent veil on skin. 

Available at all leading pharmacies, supermarkets and hypermarkets. For more information, check out 

Biore Singapore’s Facebook page at www.facebook.com/BioreSG.


22 | SHAPE YOUR LIFE | SHAPE JUNE 2017

HUG IT OUT! 

Go ahead and cuddle. Science approves. 

TEXT BALVINDER SANDHU FOR HERWORLDPLUS.COM PHOTO TPGIMAGES.COM 

“The simplest and most powerful way to 

connect with a loved one is through the 

power of touch,” says Jolene Hwee, director 

and counselling psychologist at Womancare 

Psychological Services, who also supervised 

couples in the Prudential Relationship 

Reconnect social experiment. 

“Hugs can instantly boost oxytocin levels, 

which can alleviate feelings of loneliness 

and anger. Holding a hug for an extended 

time lifts serotonin levels, elevating overall 

mood. The nurturing touch of a hug builds 

trust, and this can facilitate open and honest 

communication.” 

Go ahead and give your loved one a big 

hug today. As Virginia Satir, a respected 

family therapist, says: “We need four hugs a 

day for survival. We need eight hugs a day 

for maintenance. We need 12 hugs a day for 

growth.” Here are seven other ways hugs are 

good for you. 

1 IMPROVES BONDING 

Hugging makes you bond better with your 

partner. This is because when you’re hugging, 

your body releases oxytocin, a hormone that 

causes an increase in feelings of commitment 

and intimacy. Physical touch also makes you 

feel more connected. And it also encourages 

empathy and understanding, and builds trust 

between the two of you in a way that can’t be 

done through words alone. 

2 BOOSTS YOUR IMMUNITY 

Studies have been done where healthy adults 

were exposed to the common cold virus. 

Those who said they received hugs more 

often had less or no signs and symptoms of 

infection. This is because hugging can lower 

the stress hormone in your immune system 

and increase the hormones that regulate the 

functioning of immune cells. So hug often and 

you can say goodbye to those pesky colds. 

3 GOOD FOR YOUR HEART 

Hugging decreases your heart rate, which, in 

turn, lowers your blood pressure. Especially if 

you’re feeling anxious, then you should get 

a hug from someone. It makes your heart 

rate slow down, while your blood pressure 

goes south too. A lower heart rate also 

reduces your risk of cardiac problems. 

4 REDUCES STRESS 

Hugging can make you forget about the 

cares of the world, even if only for a while. 

It makes your muscles relax, therefore 

releasing all the tension in your body. When 

you’re hugging someone, it reduces the 

amount of cortisol – the stress hormone 

– produced in your body. It also sends 

calming messages to your brain so it’ll 

make you feel better as a result. A lower 

cortisol level also makes you sleep better, so 

reaching out for a hug before bedtime is a 

good idea. 

5 A NATURAL PAIN RELIEVER 

When you hug someone, endorphins are 

released, which then blocks pain pathways 

and relieves pain. It soothes any aches 

you’re having. So even if you feel lousy and 

don’t want anyone near you, get a hug from 

someone. It will make you feel better. 

6 PUTS YOU IN A BETTER MOOD 

Your brain increases its production of 

serotonin when you hug someone and this 

improves your mood. When you’re feeling 

lonely, hug someone, as it will make you 

feel less blue and thus improve your day. 

And if you’re depressed, hugging is good 

for you too, as it makes your brain produce 

more dopamine, which is low in people who 

suffer from depression. So whether you’re 

feeling low or want to make someone feel 

better, a hug is a good solution. 

7 IT FEELS REALLY GOOD 

It really all boils down to this: Hugging just 

makes us feel good – full stop. We get a 

warm, fuzzy feeling because of the oxytocin 

released. And, honestly, who doesn’t like 

feeling like this? 



Keep the Faith 

Here’s proof that positive thinking 

can help you overcome the 

toughest of challenges. by esTelle loW 

Faith Tan is walking, talking proof of 

how age, height and weight are really 

just numbers. 

The 49-year-old beat 184 other 

women at the recent Test of Will heats – a 

fitness challenge by Under Armour – to 

emerge as the winner of the female category. 

Held at Bugis Junction in April, the Test 

of Will heats saw hundreds of hopefuls 

banging out as many reps of burpees, 

dumbbell thrusters, TRX rows and sandbag 

throws as they could manage in four minutes. 

Without rest. 

I was one of the women, trying my 

darndest to prove that I could do more than 

what I thought of myself. I exceeded my 

humble target of 55 points, and was happy. 

And then I heard about Faith, who had 122 

points to her name. 

Here’s a breakdown of her achievement: 28 

burpees, 53 dumbbell thrusters, 36 TRX rows, 

five sandbag throws. 

Each exercise was done for 60 seconds. 

So if you do the math, you can tell that Faith 

did one burpee in two seconds, one dumbbell 

thruster in a little more than one second, and 

so on. 

Here’s the interesting part: Faith is the 

smallest fitness personality I’ve ever come 

across. She stands at 1.38m and weighs 

37kg. She’s also a single mum with a 16-yearold 

son. When I ask for her occupation, she 

tells me she’s both a banker and a longdistance 

runner. 

I like how she prioritises fitness as much 

as she does her career, and how she has this 

odds-defying vibe. I like her already. 

● What’s your fitness routine like? I visit the 

gym daily and do weight training that targets 

various body parts. I also include two 8km to 

10km runs on weekdays, and challenge myself 

with long-distance trail runs on weekends. 

Each trail run lasts five to six hours. 

● Why do you work out? Like many, I exercise 

to stay fit and maintain a healthy lifestyle. 

● What keeps you going? Exercise energises 

me and helps me focus on my job. I believe 

that great things happen outside of your 

comfort zone, so I constantly push myself and 

put my will to the test. The feeling after each 

tough session is pure ecstasy! 

● Why did you join the Under Armour Test 

of Will 2017? I’m a huge fan of the Under 

Armour brand. And I wanted to challenge 

myself and see how many of the exercises I 

could complete within four minutes. 

● How happy are you with your 

performance? Very pleased! There were so 

many strong competitors, so the win came as 

a surprise. Moreover, the sandbag throw was 

to my disadvantage given my height, but I 

gave it my all during that minute. I didn’t set 

any expectations. I just wanted to do my best. 

● Has your small build ever been an issue? 

During my primary school days in Malaysia, I 

was teased a lot. However, those comments 

didn’t have much of an effect on me. I stayed 

rooted in my religious beliefs and adopted a 

positive outlook towards life. I know that what 

matters is that I’m fit and healthy. 

● What’s your proudest fitness achievement 

to date? Topping the female category at the 

Test of Will 2017 heats, and being able to 

represent Singapore to compete against other 

finalists from the region. 

This article is brought to you by Under 

Armour Singapore. 

pHoTo Under ArmoUr singApore 

24 | SHApE yoUR LIFE | SHApE JUnE 2017

Healthy 

Live 

ARM YOURSELF WITH KNOWLEDGE! 

PHOTO TPGIMAGES.COM 

Exe 

rci 

se is a lot of things 

– healthy, inspiring, 

ene 

rgising – and now 

sci 

ence has discovered that 

it can also 

keep your 

job from sucking the life out 

of you 

. So othos 

ed 

ays when you’re crazy busy with 

wor 

ork? 

They’r 

yre the ones when you need to hit the 

gym most, 

researchers say. While demanding careers 

are known 

to increase your risk of heart problems 

suc 

uch as high blood pressure, fitter 

peo 

ple (those 

who did better on a cycling test of car 

dio 

fitne 

ss) 

dodged these issues, a study in Med 

icine & Scie 

ience 

in 

Sports & Exercise 

re 

veals. 

Presumab 

ly 

the feel-good 

e ff ect 

s of exercise act 

as a bu ff er aga 

ainst the health 

bummers that 

stress s sets 

off. 

SHAPE JUNE 2017 | LIVE HEALTHY | 25

Live Healthy News 

BRIGHT EYES 

That painful, stinging sensation you get 

in your eyes after walking to lunch when 

it’s hot could actually be… sunburn. Yikes! 

Beyond wearing sunglasses, give your 

peepers extra protection by investing 

in UV-blocking spectacles or contact 

lenses. We like the 1-Day Acuvue Define 

with Laceron Contact Lenses ($64 per 

box, authorised opticians) that have a 

new technology to lock in moisture, while 

fending off at least 82 per cent of UVA 

radiation and 97 per cent of UVB radiation. 

60 

The percentage of Singaporeans who 

experience neck and back pains while 

using mobile devices. This is the result 

of “text neck”, a repetitive strain 

injury caused by using gadgets like 

smartphones for prolonged periods 

with your head drooped. Just tilting 

your head forward by 30 degrees exerts 

an 18kg pressure on your spine! This 

causes wear and tear, and may lead to 

spinal complications over time. Combat 

this by taking frequent breaks and 

holding your devices at eye level. 

SOURCE STAND CORRECTED CAMPAIGN, 

NANYANG TECHNOLOGICAL UNIVERSITY (NTU) 

TEXT DAWN CHEN & JOYCE TEO FOR THE STRAITS TIMES PHOTOS 123RF.COM 

26 | LIVE HEALTHY | SHAPE JUNE 2017

TROUBLE DOWN UNDER 

About half of all women will get a urinary 

tract infection (UTI) at least once in their 

lifetime, and about 25 per cent will have 

recurrent episodes. 

A recurrent infection is defined as having 

two or more UTI episodes within six months, 

or three or more within a year, said Dr Valerie 

Gan, a consultant at the Singapore General 

Hospital’s Department of Urology. 

Recurrent UTI is one of the most common 

problems referred to urologists by primarycare 

physicians. Women are at greater risk 

of developing such an infection than men, 

who rarely suffer a repeat episode. But 

when it does happen, it usually indicates an 

underlying cause, such as urinary stones. 

Recurrent UTI among men requires further 

evaluation, said Dr Gan. 

Urinary tract infections are most 

commonly caused by bacteria, and some 

people take cranberry juice in the belief 

that it can help prevent infection. “There is 

conflicting evidence regarding the efficacy 

of cranberry products and lactobacillus 

probiotics in preventing UTI,” she said. 

“However, these are unlikely to be 

harmful if taken as supplements in the 

prevention of UTI.” 

She dispenses tips on how to reduce 

the risk of such infections. 

1 DRINK ENOUGH FLUIDS: It helps to 

dilute urine and flush away the bacteria. 

2 EMPTY THE BLADDER AFTER SEXUAL 

INTERCOURSE: It helps to flush out 

bacteria and decrease the chances of 

a recurrent infection. It is a sensible 

practice, but there is no medical evidence 

to say it helps. 

3 AVOID CONTRACEPTIVE METHODS 

SUCH AS DIAPHRAGMS AND 

SPERMICIDES: These devices can 

contribute to bacterial growth. 

4 USE VAGINAL OESTROGEN: This 

comes in the form of a topical cream or 

vaginal tablets and may benefit postmenopausal 

women. Low oestrogen 

levels have been linked to the thinning of 

the vaginal lining, with a decrease in cellular 

glycogen. The lack of protective lactobacilli 

and the decrease in tissue quality also make 

it easier for bacteria to be introduced. 

5 DO NOT DOUCHE: Douching has not 

been shown to decrease the frequency of 

UTI. In fact, it may increase the likelihood 

of infection. 

If you show signs of UTI, you should 

seek treatment and get your urine tested, 

said Dr Gan. The infection needs to be 

treated, as the bacteria will not go away 

on their own. Drinking water may help 

alleviate the symptoms but it does not get 

rid of the infection, she said. “If left alone, a 

simple UTI involving the bladder may infect 

the kidneys.” 

She added: “The patient may develop 

systemic symptoms like fever, and may 

require hospitalisation for intravenous 

antibiotics.” Antibiotics, she said, are the 

mainstay treatment for UTI. 


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for skin solutions that promise instant and 

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The L’Essenza experience is a holistic 

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consultation whereby a therapist seeks 

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for your skin, a customised treatment – or 

a series of them – will be suggested and 

executed. Home-use skincare that will help 

maintain the effects of the treatment(s) will 

also be recommended; there is no hard sell 

by the therapists, which means the decision 

to purchase – or not – is entirely up to you. 

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Where sleep and 

exercise meet 

A tough workout calls 

for enough sleep; a 

decent night’s sleep 

requires exercise. Fuel 

this loop with tips that 

will help you become 

stronger and healthier. 

Scientists have known for a while that sleep and exercise have a symbiotic 

relationship, but that link is proving to be deeper and more essential 

than expected. 

“The functions of sleep are to conserve energy and repair tissues 

in the body,” says Bradley Cardinal, a codirector of the Sport and Exercise 

Psychology Laboratory at Oregon State University. The more time you spend at 

the gym then, the more shut-eye your body needs, he says. The results can be 

dramatic: After working out for four months, insomniacs got a life-changing 85 

more minutes of sleep a night – better than any drug can deliver, a study in the 

journal Sleep Medicine found. 

And the benefits go both ways: Deeper sleep ensures that your energy stores 

and muscle function are replenished, Bradley says. “Snoozing well the night 

after you exercise makes your muscles and tissues stronger and more resistant 

to fatigue and injury,” adds Jennifer Martin, a clinical sleep psychologist and 

member of the Equinox Health Advisory Board. You can gain the full power of 

the sleep-sweat connection by following the four-point plan here. 

TEXT MIREL KETCHIFF PHOTO 123RF.COM 

30 | LIVE HEALTHY | SHAPE JUNE 2017

Live Healthy 

Step up your game It takes just 20 

to 30 minutes of moderate-intensity exercise 

a few days a week to improve your sleep, says 

Kelly Baron, a clinical psychologist specialising 

in sleep at Rush University Medical Center. 

“But more seems to be better,” she says. 

Increasing the amount of time you work 

out or the intensity of your routine will 

translate into even sounder sleep, since your 

body will require more time to re-energise 

and repair. Dial it up slightly to get the bigger 

benefits. For instance, if you’re a runner, tack 

a few extra kilometres onto one or two runs a 

week, or add one weekly session of sprints or 

hill repeats. 

Have a high-protein 

bedtime snack 

k People who drank 

a protein shake before hitting the sheets 

experienced a greater increase in muscle 

strength than those who didn’t, according 

to research in The Journal of Nutrition. 

That’s because in your body, protein breaks 

down into amino acids, which build up your 

muscles. Since most of us consume protein 

only with meals, there typically aren’t many 

amino acids available overnight for muscle 

growth, says Jorn Trommelen, a sports 

nutrition researcher at Maastricht University. 

That means your body’s prime recovery hours 

aren’t being used to their full potential. 

To get the most muscle-building power 

while you sleep, try a protein-rich snack like 

Greek yogurt or a turkey roll-up. 

Turn in a little earlier 

When you get more quality Z’s, your 

motivation to work out skyrockets, says Kelly, 

who found that people spent more time at the 

gym when they slept more the night before. 

“Sleep affects people’s perception of how 

hard exercise is,” she says. If you’re tired, your 

brain may try to convince you to save your 

The more time 

you spend at the 

gym, the more 

shut-eye your 

body needs. 

depleted resources by hijacking your good 

intentions to visit the gym or by making your 

workout feel unusually difficult once you’re 

there, according to the journal Sleep Science. 

All you have to do to regain your 

motivation is get to bed a little sooner - but 

not so early that you’ll have trouble drifting 

off. Just 30 minutes should be enough to 

increase your drive to exercise the next day. 

Go fast in the morning and 

heavy at night If possible, schedule 

your cardio workouts first thing and strength 

training for after work, say researchers at 

Appalachian State University. They found 

that people who did aerobic exercise at 

7am spent more time in the deep sleep cycle 

– the kind that’s most beneficial for your 

health – than those who did cardio at 1pm or 

7pm. For weight-lifting workouts, nighttime 

sessions improved sleep quality more than 

morning ones. 

Both types of exercise help you sleep by 

reducing the amount of stress hormones your 

body releases, says Scott Collier, the study’s 

author. But doing cardio too close to lights 

out can backfire. Your body temperature 

usually dips around bedtime, signaling to 

your system that it’s time to sleep. A sweaty 

workout may disrupt that process by keeping 

you hotter for longer, Scott says. 

Resistance routines don’t cause that big 

spike in your body temperature, so even if you 

lift an hour or two before bed, you’ll still be 

able to nod off easily. 


Singapore’s first women’s race returns for 

the 12th year with a new relay category! 

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True Fitness

Summer Shape-up 

SOAK UP 

the sun 

PHOTO. 123RF.COM 

Whether you’re heading to the pool 

or off for a beach getaway, we’ve got 

the essentials you need to look and 

feel good under the sun. 

Turn to the swimsuit spread to 

find out which bikinis and onepieces 

best suit your shape. 

As the waist is clearly highlighted 

when you don a bathing costume, 

the tips on how to trim your middle 

might come in handy. 

If you love water activities, 

we’ve got a piece that details how 

you can get a better workout from 

swimming. Plus, read our fitness 

writer’s review on the Jet Blade, a 

watercraft powered by a jet ski that 

allows you to “fly” above the waters. 

Staying safe under the sun is 

so important, and we know that 

sunscreen ought to be used daily 

to block damaging UV rays. Check 

out our recommendations of 

formulations that are perfect for 

work and weekend outdoor fun. 

SHAPE JUNE 2017 | SUMMER SHAPE UP | 37


no-stress 

Diet and exercise 

do their part, 

but these easy, 

low-key moves 

will also minimıse 

your middle. 

flat abs

TEXT JANET LEE PHOTOS TPGIMAGES.COM 

Over a six-year period, people who drank sugar-sweetened beverages daily gained 27 

per cent more ab fat than non-drinkers, a study in the journal Circulation found. Soft 

drinks, sweetened juices, coffee drinks and smoothies are all culprits. If water won’t cut 

it, be choosy. Nix soft drinks altogether. Instead of syrups and whipped cream, dress up 

your coffee with unsweetened almond or coconut milk, says dietitian Robin Foroutan, 

the spokeswoman for the Academy of Nutrition and Dietetics in the US. “When you grab 

a juice, vegetable juice – but not beet or carrot – is better than fruit juice for limiting 

sugar.” And don’t forget about tea: “Several studies have shown that a compound in 

green tea increases metabolism,” Robin says. Research in The Journal of Nutrition also 

found that compounds in green, black and oolong tea led to ab-fat loss in mice. 

Having your biggest 

meal of the day at 

lunch and going 

smaller for dinner – 

try a broth-based 

soup and a big 

side of veggies – is 

helpful for weight 

loss, Robin says. A 

study in Diabetic 

Medicine found that 

type-2 diabetics 

who ate a vegetarian 

diet (combined with 

moderate aerobic 

exercise three times 

per week) lost 

more dangerous 

visceral belly fat and 

body weight than 

those who ate a 

conventional lowercarb 

diabetic diet. 

Also, other research 

suggests that shifting 

your calories towards 

the beginning of the 

day instead of the end 

helps the body burn 

more fat overall. 

Unsweeten 

your sips 

Get in a minimeditation 

Stretch 

your 

middle 

Go veggie 

for dinner 

Power 

down 

before bed 

Too much constant stress causes 

your body to release cortisol, a 

hormone that fast-tracks fat 

deposits deep in the abdomen. 

On the flip side, a study in the 

International Journal of Behavioral 

Medicine found that mindful 

people were 25 per cent less 

likely to be obese and had a ½kg 

less ab fat than their not-so-Zen 

counterparts. To zap tension 

instantly, try this easy meditation 

from personal trainer Kirsten 

Beverley-Waters, the owner of 

Thryve, an online fitness, yoga 

and wellness company: “Close 

your eyes, place your hands on 

your belly, and focus all your 

thoughts on your core as the 

foundation of your energy and 

strength. Breathe deeply through 

your nose for up to five minutes 

[more if you have time].” 

Spend a few minutes extending your back over 

a stability ball or doing spinal twists on the 

floor. “Stretching your abs can improve your core 

workouts by improving your range of motion,” says 

biomechanist Katy Bowman, author of Move Your 

DNA. That means more cinching from each rep! 

We know that a lack of sleep leads 

to weight gain: A six-year study in 

the International Journal of Obesity 

found that people who got less 

than six hours of sleep a night 

gained more than double the fat – 

some of that ab fat – than those 

who went from sleeping too little 

to getting seven to eight hours per 

night. To snooze faster and better, 

turn off visual stimulation an hour 

before bed, ban pets from the 

mattress, and keep the air at 16 to 

20 deg C. 



Up your 

pool game 

Think beyond steady 

laps. Our dynamic 

way of swimming 

will transform your 

body and wake up 

your indoor workouts. 

Everybody in! 

TEXT SARA ANGLE PHOTOS 123RF.COM 

40 | SUMMER SHAPE-UP | SHAPE JUNE 2017

mMany people assume swimming means just going back and forth. But 

that’s only if you don’t know all your options, says Sue Chen, swim coach 

at Nation’s Capital Swim Club in the US. A pool workout can be dynamic 

and involve challenging intervals and muscle-sculpting strength exercises. 

Plus the environment offers a vibe in which you can decompress, says 

Gerry Rodrigues, the founder of California-based elite open-water training 

programme Tower 26. Here are all the reasons that will inspire you to finally 

take the plunge. 

It’s a total-body 

workout 

Water is resistance, and to move through it 

(and not sink), every major muscle group 

in your body – especially your core – has 

to pitch in, says CeCe Marizu, a New York 

instructor who teaches in-pool classes that 

incorporate speed, power and strength. 

To work more muscles from more angles, 

switch up your strokes during workouts, 

says Rachel Stratton-Mills, the head coach 

at Cleveland Swim Institute. Freestyle (the 

classic front crawl) tends to be the easiest 

stroke to ace, and it results in a big calorie 

burn (30 minutes of vigorous freestyle burns 

322 calories; only the butterfly gives you a 

better burn, at 354 calories). 

Backstroke (the flip side to freestyle with 

a windmill-like stroke) especially targets 

your core and hip flexors because it requires 

you to intensely tighten your torso and keep 

your hips in line with your upper body as 

you swim, Rachel says. For even more leg 

firming, do the breaststroke (where arms 

and legs sweep out in wide arcs), which 

requires bigger, more powerful kicks that, 

unlike other strokes, work muscles in your 

outer and inner thighs. 

You’ll become a 

pro quickly 

Even the smallest form adjustments can have 

a huge impact on how your body moves 

through the water, says Maya DiRado, a fourtime 

Olympic medallist on the US team. To 

stay streamlined and efficient – which will 

make you speedier – keep just three rules in 

mind, Gerry adds. 

First, continuously engage your big 

muscles (including your shoulders, back, abs, 

butt and quads), and pull your ribs in almost 

as if you’re trying to close them together 

at the centre. Next, make sure your head, 

neck and belly button are aligned on one 

horizontal plane with hips, knees and feet. 

Finally, keep your hands fully extended, close 

your fingers, and straighten your wrists. 

Maintain this three-point form checklist no 

matter which stroke you do, and your body 

will remain one firm unit that moves with 

maximum fluidity, Gerry says. 

No, it’s not boring 

Think of swimming as you would any fun 

interval workout. For a 30-minute routine, 

Gerry suggests spending five to eight 

minutes warming up at an easy pace and 

then doing intervals for 20 minutes. 

Just as on dry land, you have many 

interval options. You could go by time: 

Perhaps alternating 10 90-second sprints 

with 30 seconds of rest between each. Or 

work by distance: You could sprint one length 

and recover on the way back. Or increase 

your effort on each set (called laddering up): 

Take the first interval at an easy pace, the 

second at a moderate effort, and the third at 

a hard effort. Repeat that pattern three times, 

then on your final push, give it all you’ve got 

before doing cool down laps. 

Whichever plan you pick, you’ll constantly 

think about what comes next, and your pool 

time will fly. 



SINK AND SWIM 

Do squat jumps, run, 

sprint–cutting through 

water will superpower 

your sculpting 

Laps aren’t the 

be-all, end-all 

You can use the pool itself in different 

ways to sculpt your body. For example, 

pushing yourself up on the edge of 

the pool deck to get out of the water 

deeply strengthens your anterior 

shoulders and triceps (and will help 

you pump up your push-ups on solid 

ground). Do that 20 times – you don’t 

actually have to get out of the pool 

each time – between intervals or at the 

end of your workout for a bonus firmup, 

Sue says. 

For a twist on speedy intervals, 

swim to the deep end of the pool, cross 

your hands over your chest and kick 

vertically, keeping your head above 

water (similar to treading water but without 

the help of your arms). Aim to do that 

for two or three sets of five minutes. You 

can also do power moves, including squat 

jumps and running, in the shallow end, since 

the water’s resistance provides an extra 

challenge, Cece says. 

You can’t overdo it 

“Swimming allows you to train everyday 

while letting your joints recover from 

the previous day’s workout,” Rachel says 

Ground-pounding activities like running 

can’t do that. So what might normally be a 

rest day can now be an active one without 

beating your body up too much. And 

there’s no such thing as a swim hangover – 

soreness is rare, and typically you’ll actually 

be able to perform better during your 

next workout because exercising in water 

loosens up your body, Gerry says. 

There are zero 

distractions 

When you’re in the pool, you’re detached 

from the outside world. You can’t e-mail, 

text or even talk. There’s also a sound that 

relaxes you when you’re underwater, even 

though you’re getting a killer workout, 

Maya says. “It’s very soothing, almost like 

being swaddled,” she explains. 

And since more than 90 per cent of your 

body weight is displaced when you swim, 

you’ll feel completely supported by the 

water. “You can think about whatever you 

want… or not think at all,” Maya says. “It’s 

an amazing stress reliever.” 



suit 

yourself 

Whether you’re heavier on the 

hips or have a wider midsection, 

there’s swimwear that will flatter 

you. Check out these picks. 

strawberry 

TEXT JA ANICE SIM ILLUSTRATIONS 123RF.COM PHOTOS 

OS ZAPH 

S ZH 

ANG 

apple 

pear 

banana 



apple 

An apple-shaped figure typically has a wider 

waist or protruding muffin top. What you need to 

put on are two-pieces with high waist bottoms or 

a swimsuit with side panels. 

Uniqlo 

One Piece 

Swimsuit 

($49.90) 

H&M Top 

($24.90), 

H&M Bottom 

($29.90) 

TIP! 

A touch of 

ruching has a 

slimming 

effect. 

Seafolly Mallot 

One Piece 

Swimsuit ($209) 

TIP! 

Contrasting 

black panels 

instantly trim 

down your 

waist 

Triumph 

One Piece 

Swimsuit 

($189) 

Tory Burch Garden 

Party Underwire 

One Piece Swimsuit 

($395) 


Calvin Klein Bikini 

Top 

($99), Calvin 

Klein 

Bikini Bottom 

($99) 

TIP! 

Ruffles at the 

top will draw 

eyes away from 

your lower 

body. 

H&M Pink One 

Piece Swimsuit 

(price 

unavailable) 

K.Blu Mulan 

Ruffled One 

Piece ($310) 

TIP! 

Colour blocking 

works best with 

the darkest hue 

over your 

hips. 

Iris & Ink One Piece 

Swimsuit ($135, 

theoutnet.com) 

pear 

Eres Paseo 

Swimsuit 

($925) 

Ladies that are pear-shaped tend to be larger arou 

ound 

the hips and butt area. Balance out those curves by 

wearing an eye-catching top or opting for a plunging 

neckline to draw more attention to your top half. 



Cotton On Bikini 

Top ($29.95), Cotton 

On Bikini Bottom 

($29.95) 

Seafolly Bralette 

($209), Seafolly 

Bottom ($139) 

TIP! 

Sexy cutouts at 

the waist create 

an hourglass 

figure. 

TIP! 

Get two looks 

with this 

reversible 

number! 

Trium 

mph 

Monokini 

($249) 

Rucoral lSerpent 

Dye Monokini 

($138, rucoral.com) 

Topshop 

Rever 

ersible Bikini 

Top 

($33.90), 

Topshop 

Reversible Bikini 

Bottom ($29.90) 

banana 

A banana-shaped frame means a straight athletic build, where your bust 

and shoulders amount to the same width as that of your hip line. To create 

the illusion of curves, don monokinis and triangle-shaped bikini tops. 


strawberry 

If you have broad shoulders and a narrow hip line, 

you’re strawberry-shaped. Streamline your silhouette 

by choosing swimsuits with a U-shaped neckline or 

pieces that draw attention to your bottom half. 

Bim 

ba Y Lola 

Swimsuit 

($150) 

TIP! 

A large print 

around your 

hips will balanc ce 

out your entire e 

frame. 

Billabong 

Top ($69.90), 

Billabong 

Bottom 

($59.90) 

Calvin Klein 

Swimsuit 

($139) 

Speedo Top ($99), 

Speedo Bottom ($109) 

Cotton On One 

Piece Swimsuit 

($59.95) 

TIP! 

You can cover up 

your shoulders 

with this 

swimsuit. 



Jet blading, 

the coolest water sport 

we’ve tried so far 

S 

Sentosa – which is already very much The District 

of Fun – just got a lot more exciting. 

Adding to its array of adrenalin-pumping 

activities is jet blading, which uses a waterpowered 

device (jet blades) to propel you as 

high as 15m above water. The more experienced 

can plunge through the water to 2.5m, like 

diving dolphins! 

Introduced at the Hawaiian-themed Ola Beach 

Club when it opened in November 2016, jet 

blading – also known as flyboarding – is getting 

more popular among beach lovers and thrillseekers. 

You don’t need to be a swimmer, but 

being water confident is a must. 

How it works 

You’ll first step into jet blades, 

which are boots secured to a board 

and water jets. A jet ski pumps 

water into the hose to push you 

forward and upwards. 

Beginners usually hover at 1m 

to 2m above water at best. The 

idea is to transit from swimming 

to standing position in the water, 

and eventually rise. When you do, 

the excitement is unbeatable. The 

more stable you are, the higher you 

can go. 

Start off in swimming position, 

face down with head above the 

water. Arms and legs are extended 

and activated behind you. Your 

upper chest needs to be lifted, as 

though you’re in a locust yoga pose. 

Your instructor will be on a jet 

ski to adjust the water pressure for 

your jet blades, and at the same 

time give instructions via a walkie 

talkie. You’ll hear that guidance via 

a helmet with built-in earphones. 

During the lesson, you’ll be up 

to 20m away from the jet ski, so it’s 

best to ask any questions you have 

before starting. You may use hand 

signals to communicate while on 

the jet blades. 

The techniques 

Like acrobatics, jet blading is a 

major test of balance, as you’re 

TEXT ESTELLE LOW PHOTOS ZAPHS ZHANG 


WET AND 

WONDERFUL 

OTHER WATER ACTIVITIES 

WORTH CHECKING OUT. 

● AQUA FITNESS CLASSES Water-based 

training is great for rehabilitating injuries and 

strength training. The Sports Hub organises a 

range of aqua fitness classes at the OCBC Aquatic 

Centre, from Aqua Bike to Aqua Tabata and even 

Aqua Groove (a water-based dance and aerobics 

workout). Register for one full programme, or 

pay per session. You can even sign up for Aqua 

Personal Training. Visit www.sportshub.com.sg/ 

venues/Pages/ocbc-aquatic-centre.aspx. 

thrust into the air with only water for 

support. I was super-wobbly initially 

(which is to be expected) and spent 

the bulk of my 45-minute lesson trying 

to get into an upright position. That 

involved lots of falling into the water. 

The good thing was, my balance 

improved markedly after each fall. 

Because I’m so used to doing 

squats, I instinctively bent my knees 

and sat back whenever I felt unsteady, 

causing me to fall backwards. Actually, 

it’s a better idea to fall forward. Falling 

backwards – and landing face up – 

means I’d have to flip my body (and 

the 10kg jet blades) to get into the 

starting position, which became quite 

tiring after the n th time. 

After I managed to stand with the 

water at waist level, the next goal was 

to stay balanced and let the water 

pressure drive me into the air. That was 

when my instructor, Grace, reminded 

me to relax my upper body and 

straighten my legs. Doing so helped to 

align my centre of gravity. 

As I rose, Grace instructed me to 

lift my toes (imagine standing on the 

ground without your toes touching), 

which helped me shoot even higher. 

I later found out that my feet were 

pointing downwards in the jet blades, 

something I did not have the luxury to 

see in the middle of the sea. 

I guess jet blading is similar 

to balancing on stilts, where the 

tiniest shift in weight matters. As 

you advance, you can learn various 

impressive stunts such as swivels 

and backflips! 

Body benefits 

Other than the balancing acts, my first 

jet blading lesson felt pretty effortless. 

Or so I thought. The next day, my lower 

back, glutes, thighs and ankles ached. 

What to wear 

Since falling into the water 

repeatedly is the norm, a one-piece 

swimsuit or rashguard (preferably 

long-sleeved) with board shorts and 

swimwear underneath is a good idea. 

A rashguard will prevent abrasions and 

protect you from stinging sea creatures 

like jellyfish. 

How much it 

costs 

First-timers can choose between 

a 30-minute lesson ($228) and a 

45-minute session ($298). Before 

hitting the water, you’ll be fitted with 

a helmet and life jacket, and briefed 

on the proper techniques to adopt. 

Return customers are charged $80 per 

15 minutes. 

The watersports centre at Ola 

Beach Club opens from 10am to 7pm 

daily. The last booking for jet blading 

is at 5pm. Visit olabeachclub.com for 

more information. 

● STAND-UP PADDLE YOGA If you love yoga 

and wish to challenge yourself further, try standup 

paddle (SUP) yoga. Instead of the usual, you 

will practise yoga on a paddleboard while at sea. 

It’s a great full-body workout. A Personal Flotation 

Device will be provided if you wish. Classes are 

reservation-based, so grab your friends and sign 

up for a refreshing yet therapeutic experience. 

Visit www.supyogasingapore.com. 

● KAYAK EXPEDITION Kayak in Marina 

Reservoir while enjoying the view of the city’s 

skyline. The Singapore Canoe Federation runs 

kayak expeditions that cover a distance of 4km 

to 5km. No prior paddling experience is required, 

as there will be professional coaches to guide you 

along the way. This is a great bonding activity for 

family and friends! Prior booking is required, and 

a minimum of 10 persons is needed for a group 

booking. Visit scf.org.sg. 

TEXT CLAIRE ANG 



maximum 

protection 

Kudos to you if you’re 

already a sunscreen 

regular, but it’s time to 

step up your game. 

Take your cue from the 

UV Index (UVI), a scale 

created by the World 

Health Organization to 

measure the level of UV 

radiation in the area. 

The values range from 

zero upwards – the higher 

the UVI, the greater the 

potential for damage to 

your skin and eyes. 

Generally, a UVI of 

1-2 indicates low UV 

exposure, 3-5 indicates 

moderate exposure, 6-7 

indicates high exposure, 

8-10 indicates very high 

exposure, and anything 

beyond 11 indicates 

extreme UV exposure. 

Singapore’s UVI stands 

at a whopping 11.5, which 

makes us a country with 

one of the world’s highest 

UVI scores. 

Stay safe by using 

these SPF protectors for 

every part of your body, 

at any point in your day. 

This guide will take you 

from office to weekend 

errands, and make sure 

you’re shielded from sun 

damage 9-to-5. 

Weekdays 

Even if you have an office job, you need 

to shield your skin during morning commutes 

or lunch breaks. Simplify your routine by 

picking skincare items that already come with 

UV protection. 

●SK-II Atmosphere Airy Light UV Emulsion SPF30/ 

PA+++ ($99, leading department stores) Combat 

the signs of UV damage, and shield skin from 

pollution and infrared reds. Besides the brand’s 

trademarked pitera, this also has skin-brightening 

niacinamide and extracts of the opuntia plant, a 

member of the cactus family that thrives in harsh 

conditions. 

●Orbis Sunscreen On Face Light SPF34/PA+++ 

($18) Before heading to work, apply this tinted 

sunscreen to give your complexion a beautiful, even 

finish. It also doubles as a makeup primer, and has 

a special mix of powders that blends effortlessly 

into yellow-hued Asian skin tones without leaving a 

chalky residue. 

●Biore Extra Moist Anti-Pollution Body 

Care Serum SPF50+/PA+++ ($12.90, 

leading pharmacies) Don’t neglect your body when 

it comes to sun protection. This product offers high 

UV coverage in a light, serum texture that’s easy to 

spread – all while being water- and sweat-resistant. 

●Fresh Sugar Bloom Tinted Lip Treatment 

Sunscreen SPF15 ($36) The newest addition to the 

brand’s well-loved tinted lip balms is a universally 

flattering pink that has a hint of shimmer. It’s chockfull 

of hydrating oils and antioxidant-rich vitamins, 

and offers up to six hours of moisture for your pout. 

●Alterna Caviar Infinite Color Hold Topcoat Shine 

Spray ($48, Sephora) Extend the wear of your hair 

dye, and lock in shine with this ultra-lightweight hair 

mist. It has a medley of botanical oils to moisturise, 

and also provides UV protection so your hue won’t 

fade as quickly. 


Weekends 

Choose products that allow you 

to apply – and reapply – sun 

protection in a pinch. 

●Etude House Fix & Fix Tone- 

Up Primer SPF34/PA++ In 

Lavender ($22.90) If you want 

to give your skin a break from 

makeup on the weekends, 

just use this colour-correcting 

primer instead. It helps to 

brighten your complexion and 

blur imperfections in one step. 

●Supergoop! Acaifusion Lip 

Balm SPF30 ($14, Sephora) 

This antioxidant-rich item 

nourishes your pout with acai 

berry extracts and moisturising 

shea butter. It leaves a pretty, 

sheer pink tint. 

●DHC Suncut Q10 EX Milk 

SPF50+/PA++++ ($29.90, 

Watsons) Keep skin hydrated 

even while you’re having fun 

outdoors. Boasting a serumlike 

texture, this silky formula 

contains coenzyme Q10 and 

hyaluronic acid. It also gives 

a powdery finish that you can 

layer makeup over. 

●Neutrogena Sheer Zinc 

Dry Touch SPF50+/PA++++ 

($31.90, leading pharmacies) 

Oil-free and suitable for those 

with eczema-prone or sensitive 

skin, this mineral sunscreen isn’t 

sticky to the touch, and won’t 

leave a whitish cast on skin. 

TEXT DAWN CHEN PHOTO 123RF.COM 

●Anessa Perfect UV Spray 

Sunscreen Aqua Booster 

SPF50+/PA++++ ($30.90, 

Watsons) Talk about major 

convenience – you can mist this 

on your face, body and hair! It 

also boasts a Shiseido exclusive 

technology that allows the UV 

protection to become even 

more effective upon contact 

with sweat or water. Use this to 

touch up whenever necessary. 


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Get Fit 

SCULPT YOUR BEST BODY EVER! 

PHOTO 123RF.COM 

Meet your 

match 

Nothing will get you to spandex-up faster 

than having some competition at the 

gym, say researchers at the University of 

Pennsylvania. In a study, gym goers who 

were pitted against one another exercised 

nearly twice as much as those who just had 

other gym goers encouraging them to attend 

class. “We naturally compare ourselves 

with people who are similar to us – if we 

see others doing better, it gives us a new 

goal,” says study author Damon Centola. To 

harness your killer instinct, take a Spin class 

where you can see everyone’s numbers up 

on a board, then challenge yourself to beat a 

friend’s (or foe’s) next 5K time as you train, 

or do some boxing rounds so those wins 

really suck you in. 

SHAPE JUNE 2017 | GET FIT | 53

Get Fit News 

LOOK STRAIGHT AHEAD 

Keeping your gaze forward (save for 

glances down at the terrain) will help 

you maintain good form and take in 

any information that can minimise 

your reaction time, so you don’t break 

cruising speed. 

MAKE A POKER FACE 

A relaxed expression can loosen up your 

entire body, whereas scowling or gritting 

causes you to tense muscles, says Chris: 

“If you stay relaxed, you can run fast.” 

LEAD WITH YOUR CHIN 

Point your chin slightly ahead of your 

chest to set your upper body just 

right: not too far forward, which 

limits knee lift, or too far back, which 

breaks momentum. 

RELAX YOUR SHOULDERS 

When your shoulders inch up towards 

your ears, quickly readjust by taking two 

deep breaths as you drop your arms 

along your sides to pull your shoulders 

down, giving them a wiggle to release 

any energy-sapping tension. 

Faster, 

stronger, 

smoother 

EIGHT SIMPLE TWEAKS THAT WILL MAKE YOUR RUNS 

FEEL EASIER AND A LOT MORE FUN. 

The quickest way to run better and longer – without cranking 

up your training or mileage – is to iron out any kinks in your 

form. “If you consistently focus on making some very small 

changes each time you hit the pavement, you’ll see major 

progress in your pace and endurance in just a few sessions,” 

says Chris Bennett, Global Head Coach of Nike+ Run Club. 

Follow his head-to-toe pointers to really fly. 

WORK THE ANGLES 

Bend your arms 90 degrees and 

alternately drive your elbows straight 

back (hands almost reach hips) and 

pump them forward and up (hands in 

line with chest). “This can drive your 

knee lift and increase your turnover 

speed [or how fast your feet hit the 

ground],” Chris says. “All of that means 

a faster pace for you.” 

UNCLENCH THOSE FISTS 

Squeezing them for even just 

10 seconds will eat up energy. 

BRING UP YOUR KNEES 

With each stride, aim to get that knee 

up to just below hip height. A lower 

knee lift shortens your stride, so it takes 

you longer – and requires more juice – 

to cover the same distance. 

STRIKE THE SWEET SPOT 

Let your feet land right under your hips 

to help align your whole body, so that 

your joints take less of a jolt. Try to land 

closer to the front third of your foot for 

maximum spring. 

TEXT CARLY GRAF PHOTO CHRIS FANNING HAIR MATT FUGATE/EXCLUSIVE ARTISTS FOR KERASTASE 

MAKEUP MICHELLE COURSEY/NEXT ARTISTS FOR BENEFIT GIMME BROW 

54 | GET FIT | SHAPE JUNE 2017

TEXT JACLYN EMERICK PHOTO 123RF.COM 

ROW SMARTER TO GET 

A BETTER WORKOUT 

QThe rower is a fantastic cardio machine because you can crush calories on it and sculpt 

muscles in your back, arms, abs and legs. But strapping in without a strategy won’t do 

your body any favours. Annie Mulgrew, the programme director at Cityrow, an indoor 

rowing and strength training interval studio in New York City, helps to decode its 

dashboard. Learn what the numbers mean, then pick a time or distance goal, hit the 

appropriate button to lock it in, and row. 

7 

9 

1 STROKES PER 

MINUTE (SPM) 

QMobility which shows the 8 

encompasses two things: 

number of strokes 

“Ensuring that your body has the range 

of motion to do what it’s supposed 

to do, as well as the motor control to 

use that range of motion,” says Kelly 

Starrett, a physical therapist, coach, and 

cofounder of MobilityWOD, an online 

better-movement resource. 

“Poor mobility means you’re leaving 

power, wattage and strength on the 

table,” Kelly says. It also usually leads to 

bad form and inefficiency. Even if you 

think you move well, your mobility might 

need a tune-up. 

First, take Kelly’s quick test: “Use a 

foam roller under any muscle. If you feel 

stiffness or pain, you’ve found a mobility 

problem.” Don’t move; breathe deeply. 

Then flex the muscle that’s atop the tool 

you perform in one 

minute. Higher is not 

better. Always aim to 

keep your spm below 

30 – pull hard and 

recover on the way 

in – and you’ll log 

more metres (think 

distance covered 

on water) and work 

more muscles in 

less time. 

2 SPLIT TIME 

The amount of time 

it takes you to row 

500m. It is affected 

by speed (spm) and 

1 

5 

2 

6 

and hold for five seconds. Then release. 

Repeat until the discomfort goes away. 

Do this for 10 minutes daily. Once you 

improve a spot, move on to another. “It’s 

miraculous how simple work like this can 

improve your body’s tissue quality and 

ability to move freely,” Kelly says. “You’ll 

be able to work harder and for longer 

with fewer musculoskeletal problems.” 

power (the push 

of your legs out to 

extension). Try this: 

Row 500m at 26 to 

28spm, and aim to 

keep a consistent 

split time for two 

minutes. Then 

drop your rate to 

3 

amount of time. 

Try to complete 

more metres in 

each interval while 

keeping the same 

spm rate. 

5 TIME 

This shows either 

how long you have 

been rowing or – if 

you selected the 

timer button – how 

4 

8 TOTAL TIME 

How long you’ve 

been on the rower. 

22 to 24spm, and 

long you have left 

see if you can push 

to row. 

hard enough to 

maintain the same 

split time. 

3 TIMER BUTTON 

Press this and then 

the up or down 

arrow to set a timer 

by 30-second 

intervals. Press 

the centre button 

and see how many 

metres you can 

row in that given 

4 DISTANCE 

BUTTON 

Press this and then 

the up or down 

arrow to set a 

distance goal by 

50m increments. 

Then press the 

centre button and 

see how long it takes 

you to cover that 

distance at 26spm. 

Recover, then do 

the same distance in 

less time. 

6 METRES 

Similarly, this is 

either how far 

you have been 

rowing or how 

much farther you 

have to row (if 

you selected the 

distance button). 

7 TOTAL METRES 

Your distance sum 

over a given session. 

9 TOTAL 

CALORIES 

Think of this as 

the force you are 

exerting on the 

machine (not the 

amount of calories 

you’re burning). 

For example, try 

to row at a rate 

of 26spm until 

you hit 10 calories. 

Rest, then row 

at 26spm again, 

but lower your 

split time so you 

can get to 10 calories 

in less time. 


Get Fit 

GET A 

FIERCE 

PHYSIQUE 

Train like a fighter and you’ll 

not only sculpt a knockout body 

but also tap the powerful feel 

of rock-solid confidence. 


TEXT JACLYN EMERICK PHOTOS WARWICK SAINT MAKEUP GEORGINA BILLINGTON/JUDY CASEY INC. FOR CHANEL LE TEINT ULTRA TENUE 

HAIR NOAH HATTON/JUDY CASEY INC. FOR EVOLVH/CUTLER SALON SET & PROP STYLING TARA MARINO/RAY BROWN PRO 

FIT FASHION 

Chromat sports bra 

and shorts (chromat.co). 

Vintage boxing 

gloves. Ivy Park jacket 

(nordstrom.com). 


Get FitIf there’s a workout that can 

make your whole body lean and 

mean in record time, it’s boxing. 

No wonder more and more 

studios are turning to the mixed 

martial arts (MMA) magic. 

Now, Reebok is partnering 

with the largest MMA company 

in the world, Ultimate Fighting 

Championship, and some 

of the most influential MMA 

gyms on earth to make it more 

mainstream than ever. 

“Boxing requires power and 

endurance, working every single 

muscle, which is why it cuts fat 

fast,” says Eric Kelly, a boxing 

coach at Gleason’s Gym and 

Reebok Combat Training coach 

(he trains the brand’s athletes, 

ambassadors and staff in all 

things combat). “It’s the total 

package.” After all, each punch 

you throw is strengthening 

and sculpting you from your 

shoulders to your calves. 


FIT FASHION 

Chromat top (chromat.co). 

Reebok shorts (reebok.com). 

Everlast wraps and boxing 

shoes (everlast.com). 


Get Fit 

“Jumping rope 

keeps you moving 

at a fast pace 

with a rhythm,” 

Eric says. “This 

teaches you 

timing, balance 

and stamina.” 

FIT FASHION 

Vimmia top (vimmiacom). 

Beyond Yoga shorts 

(beyondyoga.com). Reebok 

sneakers (reebok.com). 


FIT FASHION 

Michi sports bra (koral.com). 

Reebok shorts (reebok.com). 


Get Fit 

But it’s not just what happens in 

the ring that gives boxers their muscles 

and staying power. Much of the credit 

goes to their training sessions, made 

up of cardio (including jumping rope), 

plyometric exercises like burpees and 

mobility drills, which build flexibility and 

brawn. (For example, the Duck Walk is 

a walking super-low squat, which works 

you through your full range of motion, 

opens your hips and strengthens your 

core and lower body.) “Cardio enables 

fighters to outlast their opponents, 

plyometrics help them stay explosive 

and powerful, and mobility keeps them 

fluid and agile,” Eric says. 

A former Olympics boxer (who was 

once ranked fourth in the world), Eric 

used some of his favourite moves from 

each category to create this workout 

for Shape. You’ll start with a five-minute 

jump rope session – the classic go-to 

for any boxer – then do high reps of 10 

body-weight exercises. “Finesse your 

technique, then increase your intensity,” 

he says. 

And take a cue from the pros in the 

ring and always keep moving. “When 

you stop moving, your body gets cold 

and your muscles start to tighten up,” 

he says. If your muscles need a breather 

between exercises, jump around a little 

until you’re ready to get back into it. 

Remember: You’re not actually 

fighting anyone or even training to fight 

anyone, so make each session all about 

you, he says. “Push yourself out of your 

comfort zone during this workout so you 

can feel great physically and mentally.” 

Stick to his plan and you’ll get leaner, 

stronger and quicker in four weeks. 

“You’ll see your hard work in your tighter 

muscles when you look in the mirror, in 

your performance as you do more and 

faster reps, and in your mind when you 

realise you’re better able to take on a 

challenge,” Eric says. 

That’s definitely worth fighting for. 

LEARN THE LINGO A combat sport is any 

activity where you won’t get penalised 

for punching someone in the face. MMA 

involves a little bit of everything, including 

elbows and takedowns. Boxing is mainly 

the art of self-defence. And kickboxing is 

boxing plus kicking (makes sense, right?). 


FIT FASHION 

Alternative Apparel tee 

(alternativeapparel. 

com).Lululemon crop top 

(lululemon.com). 

Beyond Yoga leggings 

(beyondyoga.com). 


Get Fit 

YOUR WORKOUT 

Start with the warm-up, then do each exercise as 

indicated. Repeat the circuit 1 or 2 times. Aim to do this 

routine 3 times a week on alternate days. 

YOU’LL NEED 

A jump rope 

WARM-UP 

Jump rope for 5 minutes. Two rules: Mix it up and keep 

moving. Do single-unders, double-unders (if you’re 

advanced), single-leg jumps, lateral jumps – pretty much 

anything goes, as long as you’re moving consistently. (If 

something keeps tripping you up, ditch it.) 

1 DUCK WALK 

Works abs, quads, calves 

Stand with feet hip-width apart and 

fingers resting lightly behind head 

with arms bent out to sides to start. 

Squat until hip crease drops below 

knees, then walk forward (in the 

squat) for 30 steps [shown]. That’s 

1 set. Do 2 to 3. 

2 DIAMOND PUSH-UP 

Works shoulders, triceps, biceps, abs 

Start on floor in plank on palms, with hands below chest 

and fingertips forming a diamond shape. Do 1 push-up [A]. 

Walk hands (keeping the diamond shape) back towards feet, 

around 12cm. Do 1 push-up. Continue walking hands back 

12cm and doing a push-up [B] until body is in a downward 

dog position for one final push-up. So 3 or 4 push-ups equals 

1 rep. Do 4 reps. That’s 1 set. Do 2 to 3. 

a 

b 


a 

3 FIGHTING BURPEE 

Works shoulders, chest, triceps, abs, 

butt, quads, calves 

Stand with feet hip-width apart and 

arms by sides. Crouch, plant palms 

on floor [A], and jump feet back to 

plank. Lower chest and thighs to 

floor [B], then push up to plank and 

jump feet towards hands. Land in 

fighting stance with feet staggered 

– left foot forward and fists by 

chin. Immediately and forcefully 

quick-snap two punches with left 

hand forward, turning hips forward 

slightly and rotating fist, palm down 

[C]. Then forcefully punch right 

hand across body, pivoting on right 

foot to turn hips forward slightly, 

rotating fist, palm down. That’s 1 

rep. Do 15. Switch sides and repeat. 

That’s 1 set. Do 2 to 3. 

c 

4 GLORY SQUAT 

Works abs, butt, quads, hamstrings 

Stand with feet hip-width apart and fingers 

resting lightly behind head, and elbows bent out 

to sides to start. Squat, shifting weight to balls 

of feet and leaning torso forward slightly to start 

[A]. Jump as far forward as you can, landing in 

start position [B]. That’s 1 rep. Do 20. That’s 1 

set. Do 2 to 3. 

a 

b 

5 LIZARD WALK 

Works shoulders, chest, triceps, abs 

Start on floor in plank on palms. Step left hand and right leg forward 

(left leg will bend out to side), and lower straight body to hover 

above floor [shown]. Push body up as you step right hand and left 

leg forward, lowering to hover above floor. Continue alternating sides, 

walking body forward for 20 steps. That’s 1 set. Do 2 to 3. 


Get Fit 

FIT FASHION 

Norma Kamali swimsuit (similar 

styles at normakamali.com). 

Everlast wraps (everlast.com). 

Reebok pants and sneakers 

(reebok.com). 

Workout: Michi sports bra 

(michiny.com). Alo Yoga leggings 

(aloyoga.com). Reebok sneakers 

(reebok.com). 

a 

b 

6 IN-AND-OUT SIT-UP 

Works abs, quads 

Lie face up on floor with arms long 

by sides and legs extended. Curl 

torso off floor, reaching arms long, 

and lift legs about 30cm above floor 

to start [A]. Sit up, balancing on 

tailbone, to tuck knees towards chest 

[B]. Slowly return to start. That’s 1 

rep. Do 20. That’s 1 set. Do 2 to 3. 

7 CORE TWIST 

Works abs, obliques 

Lie face up on floor with arms long by sides 

and legs extended. Curl torso off floor, bend 

elbows out to sides so fingertips meet in 

front of chest. Lift legs around half a metre 

above floor to start. Rotate torso towards 

right [shown]. Rotate through start position 

to switch sides and repeat. That’s 1 rep. Do 

25. That’s 1 set. Do 2 to 3. 


8 SURVIVOR PLANK 

Works triceps, chest, abs, quads, calves 

Start on floor in plank on forearms [A]. Keeping hips square, 

shift weight out of right arm to lift forearm and plant right palm 

on floor [B]. Then press left palm into floor to come into a plank 

on palms [C]. Lower to right forearm, then left. Switch sides and 

repeat. That’s 1 rep. Do 15. That’s 1 set. Do 2 to 3. 

a 

c 

b 

9 LUNGING PUNCH 

Works triceps, abs, butt, quads, calves 

Stand with feet hip-width apart and hands in 

fists by chin. Step left foot forward into a lunge 

(both legs bent to 90 degrees) as you forcefully 

quick-snap a punch with left hand forward, 

rotating fist with palm down [shown]. Switch 

sides and repeat. That’s 1 rep. Do 15. That’s 1 set. 

Do 2 to 3. 

10 SUPERMAN 

Works abs, lower back 

Lie face down on floor 

with legs long, fingers 

behind head, and arms 

bent out to sides to 

start. Slowly raise torso 

and legs as high as you 

can, pausing at the top 

for 5 seconds [shown]. 

Return to start. That’s 1 

rep. Do 10. That’s 1 set. 

Do 2 to 3. 


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Fashion is ever-changing – ruffles and 

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Helping you stay on top of the 

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Silk-chiffon midi 

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f a s h i o n 

TRIUMPH 

THE PERFECT FIT 

Whether you’re looking to enhance your 

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exercising, lingerie brand Triumph has a 

selection of stylish bras and shapewear 

to suit you. 

2. 

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1. The Triaction series, $89.90-$99.90. 2. Light Fascination Butterfly bra, $109. 3. Magic Spacer bra from the Magic Boost collection, $99.90. 

4. Corsage, $199, and Short Girdle, $149, from the Shape Sensation collection.


Light 

Fascination 

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bra, $89.90. 

Wearing the right bra is every 

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IF YOU WANT TO WEAR THAT 

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The Shape Sensation collection features 

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The Corsage offers added bust support 

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The Triaction series is made for active 

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Available at Triumph boutiques and retail 

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Astique The Aesthetic Clinic’s treatments 

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a smaller applicator. 

• Get two CoolSculpting sessions 

and 100 shots of Titan Laser (skin 

tightening for treated areas) at 

$1,400.63 nett. 

• Get one CoolMini session and one 

Medi-Facial at $716.90 nett. 

PLUMP UP YOUR SKIN 

Enjoy more youthful-looking skin with 

fillers and Botox. Fillers diminish the 

appearance of deep creases and fine 

lines, as well as restore volume and 

fullness in the face. Botox relaxes 

targeted muscles in order to help smooth 

wrinkles like crows’ feet and frown lines. 

• Get three vials of any Juvederm 

filler (except Juvederm Voluma) at 

$2,000 nett. 

• Get 100 units of Botox at $1,299 nett. 

Astique The Aesthetic Clinic is at #08-00 Shaw House, tel: 6732-3801. For more information, 

visit www.astiqueclinic.com.sg or e-mail enquiry@astiqueclinic.com.sg.

e a u t y 

BK MEDICAL GROUP AESTHETIC CLINIC 

SKIN RESCUERS 

Target problems with specialised treatments 

by BK Medical Group Aesthetic Clinic.


We could all use a little 

expert help when it 

comes to looking our 

best. BK Medical Group Aesthetic Clinic 

is a one-stop beauty centre for anyone 

looking to address signs of ageing, and 

boost her skin’s appearance.It is managed 

by medical director Dr Vivian Yong. 

SAGGING SKIN – HiFU Doublo Face and 

Neck Lift (from $500) 

High-intensity focused ultrasound (HiFU) 

is used to deal with problems such as 

sagging cheeks and hooded eyelids. 

This non-invasive treatment penetrates 

deeper into the skin to stimulate collage 

and elastin production. 

Ideal for those with mild to moderate 

skin laxity, it can be combined with other 

lifting treatments, such as threadlifts, to 

maximise its effectiveness. 

DEHYDRATED SKIN – 

Skinbooster (from $400) 

This treatment involves injecting 

hyaluronic acid (HA) into the upper skin 

layer to boost hydration while reducing 

the appearance of fine lines. A series 

of three rounds is recommended for 

a fresh, dewy glow that lasts up to 

nine months. 

DULL, PIGMENTED SKIN – Duplex and 

Trinity Lasers (from $280) 

These can help give you a brighter 

complexion, especially if you have 

freckles, melasma and an uneven skin 

tone. They can also help to boost new 

collagen production, refine your skin’s 

texture, and eliminate blackheads. 

Those with mild pigmentation issues will 

benefit from the Duplex laser treatment, 

while the Trinity is ideal for severe 

pigmentation problems. 

WRINKLES & LINES – Botox 

(from $100 per area) and fillers (from 

$699 per 1ml syringe) 

Botox injections relax the muscles and 

reduce skin creasing to minimise the 

appearance of fine lines and wrinkles. 

Fillers have a lifting and smoothing 

effect, and are suitable for the lower 

areas of the face. 

BK Medical Group Aesthetic Clinic is located at 

#08-05/06 Novena Medical Centre, tel: 6397-5550. 

For more information, visit bkhospital.com.sg.

e a u t y 

DERMAVEEN 

NATURAL BEAUTY 

Harnessing the power of nature to 

soothe sensitive skin. 

2. 

2017-04-056


If your skin is dry or itchy, using products 

that contain synthetic ingredients 

can make the problem worse. That’s 

why DermaVeen has harnessed the 

nourishing and soothing properties of 

a natural ingredient known as colloidal 

oatmeal to cleanse and hydrate skin and 

hair, and reduce itching. 

Derived from oat grains, colloidal 

oatmeal has been used as a topical 

skincare ingredient for 2,000 years. 

Rich in polysaccharides, lipids, proteins, 

flavonoids, minerals and vitamins, it is 

said to soothe dry, scaly skin and relieve 

inflammatory skin conditions such 

as eczema. 

The DermaVeen range ($16.80- 

$33.80) includes several products – all 

containing colloidal oatmeal – to cleanse 

and moisturise your skin, hair and 

scalp gently, and offer natural relief for 

sensitive skin. 

The Soap Free Wash pH5.5 and 

Shower and Bath Oil are perfect 

for soap-free cleansing, while the 

Moisturising Lotion and Moisturising 

Cream keep your skin soft and moist. 

For your hair and scalp, try the soapfree 

Oatmeal Shampoo and Oatmeal 

Conditioner, which promise to keep your 

scalp nourished and hair moisturised. All 

DermaVeen products are paraben- and 

fragrance-free. 

These women took part in a 

two-week trial, and loved the way 

DermaVeen made their skin and hair 

feel. But don’t just take our word for it – 

see what they have to say. 

PROMOTION 

Get your free trial at 

www.dermaveen.sg. 

For more information, visit www.dermaveen.sg 

or e-mail askdermaveen@bausch.com. 

DermaVeen is available at selected Guardian, 

Unity and Watsons stores. 

“I like the 

shampoo and 

conditioner – 

my hair has 

more volume 

and less frizz.” 

– Adeline Chong 

“After using the 

moisturiser for three 

to five days, I could 

see a remarkable 

difference in my skin. 

Even when I stopped 

using it for one day, 

my skin still felt 

very moisturised.” 

– Dephne Chea 

“The soapfree 

body wash 

is already 

moisturising by 

itself, so I don’t 

need to spend extra 

time putting on 

body lotion.” 

– Jessica Loo 

Watch more testimonials by other women who took 

part in the DermaVeen trial at www.dermaveen.sg.

e a u t y 

ESTETICA 

FRESH-FACED 

Estetica promises you a youthful glow with its bestselling 

TriPollar RF Therapy. 

Topically applied skincare can 

help tackle common problems 

such as pigmentation and 

dullness, but for a more 

obvious improvement in your 

complexion, try the TriPollar RF 

Therapy at Estetica. 

Lift and firm 

TriPollar RF Therapy uses 

advanced radio-frequency 

technology to channel heat 

energy deep into the skin to 

boost collagen production. 

Results are said to be 

immediate and long-lasting, 

with customers reporting 

a firmer, more rejuvenated 

appearance, less visible 

wrinkles, and a more contoured 

profile. Plus, there is little to 

no downtime. 

Just ask actress and 

Estetica brand ambassador 

Jesseca Liu. “TriPollar RF 

Therapy is my go-to treatment 

to alleviate the appearance 

of expression lines and puffy 

eyes from constant late-night 

filming,” says Jesseca.


Brighten and protect 

To maintain a fresh appearance and 

protect your skin from harmful UV rays, 

apply Estetica’s multi-award-winning 

ést.lab SunShield Aqua SPF50*** 

($86 for 50ml) daily. This light, waterbased, 

tinted formula hydrates while 

safeguarding your skin against UVA and 

UVB damage, which can cause dark spots 

and premature ageing. 

Plant extracts provide antioxidant 

and soothing properties while 

magnesium ascorbyl phosphate – a more 

stable form of vitamin C – stimulates 

collagen production, suppresses 

melanin formation, and increases 

hydration levels. 

Another plus: There is no greasy 

after-feel that’s typical of many other 

sunscreen products. 

PROMOTIONS 

1. Enjoy a first trial of TriPollar RF 

Therapy* at $68 (UP $600). 

Call 6737-2234 to book an appointment. 

2. Get 20 per cent off ést.lab SunShield 

Aqua SPF50*** at Estetica’s online store 

(esteticabeauty.com/eshop). No promo code is 

required. Valid till June 30. 

For more information, you can visit www.esteticabeauty. 

com, log on to www.facebook.com/esteticabeautysg, and 

check out its Instagram page: @esteticabeautysg. 

*Available at all Estetica salons: #04-08/09 Bukit Panjang 

Plaza, tel: 6766-9668; #06-18 Plaza Singapura, tel: 6737-2234; 

#02-22 112 Katong, tel: 6440-0112; #B1-04 Tampines Mall, 

tel: 6788-0188; #02-21 Northpoint, tel: 6755-5726; 

#03-49 Westgate, tel: 6465-9118; #03-19/20 Compass One, 

tel: 6343-9939.


b e a u t y 

EU YAN SANG 

THE FINER POINTS 

OF GREAT SKIN 

If you’re looking for a gentle and effective way 

to address your skin concerns, try the TCM Facial 

Acupuncture treatment at Eu Yan Sang TCM Clinic. 

In Traditional Chinese Medicine 

(TCM), facial acupuncture is 

regarded as an effective way to 

boost skin’s radiance and health. 

The fine needles help to stimulate 

various acupoints on the face and 

related acupoints on the body to 

improve blood circulation. 

Eu Yan Sang’s TCM Facial 

Acupuncture treatment is 

designed to address a variety 

of skin and beauty concerns – 

such as acne, wrinkles, skin 

pigmentation, dullness and 

puffiness – in a safe and gentle 

manner. The treatment also works 

to improve the body’s constitution. 

This is because in TCM, one’s 

appearance indicates the state 

of his or her physical health. For 

instance, puffiness around the 

eye area may be due to “kidney 

deficiency”, while dark spots on 

the face may be due to stagnation 

of qi (energy) and blood. 

According to Eu Yan Sang, 

there are no side effects 

other than occasional mild 

bruising, which typically 

disappears after a week. 

A recommended treatment 

plan typically consists of 12 

sessions, done once or twice a 

week. Herbal medication may be 

prescribed to complement the 

acupuncture treatment. 

PROMOTION 

Present this advertorial at participating 

Eu Yan Sang TCM Clinics to redeem 

your Facial Acupuncture trial 

session for $48. Call 1800 225-1887 or 

visit www.euyansangclinic.com for 

details on participating clinics. 

Terms and conditions: Valid from June 1 to 30, 2017. 

Limited to one redemption per customer. For onetime 

use only. Trial price includes consultation and 

facial acupuncture session. Trial price excludes 

GST. Not applicable for Eu Yan Sang Needleless 

Acupuncture. Facial acupuncture service is available 

on selected days only. Call clinic to check availability. 

Not applicable with any other vouchers, promotions, 

packages, privilege cards, corporate plans and 

managed care plans. Eu Yan Sang Clinic Management 

reserves the right of final decision in the event of 

any dispute.


b e a u t y 

IMEDEEN 

THE INSIDE SCOOP 

Imedeen Time Perfection works from the inside out to 

minimise the appearance of fine lines and wrinkles. 

“Biomarine Complex 

is backed by strong 

medical evidence that 

shows this ingredient 

supports brighter, 

firmer skin with a healthy glow.” 

Dr Siew Tuck Wah, Radium 

Medical Aesthetics. 

Stress, UV-related free-radical damage 

and an unhealthy diet as well as lifestyle 

can all lead to fine lines, wrinkles, 

pigmentation, dryness and dullness. 

While topical lotions and creams 

may be able to help your skin look 

healthy and moisturised on the surface, 

it takes a unique supplement like 

Imedeen Time Perfection to help you 

maintain a more youthful-looking 

appearance in the long term. 

Get glowing 

Recommended for women aged 30 

and above, Imedeen Time Perfection 

is scientifically proven to minimise 

signs of ageing and damage from deep 

within. It promises to brighten skin 

tone and give you that lit-from-within 

glow in as little as 90 days. This is 

because the supplement is formulated 

with the exclusive and revolutionary 

Biomarine Complex. Rich in proteins and 

polysaccharides similar to those found 

naturally in the skin’s structure, it is said 

to stimulate collagen production, and the 

renewal of skin cells and skin layers. 

From head to toe 

Taken daily, it will help your skin to 

become smoother with less lines and 

wrinkles, as well as more hydrated and 

luminous. Even better, Imedeen Time 

Perfection will have the skin on the rest 

of your body looking better than ever 

before, too. 

PROMOTION 

Enjoy 25 per cent off Imedeen 

products during the Great 

Singapore Sale.* Imedeen 

products are available at 

www.prettyhealthy.sg, and at 

Guardian, Unity and Watsons 

stores. For more information, 

visit www.imedeen.com.sg. 

*Promotional dates vary among different 

stores during the GSS period.

e a u t y 

INNISFREE 

GO GREEN 

The lush forests of Jeju, South Korea 

are the inspiration behind these eyecatching 

hankies, designed for innisfree’s 

2017 Eco-Handkerchief Campaign. 

Limited 

edition Eco- 

Handkerchiefs 

inspired by 

Saryeoni, 

Gotjawal and 

Bijarim Forests.


4. 

2. 

1. 

1. The Green Tea Seed 

Serum (160ml), $48. 

2. Green Tea Balancing 

Cream (100ml), $40. 

3. Forest For Men Fresh 

All-in-one Essence 

(150ml), $46. 4. Limited 

edition My Cushion 

Cases, $12 each. 

3. 

1. 

Every time you use a sheet of tissue 

paper, you are contributing to the cutting 

down of trees to make pulp. To help raise 

awareness of deforestation and promote 

the protection of forests, Korean beauty 

brand innisfree launched the Eco- 

Handkerchief Campaign in 2010. This 

annual campaign, with the tag line “Use 

A Hankie, Save The Earth”, encourages 

us to skip the tissue paper and use a 

handkerchief instead. 

This year, the campaign continues, 

with three beautifully designed Eco- 

Handkerchiefs inspired by South Korea’s 

verdant forests, namely Saryeoni, 

Gotjawal and Bijarim. Each of the limited 

edition handkerchiefs includes elements 

from the forests they represent – the 

Saryeoni design features sunlight poking 

through tall trees, the Gotjawal design 

has wild animals and fireflies, and the 

Bijarim design depicts a walk through 

the greenery in the rain. 

Also launched are several 

limited edition products, with 

packaging designed to complement the 

handkerchiefs. These include The Green 

Tea Seed Serum, Green Tea Balancing 

Cream, and My Cushion Cases, all of 

which come in three exclusive designs. 

For men, there is the Forest For Men 

Fresh All-in-one Essence. 

PROMOTION 

From June 1 to 30, receive an 

Eco-Handkerchief when you 

purchase any product from 

the limited edition collection 

in-store. Handkerchief designs 

are distributed randomly. 

Terms and conditions apply. 

innisfree is available at #B2-34/35 Ngee 

Ann City, #01-63/64 Plaza Singapura, 

#01-109/110 Bugis Junction, #02-36 Jem, 

#01-35/36/37 Tampines Mall, #B1-02 

Vivocity, #01-55/56/81/82 Jurong Point 

Shopping Centre, #B1-18/19 Nex, 

#01-108/109 Tiong Bahru Plaza, and 

#01-30 Bedok Mall. 

For more information visit innisfree.com/sg/en, subscribe to the brand’s official Youtube channel 

at innisfree Singapore, or check out its Facebook page at www.facebook.com/innisfreesingapore, 

and Instagram page @innisfreesingapore.

e a u t y 

KOWAYO AESTHETIC 

LOOK YOUNG AGAIN 

These treatments help stimulate collagen 

production without invasive surgery to help you 

look naturally youthful and radiant. 

As we age, collagen – the protein 

responsible for maintaining structure 

and firmness – diminishes and causes 

skin to sag and lose suppleness. 

Combine that with an unhealthy 

lifestyle, including lack of sleep, stress, 

smoking, and too much computer 

time, and it will accelerate the loss of 

collagen, especially around the eye area, 

making one look tired and older than her 

age. To address these problems, Kowayo 

Aesthetic offers several treatments to 

help you look and feel your best. 

Natural facelift 

Traditional dermal fillers add volume 

and plump up areas of the face that are 

sunken due to the loss of collagen and 

elasticity. Dewy Shine Ellanse not only 

does this, but goes further with the 

ability to stimulate the production of 

your own collagen for a more naturallooking 

lift. 

An award-winning* nextgeneration 

filler, Ellanse consists of 

polycaprolactone (PCL) and a carrier 

gel. PCL has been safely used in medical 

devices, such as absorbable sutures 

and airway splints, for many years. 

This ingredient is responsible for the 

stimulation of collagen production, 

helping to “lift” the cheeks, and enhance 

the forehead, temples, laugh lines and 

eye areas to provide a more youthful 

look. PCL, which is FDA-approved for its 

safety, is eventually expelled completely 

from the body.


There are four versions of Ellanse 

(S,M,L,E) based on the longevity 

of one, two, three and four years 

respectively. Ellanse E, which can last 

for up to four years, is by far the most 

durable filler.It is not only more cost 

effective, but also reduce the number 

of injections required. 

Radiant, youthful appearance 

While ultrasound energy in facial 

treatments is not new, Kowayo 

Aesthetic, however, offers a new and 

improved, high-performance treatment 

called Sygmalift that combines 

fractional and micro-focused ultrasound 

with cold laser. This ultrasound energy 

can stimulate collagen production to 

lift a sagging face and droopy eyelids. 

It is also designed to burn fat to reduce 

a double chin and achieve a slimmer 

face. Cold laser, on the other hand, can 

help improve skin’s radiance and glow. 

Customers mention that they experience 

no pain, and some even fall asleep 

during the treatment! Sygmalift can 

be combined with Ellanse to give you a 

better results. 

Professional service 

Kowayo Aesthetic’s medical director, 

Dr Wong Kee Seng, is a physician 

registered with the Singapore 

Medical Council (SMC). He has a 

special interest in 

dermatology with a 

postgraduate MRCP 

qualification from 

the Royal College of 

Physicians, as well as 

a Cardiff University 

Diploma of Practical 

Dermatology from the UK. 

He is also a member of the 

American Academy of Aesthetic 

Medicine. As a doctor with extensive 

experience, he is the appointed official 

regional trainer for Ellanse. 

Kowayo Aesthetic is at 1 Raffles Link, #01-03B, 

tel: 6884-4297/6884-4280. 

For more information, visit kowayo.com. 

For updates, go to www.facebook.com/ 

kowayosingapore or Instagram @kowayo_aesthetic. 

*Winner of the Frost & Sullivan 2011 European 

Technology Innovation of the Year Award in 

Dermal Fillers.

e a u t y 

MIRAGE AESTHETIC 

YOUR SKIN, 

YOUR TREATMENT 

Different skin problems require different solutions. 

Mirage Aesthetic offers a range of facial treatments 

designed to tackle them. 

Mirage Aesthetic has a reputation 

for delivering quality skin treatments 

and superb customer service. The 

centre uses a combination of noninvasive 

aesthetic technology and 

specialised skincare products from 

Korea to customise the perfect 

solution for your skin type. Here are 

four of them. 

1. BB Glow Laser 

Open pores and a dull or uneven skin 

tone? Mirage Aesthetic’s signature 

treatment, the BB Glow Laser, 

promises to brighten and revive 

your skin. Utilising the latest laser 

face rejuvenation technology, it 

treats the deepest layers of skin to 

stimulate collagen growth, leaving 

the complexion looking brighter, 

smoother and more radiant. It is 

recommended for those who wish 

to reduce redness, acne scars and 

pigmentation. The treatment is said 

to be virtually painless and require 

no downtime.


2. BB Covered Foundation Treatment 

This 90-minute treatment is excellent 

for those who desire a naturally smooth 

and glowing complexion without makeup. 

First, skin is cleansed and exfoliated. 

A multi-growth factor (MGF) ampoule 

is applied, followed by a BB cream. 

Next up: micro-needling – a device with 

0.25mm to 1mm needles is rolled all over 

the face (it is said to feel like tiny ant 

bites). The therapist then gently applies 

the cream with light tapping motions, 

before adding a skin booster and MGF 

masks to encourage skin to retain more 

moisture. The face is further cleansed 

and moisturised, after which sunscreen 

is applied. 

The treatment promises to deliver 

a semi-permanent makeup-like effect 

in just one session. Post-treatment, you 

can expect some mild redness, which 

typically lasts a day or so. 

3. High Intensity Focused 

Ultrasound (HIFU) 

If dark eye circles, sagging skin 

and wrinkles are your greatest skin 

concerns, the non-invasive High Intensity 

Focused Ultrasound (HIFU) can help. 

The treatment uses ultrasound energy 

to trigger collagen production in the 

deepest layers of the skin. The result? 

A complexion that’s more even-toned, 

firmer and tighter. 

4. The Cure 

To calm acne-prone, inflamed or 

congested skin, there is The Cure. It uses 

plant extracts with antioxidant properties 

such as mistletoe and camomile flower 

water to soothe and hydrate skin. 

Unlike some other acne solutions, this 

treatment does not cause peeling and is 

suitable for sensitive skin. 

PROMOTION 

First-time customers can enjoy: 

1. Two sessions of BB Glow 

Laser for $68 

2. BB Covered Foundation 

Treatment for $280 

3. HIFU (eye area only) for $488. 

Consult Mirage Aesthetic for the 

price of a full-face treatment 

4. The Cure for $128 

For more information, call 6262-3358 or 

6262-3378, SMS 9655-2542, e-mail 

my@mirageaesthetic.com or visit 

www.mirageaesthetic.com. Terms and 

conditions apply.

e a u t y 

TOKYO GARDEN MEDICAL AESTHETICS 

THE JAPANESE WAY 

If you’ve had it with signs of skin fatigue and 

desire a fresher, more rejuvenated appearance, 

try these treatments offered by Tokyo Garden 

Medical Aesthetics. 

Tokyo Garden Medical Aesthetics combines science with aesthetic precision to help you achieve your ideal look.


Dr Daniel 

Wee (left) 

with Garden 

Clinic Japan 

founder Dr 

Hidenobu Oba. 

Stress and fatigue can make you look 

older than you are. For a fresher and 

more youthful-looking appearance, you 

can consider treating your complexion to 

more than just lotions and creams. 

Tokyo Garden Medical Aesthetics 

offers a variety of services that are 

developed in Japan and designed to 

address signs of skin fatigue. The 

clinic is managed by Garden Clinic 

Japan, a well-known chain of plastic 

surgery centres located in Tokyo, 

Osaka, Yokohama, Nagoya and Fukuoka. 

Heading the Singapore team is Dr Daniel 

Wee who has trained extensively in Japan 

under Garden Clinic’s medical director. 

All treatments are performed by 

skilled and experienced professionals, 

and will help you achieve the look you 

want. Here are three highlights: 

1. Tokyo Boost 

Conceptualised in Japan, this is a 

special combination of five treatments 

that works holistically to help patients’ 

skin look young and radiant again. 

Treatments include a trio of hyaluronic 

acid skin boosters that deliver hydration 

straight to the skin’s inner layers; a Skin 

Rejuvenation Laser session that promotes 

collagen production; Botox injection to 

smooth the face; Hydradermabrasion to 

remove dirt, bacteria and comedones; and 

a daily-use skin peel soap bar that you 

can bring home. 

2. Silhouette Lift 

A proprietary Garden Clinic treatment, 

Silhouette Lift is a “skin lifting” 

technique that reduces the “slackness” 

in your skin. The procedure involves 

inserting a synthetic poly-L-lactic acid 

(PLLA) thread at strategic points of your 

face through a single entry point. This 

means less bleeding, less swelling and 

less downtime. The inserted thread, 

which your body will absorb in about 180 

to 210 days, is said to promote collagen 

production and give you a naturally 

rejuvenated appearance. 

3. Fotona 4D Laser Facelift 

The Fotona 4D Laser Facelift is a nonsurgical 

procedure that addresses 

skin laxity, fine lines, wrinkles, loss 

of volume, and an uneven skintone. 

Using a combination of four unique 

laser modes that treat these concerns 

from the inside and out, it promises to 

boost collagen production, lift the face 

through collagen contraction, tighten 

skin and reduce imperfections with an 

extremely controlled light peel. Results 

are said to be immediate, with continued 

improvements over time. 

Prices of Toyko Boost start from 

$2,188, Silhouette Lift from $3,500, and 

Fotona 4D Laser Facelift from $1,188. 

For prices of chemical peels and other 

treatments, visit Tokyo Garden Medical 

Aesthetics’ website. 

Tokyo Garden Medical Aesthetics is located at #15-04 Wisma Atria. Opening hours: 10am to 8pm 

(Monday to Friday) and 10am to 5pm (Saturday). For more information, call 6732-0402, e-mail hello@ 

tokyogarden-clinic.com, or log on to www.tokyogarden-clinic.com. For the latest updates, visit the clinic’s 

Facebook page at www.facebook.com/tokyogardenclinic or its Instagram page @tokyogardenclinic.

G R E A T S I N G A P O R E 

B U Y I N G G U I D E 

2 0 1 7

Eat Right 

FUEL YOUR BODY! 

PHOTO TPGIMAGES.COM 

Buy ugly, 

eat happy 

“Tossing vegetables for cosmetic reasons 

is bad for farmers and the planet, and 

yet we waste nearly half of all food,” 

says Jordan Figueiredo, the founder 

of the Ugly Fruit and Veg Campaign. 

Stores shun mishappen tomatoes, 

bruised apples and other funny-looking 

produce, thinking consumers won’t bite, 

but they’re just as tasty and nutritious 

as perfect versions. The good news: 

More supermarkets like Fairprice are 

selling these fruits and veggies – at 

a steep discount. Save cash and the 

environment? How delicious. 

SHAPE JUNE 2017 | EAT RIGHT | 95

Eat Right News 

TASTIER 

VEGGIES 

They might not be the most tantalising foods in the world, but you should still 

make decent attempts to get adequate servings of veggies daily. Here’s how 

you can make them more appetising. 

● HAVE A ROAST 

Lining up an array of colourful vegetables 

on your oven tray can be your best decision 

for your dining table. Simply drizzle olive oil, 

along with salt and pepper, and they will turn 

out exceedingly delicious. 

● SPICE THINGS UP 

Play around with spices like cumin, ginger, 

turmeric and chilli for a flavourful result. Your 

veggies certainly won’t taste anything like 

the ordinary. 

● INVEST IN TOOLS 

Depending on your preferences, tools 

like spiralizers, steam baskets and 

dehydrators can be of great help in the 

kitchen. They will bring a new spin to your 

good old vegetables. 

● DO IT LIKE THE JAPANESE 

Here’s the no-fuss option, inspired by the 

Japanese diet: Chop your favourite veggies 

into bite-sized pieces before adding a 

generous splash of sake, followed by soya 

sauce, olive oil, salt and pepper to taste. 

Microwave the mixture and – voila! – it’s 

ready. Eat with a bowl of rice or noodles. 

● DROP CHEESE INTO THE MIX 

Go easy on the amount, as you would 

still want the main stars of the dish, the 

vegetables, to shine. But adding bits of feta 

cheese or cream cheese to spinach, kale or 

broccoli can be extremely rewarding in the 

taste department. 

● CAVE IN TO YOUR SWEET TOOTH 

Desserts can be full of surprises, especially 

if they come in the form of these sweet 

vegetables (purple carrots, sweet potatoes, 

beetroot, avocado and many more). Not 

only can they be a healthier alternative 

to sugar, they also add another level of 

texture and colour to your muffins and other 

baked goods. 

SOUND 

BITE 

“When your body 

is hungry, it wants 

nutrients, not calories!” 

TEXT CLAIRE ANG & JANICE SIM PHOTOS 123RF.COM 

96 | EAT RIGHT | SHAPE JUNE 2017

Master your 

mornings 

Your body needs food in the a.m., but your busy schedule 

has other ideas. Prepping ahead is the answer. These four 

breakfast solutions are simple, super-healthy and stress-free. 

MEAL IN A MASON JAR Yogurt and fruit, overnight oats and 

chia puddings are all super-portable for breakfast. This Quinoa-berry 

Parfait by Hilary Meyer combines wholegrains, fruit and yogurt for 

serious staying power. Here’s how to whip it up: Stir together ⅓ cup 

cooked red quinoa and ¼ teaspoon pure vanilla extract in a small bowl, 

and set aside. Place ⅓ cup plain low-fat Greek yogurt in a pint-sized 

mason jar. Add most of the quinoa, followed by ½ cup mixed fresh or 

frozen berries. Add another ⅓ cup yogurt, the remaining quinoa and 1 

tablespoon chopped toasted nuts. Drizzle with 1 teaspoon honey, cover 

and refrigerate overnight. 

EGGS, REINVENTED They’re the complete package – high in 

protein, vitamins and minerals. Make a frittata and pack slices all week, 

hard-cook eggs to pair with crispbreads and fruit, or prep and freeze 

some breakfast burritos to warm up in the office microwave. 

PHOTO TED CAVANAUGH FOOD STYLING JAMIE KIMM PROP STYLING EMILY MULLIN/HELLO ARTISTS 

ANYTHING SMOOTHIE It’s the easiest – and tastiest – way to 

get more fruits and vegetables into your life. Throw everything and 

anything you like together. Just skip the added sweeteners and fruit 

juices to keep the sugar content low. Make a batch, freeze it in single 

portions, and thaw one each night in the fridge. 

WHOLESOME BREAKFAST CALORIES The word cookie 

does not have to be defined by white flour and sugar. You can easily 

bake up some healthy breakfast versions packed with good stuff like 

wholegrains, nuts, dried fruit and seeds. 

BEHOLD, THE NEW SUPER-BERRIES 

Acai and goji are smoothie 

staples, but lesser known 

varieties have amazingly 

potent health powers too. 

Get in more than one each 

day, and your antioxidant 

intake will go through the 

roof, says University of 

Connecticut berry researcher 

Mark Brand. 

ARONIA BERRIES 

These tart berries come 

fresh, frozen or powdered. 

Toss them into yogurt 

parfaits or shakes for a 

megadose of antioxidants 

– they have more than 

practically any other fruit. 

Plus they may help keep 

your digestion on track. 

MULBERRIES 

Buy them in jam form, or add 

the berries to baked goods or 

even cocktails. They contain 

rutin, a compound that recent 

animal research say may help 

activate metabolism-stoking 

brown fat. 

MAQUI BERRIES 

The powdered versions are 

perfect for your morning 

smoothie. They have skyhigh 

levels of polyphenols 

and anthocyanins, which 

protect your heart and 

encourage healthy cell 

growth, translating to major 

anti-ageing benefits. 

SHAPE JUNE 2017 | EAT RIGHT 97

Eat Right 

EAT 

YOUR 

GREENS

PHOTOS SANG AN FOOD STYLING VICTORIA GRANOF/CORNELIA ADAMS PROP STYLING SARAH CAVE/EH MANAGEMENT 

Fresh herbs are 

breaking free of 

their usual 

supporting role in 

cooking to take over 

as the star player, 

and the results are 

aromatic, healthy 

and delicious. Here, 

US-based chefs give 

their innovative 

spins on the flavour 

of spring. 


Eat Right 

ENLIVEN A SIMPLE STARTER 

Seven-herb Salad 

Add grilled shrimp 

for a hit of protein 

and turn this into a 

meal, suggests chef 

Paul Reilly.

ADD A FRESH TOPPING 

Avocado & Arugula 

Pesto Pizza 


Eat Right 

BRIGHTEN UP YOUR SOUP 

Spring Vichyssoise 

You can serve this 

chilled too. Just 

use cucumbers 

instead of potatoes. 


MAKE BREAKFAST BOLDER 

Sweet & Fragrant 

Thyme Muffins

SEVEN-HERB 

SALAD 

Created by Paul C. Reilly, 

executive chef/co-owner 

of Beast + Bottle and 

Coperta in Denver 

SERVES: 4 

ACTIVE TIME: 

5 MINUTES 

TOTAL TIME: 5 MINUTES 

Spicy and 

flavourful, 

zhoug is 

the Middle 

Eastern 

version of 

pesto – but 

with a kick. 

ZHOUG 

Created by C.J. Jacobson, 

chef/partner at Ēma in 

Chicago 

MAKES: 4 CUPS 

ACTIVE TIME: 5 MINUTES 


> 2½ cups parsley leaves, 

packed 

> 1 cup cilantro 

> 1 jalapeno, chopped 

> 1 cup pumpkin seeds, 

toasted 

> 1 tbsp ground 

coriander 

> 1 tbsp ground 

cumin 

> ¼ cup sugar 

> ¼ cup fish sauce 

> 1 tbsp salt 

> 3 tbsp champagne 

vinegar 

> 1 tbsp lemon juice 

> ¼ tsp white pepper 

> 1¼ cups olive oil 

> 1 cup water 

1. Add all ingredients 

to a food processor or 

JAZZ UP ANY DISH 

Zhoug 

a blender and blend 

until smooth. 

2. Serve over grilled 

meats or use as a 

dressing for hearty 

greens, like kale 

and escarole. 

Nutrition facts 

per serving 

55 calories, 5g fat 

(0.8g saturated), 

1g carbohydrate, 

1g protein, 0g fibre, 

199mg sodium 

> 2 radishes 

> 4 snap peas 

> ½ bunch parsley 

> ½ bunch mint 

> ½ bunch basil 

> ½ bunch chives 

> ½ bunch chervil 

> ½ bunch dill 

> 110g baby spinach 

> Fronds from 1 bulb 

fennel 

> 1 tbsp lemon juice 

> 3 tbsp extra-virgin 

olive oil 

> Kosher salt 

> Freshly ground black 

pepper 

1. Slice the radishes very 

thinly. Cut snap peas in 

thirds. Pull the leaves 

from the herbs, keeping 

as little stem as possible. 

2. Add the radishes, snap 

peas, herbs, spinach 

and fennel fronds to 

a large bowl. Add the 

lemon juice and olive oil. 

Sprinkle with salt and 

pepper to taste. Toss and 

serve immediately. 


per serving 


(1.5g saturated), 4g 

carbohydrate, 2g protein, 

2g fibre, 156mg sodium 


AVOCADO & 

ARUGULA PESTO 

PIZZA 

Created by Jeff Mahin, 

chef/partner at Stella 

Barra in Chicago 

SERVES: 8 

ACTIVE TIME: 10 MINUTES 


> 450g pizza dough 

> Semolina flour 

> 3 tbsp store-bought 

Alfredo sauce 

> 1 tbsp arugula pesto 

(see recipe below) 

> 2 tbsp grated Parmesan 

> 2 tbsp grated pecorino 

> 110g goat cheese 

> 1 pinch red chilli flakes 

> 1 tbsp chopped parsley, 

plus more for garnish 

> 2 tbsp scallions 

ARUGULA PESTO Chill 1½ cups olive 

oil in the freezer for 20 minutes. In a blender 

or a food processor, puree 2 garlic cloves 

and olive oil on low, then slowly add in 4 

cups greens (1 part basil, 2 parts parsley 

SPRING 

VICHYSSOISE 

Created by Victoria 

Blamey, executive 

chef at Chumley’s in 

New York City 

SERVES: 4 

ACTIVE TIME: 

30 MINUTES 


> 1 tbsp olive oil 

> 1 large sweet onion, 

chopped 

> 2 large leeks, white and 

light-green parts only, 

rinsed well and sliced 

> 3 large potatoes, peeled 

and diced 

> 4 green serrano peppers, 

thinly sliced 

> 2.5cm ginger, grated 

> 2 garlic cloves 

> 950ml vegetable broth 

> 1 cup Greek yogurt 

> 2 cups cilantro, chopped 

> ½ avocado, thinly sliced 

> Salt 

> Pepper 

> Olive oil 

> Zest from ½ lemon, for 

garnish 

> ½ cup arugula, for 

garnish 

1. Preheat oven to 270 

deg C. Heat cast-iron pan 

or pizza stone in oven for 

at least 30 minutes. 

2. Stretch dough into a 

30cm circle and place on 

parchment sprinkled with 

semolina flour. Spoon 

Alfredo sauce and pesto 

into centre of the pizza. 

Spread to dough edges. 

3. Add Parmesan, 

pecorino, goat cheese, 

chilli flakes, parsley and 

scallions. Bake for 9 to 12 

minutes, until crispy. 

4. Remove pizza from 

oven. Add sliced avocado, 

and season with salt, 

pepper and a drizzle of 

olive oil. Garnish with 

lemon zest, arugula, 

> ¼ cup Thai basil, plus 

more for garnish 

> ¼ cup mint 

> 2 tbsp fish sauce, or 

to taste 

> Juice of 1 lime, or to 

taste 

> 1 tsp sugar, or to taste 

> 1 small red onion, 

thinly sliced 

1. In a heavy-bottomed 

pan or a Dutch oven 

over medium-high heat, 

heat the olive oil. Saute 

the sweet onion for 

around 2 minutes until 

it’s translucent. Then 

add leeks and continue 

to saute for 4 minutes 

more, until soft. 

2. Add the potatoes 

to the pan. Stir in the 

peppers, ginger and 

garlic, and cook for 2 

to 3 minutes. Add the 

broth and bring to a boil. 

and parsley. 


per serving 



carbohydrate, 9g 

protein, 2g fibre, 

467mg sodium 

and 4 parts arugula). Slowly increase speed, 

pureeing until smooth. Whisk in 1 tablespoon 

salt, ¼ cup lemon juice and 5 tablespoons 

grated Parmesan. Adjust seasoning to taste. 

Makes 3 cups. 

3. Lower heat and 

simmer for about 30 

minutes, until the 

potatoes are tender. 

Remove from heat and 

add the yogurt, 1¾ cups 

cilantro, the Thai basil 

and the mint. Using an 

immersion blender (or a 

regular blender, working 

in batches), puree the 

soup until smooth. 

4. Add fish sauce, 

lime juice and sugar, 

adjusting to taste. 

Divide among bowls 

and garnish with 

remaining ¼ cup cilantro, 

red onion and Thai basil. 


per serving 



carbohydrate, 12g 

protein, 6g fibre, 

1,412mg sodium 

SWEET & 

FRAGRANT 

THYME 

MUFFINS 

Created by Aimee 

Olexy, chef/co-owner 

of Talula’s Garden in 

Philadelphia 

MAKES: 12 

ACTIVE TIME: 

10 MINUTES 

TOTAL TIME: 

30 MINUTES 

> 2¼ cups all-purpose 

flour 

> ¾ cup sugar 

> 1 tbsp baking powder 

> 1¼ tsp salt 

> ½ cup melted butter 

> ½ cup vanilla Greek 

yogurt 

> 3 large eggs 

> 1¼ cups milk 

> 1¼ tsp orange zest 

> 1⅓ cups dark 

chocolate chips 

> 1¼ tsp fresh thyme 

1. Preheat the oven to 

175 deg C. In a medium 

bowl, whisk together 

the flour, sugar, 

baking powder and 

salt. In a large bowl, 

whisk together the 

butter, yogurt, eggs, 

milk and zest. 

2. Add the wet mixture 

to the dry and stir 

until mostly combined 

(about 90 per cent). 

Fold in the chocolate 

chips and thyme leaves. 

3. Divide the batter 

among 12 muffin cups 

and bake for about 

20 minutes, until a 

toothpick tester comes 

out clean. 


per serving 


(11.1g saturated), 

49g carbohydrate, 

7g protein, 2g fibre, 

469mg sodium 


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OFF! 

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TERMS & 

CONDITIONS 

This subscription promotion is only valid when you sign up online for the sale period of the June 2017 print edition. Your subscription will commence 

two months after confirmation of successful subscription. Current print subscribers may enjoy this promotion as well (the new subscription period will 

automatically commence when the current one expires). The subscription offer applies to Singapore addresses only. Subscriptions are non-refundable 

and non-transferable. Please allow six to eight working days from the magazine release date for delivery. Subscribers’ information may be used in future 

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with its Data Protection Policy (details at www.sphmagazines.com.sg). For subscription enquiries, call 6388-3838 or e-mail circs@sph.com.sg.

Look Great 

BE AT YOUR MOST GORGEOUS! 

All systems 

glow 

The true beauty of a skincare kit is that 

it doesn’t just give you great skin – it 

also gives you peace of mind. The fewer 

decisions you’re faced with daily, the more 

self-control (as in drive, extra stamina 

and even brainpower) you possess and 

the less stressed you feel. “Choice can 

become burdensome and ultimately 

counterproductive when you’re bombarded 

with options,” researchers say of a study on 

decision-making and mental fatigue. That 

explains why a regular beauty regimen can 

be so calming. When you adopt a routine, 

you don’t have to think about much more 

than just luxuriating. Try The Herb Farm 

Normal (Including Sensitive) Skincare 

System (from $39 per product, Watsons), 

which comes with a cream cleanser, facial 

toning mist and face cream made with 100 

per cent natural ingredients. 

TEXT MARA SANTILLI PHOTO THE HERB FARM 

SHAPE JUNE 2017 | LOOK GREAT | 107

Look Great News 

WORKS LIKE 

A DREAM! 

After a whole day out, give your skin the pampering it deserves with 

one of these overnight masks. 

Laneige Water Sleeping Mask – Lavender ($42) The popular Water 

Sleeping Mask now comes in a limited edition scented version for 

the very first time! Lavender helps to reduce anxiety and improves 

your mood for a better night’s sleep. The mask strengthens the skin’s 

regenerative ability so you wake up with rejuvenated skin. 

Orbis Koubijin Night Time Pack ($48) Fermented soymilk 

reduces pigmentation and dullness, while fermented 

rice liquor helps your skin retain moisture better. It even 

contains hydrolysed yeast (an extract from bread yeast) 

that encourages the production of collagen to give you 

soft and plump skin. 

Garnier Light Complete Yoghurt Sleeping Mask ($19.90, 

leading pharmacies) Combining soy yogurt probiotic 

extracts, lemon essence and vitamin C, this mask 

brightens skin and rids dead skin cells overnight so you’ll 

wake up to a more radiant complexion. 

Pucker up 

Wear your favourite lippies 

loud and proud – but only 

if your pout isn’t peeling. 

“Nourished lips are essential,” 

says celebrity makeup artist 

Joanna Simkin. “If you want 

to be able to wear a matte 

lip – a look that is undeniably 

trending – you must ensure that 

you hydrate and protect your 

lips daily to prevent your lip 

colour from picking up any dry 

flakes. If you’re a fan of glosses, 

hydrating your lips is equally 

important, as a gloss will 

accentuate dryness even more. 

Don’t be afraid to apply your lip 

balm around the edges of your 

lips to protect the surrounding 

skin. This will help keep 

wrinkles at bay for younger, 

more supple-looking lips.” 

Try the long-awaited Kiehl’s 

Butterstick Lip Treatments ($28 

each). The two key ingredients 

in them are antioxidant-rich 

lemon butter made from cold 

pressing lemon peel, and fair 

trade coconut oil from the 

Philippines. The formula also 

offers SPF20 protection against 

UV damage. These hydrating 

balms come in six shades – one 

of which is untinted. 

TEXT CLAIRE ANG & DAWN CHEN 

108 | LOOK GREAT | SHAPE JUNE 2017

Look Great 

WHAT’S THAT ITCH? 

You’ve ruled out dry skin – yet your scratching just won’t quit. 

One of these three top culprits may be to blame. Finally, mystery solved. 

TEXT MIREL KETCHIFF PHOTO TPGIMAGES.COM 

If your ears and face itch... 

Seasonal allergies are likely the problem. 

“In this case, your body produces allergic 

antibodies in response to allergens like 

plant pollen or mould. High levels of these 

antibodies can lead to inflammation, which 

in turn can cause itchiness,” says Dr Kanao 

Otsu, an assistant professor in the Division of 

Allergy and Clinical Immunology at National 

Jewish Health. 

Common spots affected are your ears, 

nose, mouth, eyes and throat, but some 

people may wind up scratching head to toe. 

Your best bet for relief: Combine a 

long-acting oral antihistamine with a topical 

anti-itch cream, says Dr David Bank, the 

founder and director of the Center for 

Dermatology, Cosmetic and Laser Surgery. 

Use it with a topical like Aveeno Anti-itch 

Concentrated Lotion ($12.40, sg.iherb.com). 

The antihistamine will block the production of 

allergic antibodies to prevent more irritation, 

while the moisturiser will ease your skin. 

If your itchiness gets worse 

at night... You may have eczema (or 

dermatitis), a condition that occurs when your 

body has an oversized immune reaction to 

an irritant, an allergen or even stress, creating 

itch-inducing skin inflammation. 

Most people associate the condition with a 

bumpy red rash, but Dr Bank says it’s possible 

to experience itchiness without any visible 

irritation. What’s more, it can be tough to 

determine what, if anything, is causing the 

reaction. “After being exposed to something 

you’re sensitive to, it can take three to four 

weeks for your immune system to act and 

make you feel itchy,” Dr Bank says. 

One clue that your problem goes beyond 

typical dry skin: If you tend to get itchier 

at night, then eczema may be to blame, Dr 

Meet the common causes 

of persistent itch - not 

including dry skin. 

Otsu says. In that case, switch to gentle, 

super-hydrating, fragrance-free cleansers 

and moisturisers. Fragrance is a top trigger 

for flare-ups, Dr Bank says. Try Cetaphil 

Restoraderm Skin Restoring Body Wash 

($29.90, Guardian). If these remedies don’t 

help, you may want to ask your doctor for 

stronger prescription options. 

If you have flaky, dry 

patches... You could be dealing with 

psoriasis, a genetic disorder that causes your 

body to produce skin cells at a faster-thannormal 

rate. The cells build up into red, flaky 

patches that itch and may also burn or tingle. 

Other telltale symptoms include occasional 

joint stiffness and brittle fingernails. 

You may find relief with a hydrocortisone 

cream, like Cerave Hydrocortisone Anti-itch 

Cream (prices vary, www.qoo10.sg), Dr Bank 

says. You can also spend a few minutes a day 

letting the affected area soak up some sun. 

He says that the UV rays can have an antiinflammatory 

effect that “turns down” the 

activity of the immune cells. 

Otherwise, make an appointment 

with your dermatologist: You may need a 

prescription psoriasis medication. 


Look Great 

Polyester bikini top, $9.90, 

matching bottom, $9.90, 

and mesh top, $34.96, from 

H&M. Rubber bracelets (set 

of 10), $7, from Forever 21. 

SUMMER 

THE MUST-HAVE ESSENTIALS YOU 

NEED TO LOOK HOT AT THE RESORT. 

LOVING 

Photography TAN WEI TE 

Styling DOLPHIN YEO 


Printed polyester 

top, $210, from K.Blu. 

Sequinned velour 

jacket, $429.90, from II 

Monkii. Polyester shorts, 

$49.90, from H&M. 

Acetate sunglasses, 

$260, from 

Karen Walker.

Polyester bikini 

top, $99, from 

Seafolly. Nylon 

jacket, $99.90, from 

Topshop. Plastic 

visor, $12, from 

Forever 21. Acrylic 

earrings, $49.90, 

from II Monkii.

Look Great 

Printed rayon playsuit, 

$55.90, from Bershka. 

Acetate and brass 

earrings, price unavailable, 

from H&M. Embellished 

metal cuff, $215, from 

Bimba Y Lola. Rattan hat, 

$39.90, and sequinned 

embellished bag, $79.90, 

from Zara. 


Look Great 

Lycra swimsuit, $925, 

from Eres. Printed nylon 

jacket, $249, and rayon 

skirt, $239, from Liu 

Jo. Acetate sunglasses, 

price unavailable, from 

Miu Miu. 


Polyester bikini set, 

$150, from Bimba 

Y Lola.

Cotton top, cotton 

skirt, cotton shorts, 

and plastic slippers, 

prices unavailable, 

from Miu Miu.

Look Great 

Printed polyester bodysuit, $59.90, 

and cotton headband, $17.90, from 

Zara. Polyester pants, $129, from 

Warehouse. Metal cuffs (set of two), 

$215, and rubber with cotton flatform 

sandals, $335, from Bimba Y Lola. 

Metal and acetate sunglasses, $260, 

from House of Holland. Embroidered 

cotton bag, $135, from Seafolly. 

ART DIRECTION RAY TICSAY 

PHOTOGRAPHY ASSISTANT ANGELA GUO 

STYLING ASSISTANT ANGELA CHU 

HAIR ELIEEN KOH, USING KEVIN MURPHY 

MAKEUP JOHN LEE/FAC3INC, USING URBAN 

DECAY MODEL AMALIA/MANNEQUIN 

LOCATION OLA BEACH CLUB 


EVENTS, PROMOTIONS & NEWS 

Spotlight 

IRON BOOST 

If you’re constantly feeling tired and have cold 

hands, it may be caused by iron deficiency 

anaemia. Try taking Sangobion, an iron 

supplement formulated with the seven important 

elements that help to restore your iron levels. It 

is suitable for people who are iron-deficient and 

anaemic during pregnancy, convalescence and old 

age. Visit sangobion.sg/about-sangobion. 

BEST OF BOTH WORLDS 

Amore Fitness and Boutique Spa has opened 

its 10th outlet at Hillion Mall. The recently 

opened gym will be the first in Asia to feature 

Technogym equipment from Italy. You can 

even get a personal “virtual coach” that will 

guide, create exercise plans, and test your 

performance. After a tough workout, visit the 

Amore Boutique Spa right next to the gym 

to relax and unwind for a healthier mind and 

soul. Visit www.amorefitness.com/hl2017trial/ 

for exclusive Hillion promotions. 

STAY FRESH 

Try out the V-mina feminine care range to keep 

your nether regions fresh and healthy. Formulated 

with YoghurtExtract++, which helps to improve the 

microflora balance in your lady bits like no other. 

Plus the products are all sulphate- and paraben-free, 

so you won’t have to worry about skin irritation. 

It comes as a Cleansing Mousse, Refreshing Mist, 

Lightening Gel and Wetwipes. Find V-mina products 

with special 25 to 35 per cent discounts at Cold 

Storage. Visit www.vmina.sg. 

CLEARER VISION 

Wearing glasses can be quite a hassle. Find out how 

Lasik can help correct your vision at Clearvision’s 

Beyond Lasik Public Talk by veteran eye surgeon 

Dr Tony Ho. Learn about the latest laser vision 

correction methods that no longer require surgeons 

to cut the cornea to create the Lasik flap. Instead, 

the surface-based procedure only takes about 30 

to 50 seconds per eye. The talk will be held on June 

17 from 2pm to 3.30pm at the Grand Park Orchard 

Hotel, level 4. Call 6100-2020 to RSVP.

DAILY COMFORT 

Bausch+Lomb is launching its new Ultra contact 

lenses ($69 for a box of six) that feature its 

unique Moistureseal Technology. This technology 

has been studied and developed for seven years 

to give you lenses that are ultra-soft, breathable 

and provide moisturising comfort for a full 16 

hours. Purchase four boxes at $238 and receive 

two free bottles of Biotrue multi-purpose 

solution worth $36. Visit www.bausch.com.sg. 

STYLE MEETS SUBSTANCE 

Triumph’s sports bra collection – Triaction – has 

finally reached Singapore. Not only are the bras 

extremely supportive, the designs are fashionable 

and on-trend too. If you’re into high-intensity 

exercises, try the Dynamic Lite series that is 

designed for cardio workouts to give extreme 

comfort and bounce control. If you’re more into 

toning activities, give the Studio pieces a try. 

This range features Triumph’s award-winning 

soft-touch Magic Wire Air innovation, which gives 

all the support of a wire with extra comfort. Visit 

sg.triumph.com. 

FOR HEALTHIER EYES 

We often stare at our desktops or phones for long periods, 

which is definitely harmful to our eyes. Packed with the 

goodness of seven different types of berries, Brand’s Innershine 

Berr 

ry Essence is a great source of antioxidants that helps 

to neutralise harmful free radicals in the body and prevent 

dege 

eneration of eye cells. Keep a few bottles in the office 

to give your peepers a quick boost any time of the day. The 

Innershine Berry Essence comes in a pack of six ($14.90) and 12 

($26.90). Buy 12 bottles and receive two additional bottles free. 

Visit 

store.brandsworld.com.sg. 

NEW AND IMPROVED 

The Skechers Gorun Ride is back with its sixth 

generation. Besides its enhanced 5Gen cushioning and 

Go knit fabric upper with 3D printed overlays, it has an 

external Quick-fit pull-on heel feature for a smoother 

and more comfortable ride. The Ride 6 even has a 

moulded heel counter and inner support strap that 

provide a stable and secure fit, and a midfoot strike zone 

that promotes fluid transition and efficiency in each 

stride. Available at key Skechers concept stores. Visit 

www.skechers.com.sg.

Stockists 

BILLABONG 

313@Somerset #04-29 

(6509-0575) 

BIMBA Y LOLA 

#01-03 Mandarin Gallery 

(6235-1218) 

CALVIN KLEIN UNDERWEAR 

#B2-07 to 08 Wheelock Place 

(6836-0926) 

COTTON ON 

#01-406 to 410 

Suntec City Mall 

(6337-2672) 

ECLECTICISM & LAUREN 

JASMINE 

#B1-06 Wheelock Place 

(6735-0543) 

ERES 

#01-12 Four Seasons Hotel 

(6684-4080) 

ETUDE HOUSE 

#B1-01 to 03 Wisma Atria 

(6737-2460) 

FOREVER 21 

313@Somerset #01-10 to 13 

(6834-4893) 

FRESH 

#B3-45 to 47 Ion Orchard 

(6509-6481) 

H&M 

1 Grange Road 

(6235-1459) 

II MONKII 

#03-95A Far East Plaza 

(9177-0178) 

K.BLU SWIM 

#02-14 Mandarin Gallery 

(6696-6961) 

KIEHL’S 

#B3-54 Ion Orchard 

(6509-8941) 

LANEIGE 


(6509-8872) 

LIU.JO 

#02-49 Paragon 

Shopping Centre 

(6235-2538) 

MIU MIU 

#01-01 to 03 Paragon 

Shopping Centre 

(6735-5026) 

ORBIS 

#B2-03A Ngee Ann City 

(6734-8746) 

ROYAL SPORTING HOUSE 

#B1-12 to 13 Bedok Mall 

(6844-9378) 

SEAFOLLY 

#02-16 to 17 Wisma Atria 

(6733-3995) 

SEPHORA 


(6341-9017) 

TOPSHOP 


(6509-8602) 

TORY BURCH 

#02-28 to 32/#02-54 

Wisma Atria 

(6733-2980) 

TRIUMPH 

#01-06 Changi City Point 

(6636-0353) 

UNIQLO 

#B2-38/#B3-51 to 52 

Ion Orchard 

(6509-1073) 

WAREHOUSE 


(6884-6035) 

WATSONS 

#B2-06 to 09 

Ngee Ann City 

(6735-4936) 

ZARA 

541 Orchard Road 

(6733-0029) 


YTL HOTELS | PROMOTION 

THE ULTIMATE GETAWAY 

Relax to the max at the luxurious Tanjong Jara Resort. 

Situated just an hour’s drive away from Kuala 

Terengganu, Malaysia, Tanjong Jara Resort 

is the perfect place for a romantic holiday 

with your significant other. For starters, it is a 

sight to behold, as the resort’s architecture 

embodies the understated beauty of 17th 

century Malay palaces. Here are three 

reasons why you’ll love it. 

1 THE LOCATION IS GORGEOUS 

The resort is a sanctuary of calm and peace. 

There is a private golden beach and palm 

trees all around. Book a sea-facing room such 

as the recently refurbished Anjung Room, 

with a sunken outdoor bath, so you can gaze 

at the sea and listen to the lullaby of the 

waves as you soak in the tub. Or consider 

splurging on the standalone Anjung Suite to 

truly enjoy quality time with your partner. 

2 THERE’S ENDLESS ENTERTAINMENT 

What’s great about the resort is that there is 

a wide variety of experiences available, so 

there’s definitely something for everyone. 

Sporty couples can take part in outdoor 

activities such as the guided bicycle tour that 

goes through a local fishing village, and the 

jungle trek to a waterfall. Nature lovers can 

consider turtle watching (depending on the 

season), a river cruise along the Marang River, 

and snorkelling and diving in Tenggol Island. 

For foodies, have dinner on the rocks by the 

resort’s crescent-shaped beach, and learn to 

create local cuisine in a cooking class led by a 

culinary master. 

3 THERE’S AN AWARD-WINNING SPA 

Feel your stress melt away at the Spa 

Village, which offers restorative treatments. 

All treatments begin with a Mandi Bunga, 

a bathing ritual where each guest is 

doused with seven blessings of water, each 

bestowing purity, sincerity, health, beauty, 

happiness, prosperity and longevity. If you 

only have time for one treatment, make it 

the Asam Roselle Experience, comprising a 

relaxing massage and a rejuvenating scrub, 

and concluding with healthy Roselle tea. 

Booking a stay at Tanjong Jara Resort 

couldn’t be any easier. There’s an online 

portal with offers just for Singaporeans. Visit 

http://singapore.ytlhotels.com to check out 

the exclusive deals! 

SHAPE JUNE YTL 

HOTELS SPECIAL 

Stand a chance to win 

a 3D/2N stay for two 

(including breakfast) at 

the Tanjong Jara Resort 

worth $700. Simply answer 

this question: What’s your 

favourite way to disconnect 

on a holiday? E-mail your 

answer with your name, 

NRIC number, e-mail address 

and telephone number to 

magshape_promo@sph.com. 

sg by June 30, 2017. Terms 

and conditions apply. 

32 | EAT RIGHT | SHAPE JUNE 2016

BURNS 

ZERO CALORIES 

PER HOUR 

PHOTO 123RF.COM

Shape_Singapore_June_2017

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