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18 x July 6 - 19, 2017 x www.SouthwestOrlandoBulletin.com<br />
CONTINUED FROM PAGE 17<br />
plan for a good day. Drink a cup<br />
of warm water, exercise, stretch and<br />
walk briskly carrying a light weight<br />
for 30 minutes. Eat 100 to 200<br />
calories prior to exercising. Have a<br />
good breakfast with protein. Eggs<br />
are good, and saffron is good for<br />
health. Eat plenty of vegetables during<br />
the day, or take vitamins made<br />
from vegetables if needed. Try to eat<br />
dinner before 7 p.m. and cut down<br />
on carbs. Get plenty of sleep.<br />
Keeping Skin,<br />
Hair & Nails Healthy<br />
by Michael Steppie, M.D., President and<br />
Medical Director<br />
Associates in Dermatology<br />
www.dermorlando.com 800-827-7546<br />
The practice of dermatology involves<br />
improving and maintaining not only<br />
the appearance but also the health of<br />
your skin, hair and nails.<br />
The skin barrier, which serves as a<br />
physical protection and an immune<br />
defense, can become disrupted. In order<br />
to restore its functions, it is important<br />
to use mild cleansers and avoid overuse<br />
of harsh scrubs. While cleansing, water<br />
should be lukewarm to prevent stripping<br />
the skin of its natural fats and oils that<br />
provide it with moisture. Immediately<br />
after bathing, the skin should be patted<br />
dry, and a gentle, fragrance-free moisturizer<br />
should be applied.<br />
It is also common to experience a<br />
dry, itchy scalp. This condition is most<br />
commonly caused by seborrheic dermatitis<br />
and is characterized by red<br />
and flaky patches on the scalp, which<br />
may resemble dandruff.<br />
Your nails can become dry, brittle<br />
and split. It is essential to avoid using<br />
harsh soaps when washing hands, as<br />
this will remove the protective natural<br />
oils found in your nails. Then, apply a<br />
moisturizer and be sure to rub it into<br />
the cuticles and nails to restore their<br />
strength.<br />
It is important to schedule an appointment<br />
with a dermatologist to receive<br />
specific recommendations on the<br />
best skin care routine for you. ª<br />
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