BizBahrain April 2016

Health && Wellness Wellness
your brain enough time to recieve the
"i'm full" signal, which can arrive too
late after you have already eaten too
much too fast. So take your time and
enjoy your meal slowly.
You should also focus on what you
are eating and remember what and
when you ate it, this will give you better
control on your diet, for example if you
are eating a snack infront of the tv,
you will not realise how much you are
eating maybe untill you have finished
the whole bag of chips because you are
not paying attention to what's going
into your mouth.
Reasons why you are not
Losing Weight
by Dr. Rehab kotb
You think you are doing it all right
and yet you are not losing weight?
Then this article is for you.
To lose weight you should basically
eat less, burn more, and keep moving.
Sounds simple but it's a little bit more
complicated than that.
Sometimes you cut back on the
calories, and workout whenever you
can but you struggle so hard to lose
weight without success, so let's focus
on bad daily habits that ruin diet, if
you don't have breakfast thinking that
it's a good way to take less calories, or
you just don't have time for it, let me
tell you you are wrong, having a good
breakfast will inhance metabolism, you
will not get so hungry during the day,
and best of all you will have plenty of
time to burn most of the calories you
had for breakfast, and no, juice is not a
good idea for a breakfast, actually it will
make you feel more hungry later.
Skipping breakfast or any other
meal will cause you to consume more
calories throughout the day, and will
lead your body to store fats in order
to compensate for the periods where
you don't eat, so you should at least
eat three proper meals every day, just
make sure the timing and calory count
is right.
You are having too little or too
much protein? Some people think that
proteins are good to make them feel
while consuming less calories, this
is not true. They are important but
having too much will cause the excess
prootein to be stored as fat!. But still,
they are very important so you should
get your daily needs, and don't ditch
protein completely.
Another big mistake is to eat
without chewing your food well, slow
chewing will make you feel fuller with
less food portions because it will give
Don't fool yourself into thinking
that workout has burnet enough
calories for you, so that you can reward
yourself with an unhealthy snack. This
way you are losing the benefits from
your excercise, and you might consume
more calories than what you have lost.
If your job requires setting on a
disck long time, try moving around
every hour.
If you think your diet or your
workout is boring, don't hesitate to
change them, you can't commit to
something you hate.
And i can't stress enough the
ipmortance of getting enough sleep,
drinking enough water, and eating alot
of vegetables.
So don't pressure your self with
a failing diet, make these little
adjustments and you will see better
results, just be patient because being
healthy is totally worth it.
Dr. Rehab kotb
Write to me at
rehab.bizbahrain@gmail.com
80 May 2016