Healthy Family Healthy Budget - Summer Edition
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Banana Pikelets<br />
Ingredients<br />
2 egg whites<br />
1 tablespoon white sugar<br />
¾ cup skim milk<br />
1 tablespoons (15g) Flora® Light<br />
margarine melted<br />
½ teaspoon bicarb soda<br />
¾ cup mashed ripe bananas<br />
(2-3 bananas)<br />
1¼ cups self-raising flour<br />
cooking spray<br />
Method<br />
Beat egg whites, sugar for 1 minute in a<br />
medium size mixing bowl using an<br />
electric beater.<br />
Combine milk with melted margarine and<br />
add to egg white mix.<br />
Stir bicarb into mashed banana then add<br />
to bowl using a wooden spoon.<br />
Gently fold in sifted flour until just<br />
combined. The less the mixture is<br />
moved, the lighter the pikelets will be.<br />
Drop spoonful’s onto a skillet or frypan<br />
that has been coated with cooking spray.<br />
When mixture starts to bubble turn over.<br />
Cook other side for a few minutes.<br />
Repeat this spraying with cooking spray<br />
each time until all mixture has been<br />
used. Makes approx. 24<br />
pikelets.<br />
Recipe sourced from Symply Too Good<br />
To Be True. Used with permission from<br />
author<br />
Annette Sym.
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