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in more sophisticated and effective<br />

ways than just over-the-counter artificial<br />

tears. Good starting points for the<br />

self-treatment of dry eye syndrome include<br />

taking omega-3 fish oil supplements,<br />

practicing good lid hygiene,<br />

using warm compresses, the discontinuation<br />

of ceiling fans, and the use<br />

of humidifiers. Artificial tears can help<br />

provide symptomatic relief in some<br />

patients but may just serve as a Band-<br />

Aid while not treating the root cause.<br />

This can sometimes be ultimately detrimental;<br />

therefore, doctors recommend<br />

having an evaluation to find out the<br />

type or types of dry eye a patient has<br />

and directing treatment specifically.<br />

Age-Fighting Skin<br />

Treatments for Men<br />

by Janet Beres, PA-C, Master Trained<br />

Injector, and Suzanna Suto, Aesthetician<br />

Spa Blue<br />

spablue.com<br />

407-772-2583<br />

More than ever, men are seeking<br />

skin treatments that can help them<br />

look younger, more relaxed and<br />

less tired, especially when treating<br />

the under-eye area. For most men,<br />

it’s not about looking younger, it’s<br />

about looking well-rested.<br />

Botox Cosmetic tops the list of<br />

male cosmetic procedures, but<br />

the latest revolutionary treatment<br />

is platelet-rich plasma. PRP, also<br />

known as the Vampire Facial, is being<br />

used in many aspects of medicine,<br />

including skin rejuvenation,<br />

thinning/balding hair, sexual rejuvenation,<br />

joints, urology, gastrointestinal<br />

and dentistry. PRP is a great<br />

choice for rejuvenating the skin in<br />

men, because there is no downtime<br />

with this procedure. PRP is<br />

all-natural, using the patient’s own<br />

serum so there is no risk for side effects.<br />

The improvement in the skin<br />

tone and wrinkles is gradual over<br />

a few weeks, and males love the<br />

fact that they look younger, rested<br />

and refreshed. Focus can be placed<br />

on the under-eye area and crow’sfeet<br />

region, which helps clients look<br />

rested instead of exhausted for<br />

Friday’s happy hour. PRP for hair<br />

www.SouthwestOrlandoBulletin.com x July 6 - 19, 2017 x 15<br />

loss helps to regrow hair and slow<br />

the progression of hair loss. There<br />

is a lot of success with this nonsurgical<br />

one-hour procedure, and<br />

it is currently undergoing clinical<br />

trials.<br />

Healthy<br />

Living for Children<br />

by Bindu Parekattil, M.D., FAAP<br />

Ocoee Pediatrics<br />

www.ocoeekidsdocs.com<br />

407-395-2037<br />

The most important healthy living<br />

guidelines for children involve nutrition,<br />

sleep and exercise. These three<br />

components are key to decreasing the<br />

risk of developing chronic diseases<br />

such as hypertension and diabetes,<br />

which today are developing more<br />

often in children.<br />

Nutrition should focus on them<br />

getting four to five servings of fruits<br />

and vegetables a day. Parents<br />

should discourage sugary beverages<br />

by starting off in infancy with<br />

water instead of juice. They should<br />

also try to avoid products with added<br />

sugar as part of their regular<br />

diet.<br />

The goal for children is 60 minutes<br />

of exercise per day. This can<br />

be broken up into segments. For<br />

example, 20 minutes walking to<br />

a bus stop, 20 minutes in a gym,<br />

and 20 minutes riding their bikes<br />

after school. Limit screen time,<br />

and encourage kids to get up and<br />

move!<br />

Sleep is something that is often not<br />

thought of as important for disease<br />

prevention, but research is showing<br />

the value of good sleep. Encourage<br />

your children to develop good<br />

sleep hygiene such as regular bedtimes.<br />

The recommended amount<br />

of sleep varies: Preschoolers need<br />

10-13 hours, school-aged children<br />

need nine-12 hours, and teens need<br />

eight-10 hours. Getting adequate,<br />

good-quality sleep leads to better<br />

school performance, decreased<br />

mental health issues, and better<br />

physical health.<br />

CONTINUED ON PAGE 16<br />

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