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Fun & Fitness<br />
Through Youth Sports<br />
by Mike Schmelzle, Board Secretary<br />
West Orange Bobcats<br />
www.westorangebobcats.com<br />
westorangebobcats@gmail.com<br />
Today, one in five children are<br />
obese, defined as excess body fat.<br />
Children with a body mass index<br />
above the 85th percentile are overweight,<br />
and children above the 95th<br />
percentile have obesity.<br />
Low self-esteem in children is part<br />
of the root cause of obesity. Telling<br />
children that they need to lose weight<br />
can give them low self-esteem.<br />
Advocating healthy living is the key to<br />
success.<br />
Eating healthy and exercising are<br />
tough to implement for many people<br />
unless they can make it fun. Youth<br />
sports make exercising fun, and they<br />
build up self-esteem as children master<br />
new skills. The joy of winning a<br />
game as a team gives children confidence<br />
and creates long-lasting<br />
friendships with their teammates. The<br />
sorrow of losing a game gives them<br />
the tenacity to work harder together<br />
to reach their goals. Playing sports<br />
will become their exercise while having<br />
fun.<br />
Consider a youth sports organization<br />
that is affiliated with a national<br />
organization. This will offer better<br />
managerial structure with a focus on<br />
safety, and, most importantly, proper<br />
training for the coaches.<br />
Cheerleading and football programs<br />
are signing up now for their fall<br />
season, with conditioning starting this<br />
month. Most organizations will not require<br />
any experience, and some will<br />
not have any weight restrictions.<br />
Tips for Living<br />
a Healthier Life<br />
by Ann Varkey, Realtor<br />
Re/Max Properties S.W. Inc.<br />
www.annvarkey.com<br />
407-352-5800<br />
Get up early. Pray to God, and<br />
read and meditate the Bible. Then<br />
CONTINUED ON PAGE 18<br />
www.SouthwestOrlandoBulletin.com x July 6 - 19, 2017 x 17<br />
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