Healthy Family Healthy Budget - Summer Edition

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Fish and chips Ingredients 600g Kipfler potatoes, scrubbed, skins on 1 tbsp extra virgin olive oil, plus extra in spray bottle ¼ tsp salt flakes ½ tsp smoked paprika 1 egg, free range or organic ½ cup polenta ¼ cup macadamia nuts Small handful parsley Small handful dill Pinch of salt Black pepper 440g firm white fish fillets e.g. flathead, cod or perch Spray extra virgin olive oil Method Cut the potatoes lengthways into quarters. Place in bowl, cover with water and leave to soak for at least half an hour. (You can leave for longer if more convenient to do this earlier in the day). Drain the potatoes and pat dry with kitchen paper. In a bowl toss with the extra virgin olive oil, salt and paprika. Place into the Air Dryer basket and cook at 200°C for 20 minutes. Remove chips into separate bowl and place in a warm oven to keep hot while you cook the fish. While chips are cooking, whisk the egg in one bowl. Pulse the nuts into a crumb in a food processor or blender (alternatively, crush the nuts in a mortar and pestle). Combine the crumbled nuts in another bowl and mix with the polenta, dill, parsley, pinch of salt and a good grind of black pepper. Cut the fish into the desired finger-shaped size. Drench the fish in the egg, allowing the excess to run off, and then coat in the polenta nut crumb. Spray all over with the extra virgin olive oil. Place the crumbed fish into the Air Fryer and basket and cook at 200°C for 5 minutes. Turn the fish fingers and cook for a further 5 minutes. Serve the fish fingers with the home-cut paprika chips and a mixed salad. Recipe submitted by Dr Joanna McMillan from DrJoanna.com.au
our favourite products for summer Proud and Punch Frozen Yoghurts and Juice Pops; a great healthier version of traditional ice creams. Find out more at : http://www.proudandpunch.com.au/ No Nasties Kids Makeup. Great play sets, specifically designed to be safe for kids faces and skin. Find out more at Nourished Life Water Hopscotch; attached it to your garden hose for hours of summer backyard fun. Great value at only $9 from Kmart Noosa Basic Aluminium Free Organic Deodorant. Neutralise odour and feel in control with this natural deodorant with a lovely coconut scent. Find out more at Nourished Life. Octopous Sprinkler Sprayer: a sprinkler toy and ring toss game in one. Connect it to your garden hose for silly, crazy fun. Available from Kmart. 4 Pack Beach Tool Set: Everything little ones need for a fun day at the beach. An absolute steal from Kmart for $2
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ISSUE NO. O2 • DECEMBER 2017 HEAL
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Page 62: ISSUE #3 COMING March 2018 HEALTHY
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Healthy Family Healthy Budget - Summer Edition

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