Shape_Singapore_June_2017
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<strong>June</strong><br />
<strong>2017</strong><br />
On The Cover<br />
12 DON’T WORRY, BE HAPPY Simple<br />
activities to do before going to bed to make<br />
any bad day better.<br />
14 LIV LO 2.0 TV host and yoga teacher<br />
Liv Lo talks about the best moves that have<br />
shaped her life, and chest.<br />
22 HUG IT OUT! Science-backed reasons<br />
why hugs are good for you.<br />
30 WHERE SLEEP AND EXERCISE MEET<br />
How to gain the full benefits of the sleepsweat<br />
connection.<br />
38 NO-STRESS FLAT ABS Easy, low-key<br />
moves to whittle your middle.<br />
43 SUIT YOURSELF The best swimwear picks<br />
for your body shape.<br />
50 MAXIMUM PROTECTION Sunscreens that<br />
protect you from UV damage from 9-to-5,<br />
every day of the week.<br />
56 GET A FIERCE PHYSIQUE Sculpt a<br />
knockout body by training like a fighter – you<br />
don’t need anything more than a jump rope!<br />
98 EAT YOUR GREENS Aromatic, healthy<br />
and delicious recipes that showcase herbs as<br />
the star ingredients.<br />
Summer<br />
<strong>Shape</strong>-up<br />
40 UP YOUR POOL GAME Learn to swim<br />
dynamically to transform your body.<br />
112<br />
48 JET BLADING, THE COOLEST WATER<br />
SPORT WE’VE TRIED SO FAR A review on<br />
jet blading, a new activity available at<br />
Sentosa. Plus, other fun water sports<br />
worth checking out.<br />
<strong>Shape</strong> Your Life<br />
11 NEWS The secret to calming yourself<br />
down instantly, and tips to save water.<br />
24 KEEP THE FAITH Meet the female<br />
winner of the Test of Will heats, a fitness<br />
challenge organised by Under Armour.<br />
2 | SHAPE JUNE <strong>2017</strong>
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