Health && Wellness Wellness your brain enough time to recieve the "i'm full" signal, which can arrive too late after you have already eaten too much too fast. So take your time and enjoy your meal slowly. You should also focus on what you are eating and remember what and when you ate it, this will give you better control on your diet, for example if you are eating a snack infront of the tv, you will not realise how much you are eating maybe untill you have finished the whole bag of chips because you are not paying attention to what's going into your mouth. Reasons why you are not Losing Weight by Dr. Rehab kotb You think you are doing it all right and yet you are not losing weight? Then this article is for you. To lose weight you should basically eat less, burn more, and keep moving. Sounds simple but it's a little bit more complicated than that. Sometimes you cut back on the calories, and workout whenever you can but you struggle so hard to lose weight without success, so let's focus on bad daily habits that ruin diet, if you don't have breakfast thinking that it's a good way to take less calories, or you just don't have time for it, let me tell you you are wrong, having a good breakfast will inhance metabolism, you will not get so hungry during the day, and best of all you will have plenty of time to burn most of the calories you had for breakfast, and no, juice is not a good idea for a breakfast, actually it will make you feel more hungry later. Skipping breakfast or any other meal will cause you to consume more calories throughout the day, and will lead your body to store fats in order to compensate for the periods where you don't eat, so you should at least eat three proper meals every day, just make sure the timing and calory count is right. You are having too little or too much protein? Some people think that proteins are good to make them feel while consuming less calories, this is not true. They are important but having too much will cause the excess prootein to be stored as fat!. But still, they are very important so you should get your daily needs, and don't ditch protein completely. Another big mistake is to eat without chewing your food well, slow chewing will make you feel fuller with less food portions because it will give Don't fool yourself into thinking that workout has burnet enough calories for you, so that you can reward yourself with an unhealthy snack. This way you are losing the benefits from your excercise, and you might consume more calories than what you have lost. If your job requires setting on a disck long time, try moving around every hour. If you think your diet or your workout is boring, don't hesitate to change them, you can't commit to something you hate. And i can't stress enough the ipmortance of getting enough sleep, drinking enough water, and eating alot of vegetables. So don't pressure your self with a failing diet, make these little adjustments and you will see better results, just be patient because being healthy is totally worth it. Dr. Rehab kotb Write to me at rehab.bizbahrain@gmail.com 80 May <strong>2016</strong>
May <strong>2016</strong> 81